Description
This Viral Chicken Crust Caesar Salad Pizza is a low-carb, flavorful twist on traditional pizza. Using a crispy chicken-based crust topped with a fresh Caesar salad, this recipe is perfect for a nutritious and satisfying meal that’s quick to prepare either in the air fryer or oven.
Ingredients
Scale
Chicken Pizza Crust:
- 20 ounces canned chicken
- 1 egg
- 1/2 cup grated parmesan cheese
- 2 tablespoons light olive oil
- 3 cloves garlic
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- dash pepper
Caesar Salad:
- 4 cups romaine lettuce (shredded)
- 1/4 cup Caesar dressing
- 1/4 cup parmesan cheese
- 1/2 cup mini cucumbers (sliced)
Instructions
- Prepare the crust mixture: In an upright blender or food processor, combine the canned chicken, grated parmesan cheese, egg, garlic cloves, Italian seasoning, salt, and pepper. Blend well to form a consistent mixture.
- Form the crust (Air Fryer method): Cut a round piece of parchment paper to fit inside your air fryer. Place about half of the chicken mixture onto the parchment. Oil your fingers lightly and spread the dough evenly to about 1/4 inch thickness, leaving a small border from the edge.
- Cook the crust (Air Fryer): Carefully transfer the parchment with the crust to the air fryer basket. Air fry at 385°F for 12 minutes, flipping halfway, until the crust is golden brown and crispy. Remove and allow to cool slightly.
- Form and bake the crust (Oven method): Preheat oven to 400°F. Line a baking sheet, pizza pan, or pizza stone with parchment paper. Oil your fingers and spread the chicken mixture about 1/4 inch thick on the parchment. Bake for 30 minutes or until golden and crispy. Remove and cool slightly.
- Prepare the salad topping: In a medium bowl, combine shredded romaine lettuce, sliced mini cucumbers, Caesar dressing, and parmesan cheese. Toss gently to coat evenly.
- Assemble the pizza: Spread a tablespoon of Caesar dressing over the cooled crust. Top with the dressed lettuce mixture and sprinkle with shaved parmesan cheese.
- Serve: Slice the pizza and serve immediately for best texture and flavor.
Notes
- Drain canned chicken thoroughly to remove excess moisture, ensuring a crisp crust.
- For a crispier crust, increase cooking time by a few minutes as needed.
- Customize the seasoning by adding herbs or spices such as red pepper flakes or cayenne for extra heat.
- Prepare only the amount of salad you plan to serve immediately as it will become soggy if stored.
Nutrition
- Serving Size: 1 slice (1/4 of pizza)
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 650 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 130 mg
