Vegetable Frittata with Cheese and Herbs Recipe

If you’re craving a tasty, wholesome meal that’s as versatile as it is delicious, you’re going to love making this Vegetable Frittata with Cheese and Herbs Recipe. Seriously, it’s one of those recipes that feels fancy but comes together with minimal fuss — perfect for breakfast, brunch, lunch, or even a light dinner. I’m excited to share my favorite twists and tips so you can nail this every time in your kitchen!

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Why This Recipe Works

  • Simplicity Meets flavor: The recipe uses simple ingredients that combine into a flavorful, comforting dish without any complicated techniques.
  • Customizable and flexible: Whether you have garden veggies or Mediterranean favorites, you can create versions that suit your mood or pantry.
  • Perfect texture every time: The mix of eggs with cheese and herbs gives a creamy, tender bite that’s full of character.
  • Great make-ahead and leftovers: It reheats beautifully and can even be frozen to save for later, making meal prep a breeze.

Ingredients & Why They Work

Each ingredient in this Vegetable Frittata with Cheese and Herbs Recipe plays a key role, not just for taste but also texture and nutrition. Plus, all the fresh herbs and cheese bring that cozy, inviting aroma that makes your kitchen smell like Sunday morning.

Vegetable Frittata with Cheese and Herbs, healthy vegetable frittata, easy brunch ideas, cheesy egg bake, quick vegetarian breakfast - Flat lay of two whole brown eggs with smooth shells, a small white ceramic bowl of fresh whole milk, a few sprigs of bright green fresh parsley, a small white bowl filled with shredded sharp orange cheddar cheese, one peeled garlic bulb with two cloves separated, half of a small red onion with neatly sliced rings visible, a small pile of chopped sweet potato cubes with vibrant orange color, evenly sliced light green zucchini rounds, several chopped pieces of glossy red bell pepper, a handful of roughly chopped fresh dark green spinach leaves, a small white bowl with halved ripe cherry tomatoes showing a bright red interior, a few pale quartered artichoke hearts, and four thin slices of rosy pink prosciutto all arranged symmetrically on simple white ceramic dishes and bowls, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Eggs: The heart of the frittata, providing structure, protein, and that fluffy, tender base we all love.
  • Milk: Adds moisture and a creamier texture — I prefer whole milk but you can swap it out depending on what you have.
  • Cheese (Cheddar or Feta): Sharp cheddar works wonders for the garden veggie version, while crumbly feta pairs perfectly with Mediterranean flavors.
  • Olive oil: The cooking oil that brings a little richness and helps soften the veggies without overpowering flavors.
  • Garlic: Just a couple of cloves add a punch of flavor that elevates the entire dish.
  • Fresh herbs: Parsley or any fresh herb you like offers brightness and that perfect finishing touch.
  • Vegetables (Onion, sweet potato, zucchini, bell pepper, spinach, tomatoes, artichoke hearts): Loaded with color, fiber, and flavor, these veggies both nourish and keep the dish exciting.
  • Seasonings (Salt & pepper): Simple but essential for bringing all the ingredients together harmoniously.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I love how this Vegetable Frittata with Cheese and Herbs Recipe invites you to make it your own. Over time, I’ve experimented with everything from adding my favorite sausage to swapping in kale instead of spinach. It’s your canvas!

  • Variation: Personally, adding a bit of crumbled goat cheese instead of feta gives a tangy twist that my family adored.
  • Dietary Adjustments: If you’re watching calories, try using low-fat milk or fewer cheese—but don’t skimp too much, or you’ll lose the creamy bliss.
  • Seasonal Changes: Use whatever fresh vegetables are in season to keep this recipe fresh and interesting all year round.

Step-by-Step: How I Make Vegetable Frittata with Cheese and Herbs Recipe

Step 1: Whisking the egg mixture till creamy

Start by cracking 8 whole eggs into a mixing bowl (I like bowls with a pour spout — they make pouring so much easier!). Whisk in ½ cup of milk, ½ teaspoon salt, and ¼ teaspoon black pepper until everything looks smooth and well combined. Then, stir in about ¾ cup of your shredded cheese (cheddar for the garden version or feta for the Mediterranean) and set this aside. This step is where you lay the foundation for a creamy, cheesy frittata. Avoid rushing the whisking—it helps to get some air in there for fluffiness.

Step 2: Sautéing the veggies and garlic

Heat a tablespoon of olive oil in an oven-safe skillet over medium heat. Add two cloves of minced garlic and cook just until fragrant — about 30 seconds. For the garden veggie version, toss in thinly sliced red onion and chopped sweet potato first, cooking for about 5 minutes until starting to soften. Then add zucchini slices and red bell pepper, seasoning with a sprinkle of salt and pepper, and cook another 5 minutes. These veggies not only add flavor but also moisture and texture — and pre-cooking them ensures your frittata doesn’t turn out watery.

