Vegan Pumpkin Pancakes Recipe
If you’re in the mood for a cozy, autumn-inspired breakfast that’s both comforting and entirely plant-based, you’re going to love this Vegan Pumpkin Pancakes Recipe. These pancakes are fluffy, spiced just right, and carry that magical pumpkin flavor without any eggs or dairy—perfect for chilly mornings or anytime you want a little seasonal indulgence. I’ve made these a dozen times, tweaking things here and there, so I’ll share my best tips to make sure your batch turns out perfectly every time.
Why This Recipe Works
- Plant-Based but Fluffy: Thanks to baking powder and the right mix of liquids, these pancakes get wonderfully airy without eggs.
- Perfect Pumpkin Flavor: Real pumpkin puree combined with warming spices gives these pancakes a fantastic seasonal taste.
- Versatile Ingredients: You can swap non-dairy milks and flours easily, so it’s adaptable for dietary needs.
- Balanced Sweetness: Maple syrup adds natural sweetness and keeps these pancakes moist without overwhelming.
Ingredients & Why They Work
Let’s talk ingredients because understanding them helps you nail this Vegan Pumpkin Pancakes Recipe every time. Each one plays a special role—from the pumpkin puree to the spices—making sure each bite is flavorful and fluffy. Plus, I’ll share some tips on picking the best versions for your kitchen pantry.
- Pumpkin Puree: Use plain canned pumpkin, not pumpkin pie filling, to keep flavors pure and avoid extra sugar or spices.
- Soy Milk: I pick soy for its creaminess and protein content, but you can swap with any plant-based milk you like.
- Water: Thins the batter just enough so pancakes cook evenly without drying out.
- Neutral Oil or Applesauce: Oil keeps pancakes moist and tender, but applesauce is a great fat-free option.
- Pure Maple Syrup: Adds natural sweetness and depth, plus it keeps the pancakes moist.
- Vanilla Extract: Enhances sweetness and rounds out the spice flavors.
- All-Purpose Flour: Provides structure; for whole grains or gluten-free needs, there are easy swaps.
- Baking Powder: The leavening agent that makes these pancakes fluffy and light.
- Salt: Just a pinch to balance the sweetness and bring out all the flavors.
- Cinnamon, Ginger, Nutmeg: Essential warming spices that give the pumpkin pancakes their signature cozy fall vibe.
Tweak to Your Taste
I love experimenting with this Vegan Pumpkin Pancakes Recipe, so I encourage you to play around with it, too! Whether you want to dial up the spices, switch the flour, or sneak in some mix-ins, it’s all about making something that feels like home for your taste buds.
- Spice it Up: I sometimes increase the ginger and add a dash of cloves for a more intense fall flavor.
- Chocolate Chip Variation: Stir in some vegan mini chocolate chips right into the batter for a delightful surprise. My kids think this is the best version!
- Flour Swaps: I’ve swapped whole wheat pastry flour successfully for a nuttier, denser pancake, or use gluten-free blends when making it for friends with allergies.
- Sweetener Swaps: Maple syrup is my go-to, but brown rice syrup or coconut sugar work well if you want to experiment.
Step-by-Step: How I Make Vegan Pumpkin Pancakes Recipe
Step 1: Mix the Wet Ingredients
Start by whisking together pumpkin puree, soy milk, water, your choice of oil or applesauce, maple syrup, and vanilla extract in a large bowl. The key here is to make sure everything is smooth and well combined. The first time I tried this, I almost left lumps of pumpkin out, and my pancakes didn’t cook as evenly—so give it a good whisk!
Step 2: Add the Dry Ingredients
Next, add the flour, baking powder, salt, cinnamon, ginger, and nutmeg to the wet mix. Stir gently with a large spoon just until everything comes together. Don’t over-mix here; it’s okay if the batter has a few lumps. Over-mixing can make your pancakes tough, and that’s the last thing we want.
Step 3: Cook Your Pancakes
Heat your griddle or pan over medium-high heat. I highly recommend greasing it lightly with oil or using a nonstick spray unless your pan is well-seasoned nonstick. Drop about 1/3 cup of batter for each pancake. Wait patiently until you see bubbles form on the surface—that’s your cue to gently flip. Cook for another 1-2 minutes until golden brown on the other side. Repeat until the batter’s gone, and try not to overcrowd the pan.
Pro Tips for Making Vegan Pumpkin Pancakes Recipe
- Don’t Overmix the Batter: A few lumps are totally fine; overmixing makes pancakes chewy, not fluffy.
- Watch the Heat: Medium-high heat works best—too hot and they’ll burn outside but stay raw inside.
- Use Neutral Oil: I prefer grapeseed or avocado oil to keep flavors clean.
- Test Pancake First: Cook one small pancake before the full batch to check batter consistency and pan heat.
How to Serve Vegan Pumpkin Pancakes Recipe
Garnishes
I’m all about layers of flavor, so I often top these pancakes with a drizzle of extra maple syrup, a dollop of vegan whipped cream, and a handful of toasted chopped pecans. Vegan butter melted on top is a simple treat I never skip. If you want to go fancy, a swirl of vegan caramel sauce or a sprinkle of cinnamon sugar is heavenly.
