Description
A hearty and comforting Vegan Irish Stew packed with vegetables, plant-based beefless tips, and enriched with Guinness stout for authentic Irish flavor. Perfect for a cozy meal, this stew combines savory herbs, tender potatoes, and carrots in a rich broth thickened to perfection.
Ingredients
Scale
Main Ingredients
- 1/4 cup olive oil
- 1 large sweet onion, chopped
- 1 bag Gardein beefless tips
- 3 large garlic cloves, minced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 2 cups Guinness stout
- 3 cups vegetable broth
- 3 tablespoons tomato paste
- 1 tablespoon vegan Worcestershire sauce
- 4 carrots, peeled and cut into chunks
- 4 yukon gold potatoes, peeled and cut into chunks
- 1/4 cup cornstarch
- 1/2 cup water
Instructions
- Heat olive oil and sauté onions: In a large pot, heat the olive oil over medium heat. Add the chopped sweet onion and sauté for 5 minutes until translucent and fragrant.
- Cook the beefless tips and garlic: Add the Gardein beefless tips to the pot and sauté for 4 minutes until slightly browned but not fully cooked. Then add the minced garlic and cook for an additional 1 minute, stirring constantly.
- Add herbs and pepper: Stir in the dried rosemary, dried thyme, and ground black pepper. Cook for 1 minute while stirring to release the flavors.
- Pour in liquids: Pour the Guinness stout into the pot and stir well. Then add vegetable broth, tomato paste, and vegan Worcestershire sauce. Mix thoroughly to combine all ingredients.
- Add vegetables: Add the peeled and chunked carrots and Yukon gold potatoes into the pot. Stir everything together well.
- Simmer the stew: Bring the stew to a boil, then reduce heat to low. Cover and let it simmer gently for 30 minutes, stirring occasionally to prevent sticking and ensure even cooking.
- Thicken the stew: In a small bowl, mix the cornstarch with water to make a smooth slurry. Slowly pour the slurry into the pot while stirring continuously until the stew thickens to your desired consistency. Use all or part of the slurry as needed.
- Season and serve: Taste the stew and add salt if required, depending on the saltiness of your broth. Serve the Vegan Irish Stew hot, optionally accompanied by crusty bread and chopped fresh parsley. Enjoy your comforting meal!
Notes
- You can substitute Gardein beefless tips with TVP chunks, mushrooms, lentils, or other plant-based beef substitutes using 2-3 cups in place of the meat substitute.
- For a true Irish stew flavor, use Guinness stout, but alcohol-free beer or extra vegetable broth can be used if preferred, although the taste will differ.
- Store leftovers in the refrigerator for up to 4 days or freeze for longer storage.
- Make sure to stir occasionally while simmering to prevent the ingredients from sticking to the pot.
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 12 g
- Cholesterol: 0 mg