Step 3: Pouring and setting the frittata base

Pour the egg-and-cheese mixture evenly over the cooked vegetables right in the skillet. Resist the urge to stir here! Let it cook undisturbed on the stove for about 5 minutes, until you see bubbling around the edges and it starts to set. Sprinkle the remaining ¼ cup cheese evenly on top—you’ll get that glorious browned cheese crust in the oven.

Step 4: Baking to perfect puffiness

Transfer your skillet carefully to the preheated oven at 375°F (191°C). Bake for 22–26 minutes or until the frittata puffs up and the center is firm (no wobbling or wet spots). I can’t stress enough the importance of using an oven-safe skillet here – cast iron is my favorite for even heat retention. Once done, remove it and let it cool on a wire rack for at least 10 minutes. The resting time helps it finish setting, making slicing neater and cleaner.

Step 5: Serving and garnishing

Slice your frittata into wedges and sprinkle with freshly chopped parsley or your favorite herbs. I love how the herbs add a fresh punch that balances all the richness from the eggs and cheese. Serve warm or at room temperature—you’ll find it just as delicious either way!

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Pro Tips for Making Vegetable Frittata with Cheese and Herbs Recipe

  • Use a good skillet: Invest in a good cast iron or oven-safe non-stick skillet—this ensures even cooking and easier cleanup.
  • Don’t overcook on stove: Just let it set gently on the stove before baking to avoid a rubbery texture.
  • Cool before slicing: Waiting at least 10 minutes helps the frittata firm up so slices hold their shape beautifully.
  • Customize add-ins smartly: Keep total veggies and add-ins around 2-3 cups to maintain perfect set and texture.

How to Serve Vegetable Frittata with Cheese and Herbs Recipe

Vegetable Frittata with Cheese and Herbs, healthy vegetable frittata, easy brunch ideas, cheesy egg bake, quick vegetarian breakfast - A round frittata in a black cast iron skillet with a slice removed, showing 3 main layers: a yellow egg base with green spinach leaves mixed in, red cherry tomatoes scattered within, and white dollops of cheese on top, along with pieces of light brown artichoke hearts and pinkish prosciutto. The slice sits on a green plate, showing the same layers with visible fluffy texture and melted cheese. All set on a white marbled surface with a fork beside the skillet and some small bowls of cherry tomatoes and greens nearby. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love topping mine with freshly chopped parsley or chives—anything green and fresh really lifts the dish. Sometimes I even add a small dollop of tangy Greek yogurt or a drizzle of chili oil for a bit of a kick.

Side Dishes

Serving mine with a side simple arugula salad with lemon vinaigrette or some crusty whole grain toast makes the meal feel complete. If it’s brunch, I’ll sometimes add fresh fruit or roasted potatoes on the side.

Creative Ways to Present

For parties, I slice the frittata into small squares and serve it on a platter with toothpicks—folks love this for easy grazing. Another fun way is to serve it alongside a colorful roasted veggie medley for an eye-catching spread.

Make Ahead and Storage

Storing Leftovers

I store leftover frittata in an airtight container in the fridge for up to 5 days. I find it holds its flavor and texture really well, and reheating is super simple—just zap individual slices in the microwave or warm them in the oven.

Freezing

Freezing fully cooked and cooled frittata slices works great. I wrap each slice tightly in plastic wrap, then place them in a freezer bag. They’ll keep for up to 3 months. When I want to eat one, I thaw it overnight in the fridge and reheat gently.

Reheating

My go-to reheating method is the oven: I place the slice on a baking sheet, cover it loosely with foil, and warm it at 350°F (177°C) for about 8–10 minutes. This helps keep the texture tender rather than rubbery, which sometimes happens with microwaves.

FAQs

  1. Can I use other cheeses in this Vegetable Frittata with Cheese and Herbs Recipe?

    Absolutely! While sharp cheddar and feta are my go-tos, you can experiment with mozzarella for melty creaminess, goat cheese for a tangy punch, or even parmesan for added umami. Just be mindful of salt levels, especially with stronger cheeses.

  2. What kind of skillet is best for making this frittata?

    I highly recommend using a 10- to 12-inch oven-safe skillet that’s about 2 inches deep, like a well-seasoned cast iron pan. It provides even heat distribution and easily transitions from stovetop to oven without any stress.

  3. How do I know when my frittata is fully cooked?

    The frittata is done baking when it has puffed up nicely and the center no longer looks wet or jiggles when you gently shake the pan. It should feel set but still tender. Cooling it for 10 minutes helps firm it up perfectly before serving.

  4. Can I prepare the frittata ahead of time?

    Yes! You can prep the egg mixture and chop veggies ahead of time and store them separately. Fully cooked frittata slices freeze and reheat beautifully, making this a great make-ahead meal.