Side Dishes
Side dishes really elevate the meal. I like pairing these pumpkin pancakes with crisp apple slices, some turkey-style vegan sausage for a savory balance, or even a fresh fruit salad to refresh the palate. Coffee or chai tea rounds out the perfect breakfast vibe.
Creative Ways to Present
For special occasions, I stack the pancakes high, layering vegan cream cheese whipped with a bit of maple between each layer for a fun twist on pancakes as cake. Garnishing with edible flowers or a dusting of powdered sugar makes it extra festive. Kids love it when I cut them into cute shapes with cookie cutters, too!
Make Ahead and Storage
Storing Leftovers
I usually store leftover Vegan Pumpkin Pancakes in an airtight container in the fridge for up to 4 days. To prevent sogginess, I separate layers with parchment paper. This way, they’re still great for quick breakfasts later in the week.
Freezing
Freezing works wonderfully for these pancakes! I let them cool completely, freeze them flat on a baking sheet first, then stack with parchment paper in between before storing them in a freezer bag. They thaw quickly and keep their taste and texture well.
Reheating
I reheat leftover pancakes in a toaster or in a skillet over low heat to keep that lovely crisp edge. Microwaving is quick but can make them a bit soft, so I reserve that only for emergencies.
FAQs
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Can I use canned pumpkin pie filling instead of pumpkin puree in this Vegan Pumpkin Pancakes Recipe?
It’s better to use plain pumpkin puree rather than canned pumpkin pie filling because the pie filling contains added sugars and spices that could throw off the balance in your pancakes. Pumpkin puree lets you control the flavors exactly how you want.
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What are good substitutes for soy milk in this recipe?
You can substitute soy milk with any other plant-based milk like oat, almond, cashew, hemp, or coconut milk. Just pick unsweetened versions to keep the sweetness balanced and the batter consistent.
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How do I make these Vegan Pumpkin Pancakes gluten-free?
Simply swap the all-purpose flour for a quality gluten-free 1:1 baking flour blend. I’ve had great results with brands like Bob’s Red Mill or King Arthur Measure for Measure. Make sure the blend contains xanthan gum or another binder for best texture.
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Can I make the batter ahead of time?
I don’t recommend making the batter too far in advance because the baking powder starts reacting right away, which can reduce fluffiness. Preparing it freshly is best, but you can mix dry and wet ingredients separately up to a day ahead and combine them just before cooking.
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How do I prevent vegan pumpkin pancakes from sticking to the pan?
Use a well-seasoned nonstick pan or lightly grease your pan with neutral oil before heating. Also, avoid flipping too early—wait until you see lots of bubbles on top and the edges look set. This helps pancakes release naturally without tearing.
Final Thoughts
This Vegan Pumpkin Pancakes Recipe holds a special place on my breakfast table every fall, and honestly, any time I crave something comforting yet light. It’s one of those dishes that feels like a hug in pancake form—warm spices, fluffy texture, and just enough sweetness. I hope you have as much fun making (and eating!) these as I do, and that they bring a little joy and coziness to your mornings. Don’t forget to play around with the flavors and make it truly yours.
Print
Vegan Pumpkin Pancakes Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Description
Delicious and fluffy vegan pumpkin pancakes made with pumpkin puree, warm spices, and a blend of plant-based ingredients, perfect for a cozy breakfast or brunch.
Ingredients
Wet Ingredients
- 3/4 cup pumpkin puree
- 1 cup soy milk
- 1/2 cup water
- 2 tablespoons neutral flavored oil or applesauce
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
Dry Ingredients
- 1 1/2 cups all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
Instructions
- Mix Wet Ingredients: In a large mixing bowl, whisk together the pumpkin puree, soy milk, water, oil or applesauce, maple syrup and vanilla until smooth and well combined.
- Add Dry Ingredients: Add the flour, baking powder, salt, cinnamon, ginger and nutmeg to the bowl with the wet ingredients, and stir with a large spoon until combined, but do not over mix. A few small lumps are okay.
- Heat the Pan: Heat a large griddle or pan over medium-high heat. Grease the pan or spray with oil unless you have a good nonstick pan.
- Cook Pancakes: Drop about 1/3 cup of the batter onto the griddle. Cook until bubbles form, then flip and cook until golden brown on the other side, about 1-2 minutes. Repeat with all the remaining batter.
- Serve and Enjoy: Serve with vegan whipped cream, pure maple syrup, vegan butter, chopped pecans, vegan caramel or stir in chocolate chips for pumpkin chocolate chip pancakes. Enjoy!
Notes
- Flour options: For a whole grain option, use whole wheat pastry flour or spelt flour. To make gluten-free pumpkin pancakes, substitute a quality gluten free flour for the regular flour. Bob’s Red Mill 1:1 Flour and King Arthur Measure for Measure work well.
- You may use any non-dairy milk you prefer such as oat, almond, hemp, cashew, or coconut milk.
- You could use sugar instead of maple syrup for sweetening if desired.
- Leftover pancakes can be kept in the refrigerator for about 4 days or frozen for longer storage.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 5 g
- Sodium: 250 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg