Description
A refreshing and flavorful Vanilla Chai Protein Shake that combines aromatic chai spices with vanilla protein for a nutritious and delicious drink perfect for any time of day.
Ingredients
Scale
Main Ingredients
- 1 scoop vanilla protein powder
- ½ cup chai tea
- ½ tsp ground nutmeg
- ½ tsp ground cardamom
- ½ cup unsweetened almond milk
- 1 cup ice
Instructions
- Combine Ingredients. Add the vanilla protein powder, chai tea, ground nutmeg, ground cardamom, unsweetened almond milk, and ice into a blender.
- Blend Smoothly. Blend on high speed for 1-2 minutes until the mixture reaches your desired smooth consistency.
- Adjust Consistency. If the shake is too thick, add a little more almond milk or water and blend again briefly to loosen it up.
Notes
- Use brewed and cooled chai tea for best flavor and a cold shake.
- Unsweetened almond milk keeps the shake low-calorie; you can substitute with other plant-based milk.
- Add a sweetener like honey or maple syrup if you prefer a sweeter drink.
- For a creamier texture, replace ice with frozen banana or Greek yogurt if not vegan.
- Adjust spices to taste, increasing cardamom or nutmeg for more robust chai flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 3 g
- Sodium: 120 mg
- Fat: 3 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 0 mg