Final Thoughts

Honestly, this Vegetable Frittata with Cheese and Herbs Recipe is my go-to when I want something nutritious and comforting without hours in the kitchen. I hope it becomes one of those recipes you reach for again and again, whether it’s a busy weekday or a lazy weekend brunch. Give it a try—you’ll enjoy making it as much as eating it, trust me!

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Vegetable Frittata with Cheese and Herbs Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 6 reviews
  • Author: Julia
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 8 servings
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This Easy Frittata Recipe offers a quick and versatile way to prepare a hearty egg dish perfect for breakfast, brunch, or a light dinner. Choose between a garden vegetable variety loaded with sweet potato, zucchini, and peppers, or a Mediterranean-inspired version featuring spinach, cherry tomatoes, and artichokes. Both are cooked on the stovetop and finished in the oven for a fluffy, savory result accented with sharp cheddar or feta cheese.


Ingredients

Base Frittata Recipe

  • 8 large eggs
  • 1/2 cup (120ml) milk
  • 1/2 teaspoon salt, plus more for cooking vegetables
  • 1/4 teaspoon ground black pepper, plus more for cooking vegetables
  • 1 cup (about 100–120g) shredded sharp cheddar cheese OR crumbled feta, divided
  • 1 Tablespoon olive oil
  • 2 cloves garlic, minced

Version #1: Garden Vegetable

  • 1/2 small red onion, thinly sliced
  • 1 heaping cup (about 150g) chopped sweet potato (no need to peel)
  • 1 heaping cup (130g) sliced zucchini
  • 1/2 cup (about 80g) chopped red bell pepper
  • optional for topping: chopped fresh parsley

Version #2: Mediterranean-Inspired

  • 1 cup (30g) roughly chopped fresh spinach
  • 1 cup (150g) halved cherry tomatoes
  • 1 heaping cup (about 160g) canned quartered artichoke hearts, drained
  • optional: 2 ounces (56g or about 4 slices) roughly chopped prosciutto


Instructions

  1. Preheat oven: Set your oven to 375°F (191°C) ensuring it’s ready for baking the frittata after stovetop cooking.
  2. Prepare egg mixture: In a medium bowl with a pour spout, whisk together the eggs, milk, salt, and pepper. Mix in approximately 3/4 cup of cheese (cheddar for the garden vegetable or feta for the Mediterranean version), reserving the rest for topping. Set aside.
  3. Sauté garlic: Heat olive oil in a 2-inch-deep, 10- to 12-inch oven-safe skillet over medium heat. Add the minced garlic and stir for 30 to 60 seconds until fragrant but not browned.
  4. Cook vegetables (Garden Vegetable): Add red onion and sweet potato to the skillet and cook for 5 minutes, stirring occasionally until softened. Add zucchini and red bell pepper, season with salt and pepper, and cook for an additional 5 minutes until all vegetables are tender.
  5. Add vegetables to egg mixture (Mediterranean inspired): Fold chopped spinach, halved cherry tomatoes, artichoke hearts, and prosciutto if using into the egg and cheese mixture instead of cooking them separately.
  6. Combine and cook: For Garden Vegetable, pour the egg mixture over cooked vegetables in the skillet. For Mediterranean, pour the egg mixture with folded ingredients into the skillet with cooked garlic. Cook over medium heat for 5 minutes without stirring until the edges start to set and the mixture bubbles. Sprinkle the reserved 1/4 cup cheese evenly on top.
  7. Bake the frittata: Carefully transfer the skillet to the center rack of the preheated oven. Bake for 26 minutes, or until the frittata is puffed, golden, and the center is fully set without wobbling.
  8. Cool and serve: Remove from oven and place skillet onto a wire rack. Let the frittata cool for at least 10 minutes to finish setting. Optionally, top with chopped fresh parsley before slicing and serving.

Notes

  • Store leftover frittata covered in the refrigerator for up to 5 days. Reheat individual slices in the microwave or bake covered at 350°F (177°C) for 5–10 minutes until warmed through.
  • Freeze fully baked and cooled frittata slices in a freezer-safe container for up to 3 months. Thaw in the refrigerator and reheat as mentioned above.
  • Use 2 whole eggs and 6 egg whites if preferring less fat, though whole eggs provide better flavor and richness.
  • Substitute whole milk with lower-fat or non-dairy milk options if desired; heavy cream or half-and-half will make the dish creamier.
  • Feel free to vary add-ins: up to 2 to 3 cups total vegetables or meats like cooked ham, chicken sausage, ground sausage, or shredded chicken can be incorporated.
  • Pre-cook hearty vegetables like broccoli, mushrooms, or potatoes until softened before adding eggs to ensure even cooking.
  • Use any 2-inch deep, 10- to 12-inch diameter oven-safe skillet for best results; cast iron is preferred.

Nutrition

  • Serving Size: 1 slice
  • Calories: 220 kcal
  • Sugar: 3 g
  • Sodium: 380 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 14 g
  • Cholesterol: 210 mg

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