Sweet Potato Curry with Chickpeas Recipe

If you’ve been hunting for a comforting, vibrant, and surprisingly easy meal to make any night of the week, you’re in for a treat. This Sweet Potato Curry with Chickpeas Recipe is one of those dishes that feels like a warm hug on a plate—rich, creamy, and packed with flavor. Trust me, once you try it, it’ll quickly become a staple in your rotation. Grab your apron and let’s dive into why it’s so darn good!

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Why This Recipe Works

  • Simple Ingredients: Uses easy-to-find staples like sweet potatoes, chickpeas, and coconut milk you probably already have on hand.
  • Flavor-packed yet mellow: The red curry paste and turmeric add depth without overpowering the natural sweetness of the potatoes.
  • Fast and Filling: Ready in about 30 minutes, and hearty enough to satisfy vegans and meat-eaters alike.
  • Versatile & forgiving: Easily adaptable for what’s in your pantry or dietary preferences, making it a go-to weeknight meal.

Ingredients & Why They Work

Every ingredient in this Sweet Potato Curry with Chickpeas Recipe plays a role not just in taste but in texture and balance. From creamy coconut milk to vibrant lime juice, the combination creates a luscious, well-rounded curry that’s delightfully satisfying.

Sweet Potato Curry with Chickpeas, vegan sweet potato curry, healthy chickpea curry, easy vegetarian curry, comforting plant-based meal - Flat lay of bright orange sweet potato chunks with smooth skin, golden chickpeas with a slightly rough texture, fresh green baby spinach leaves full of veins, vibrant red curry paste in a small heap showing its thick, glossy texture, minced pale yellow garlic cloves, thin slices of light beige fresh ginger root with fibrous edges, fresh lime halves showing juicy bright green flesh, and a small bunch of fresh cilantro with delicate green leaves and thin stems, all naturally arranged with slight overlapping and spacing to create a balanced composition, placed on white marbled surface, photo taken with an iphone --ar 2:3 --v 7
  • Vegetable oil: The base for sautéing aromatics; you want a neutral oil so the curry paste shines.
  • Garlic: Adds pungency and depth—don’t skip it for that cozy warmth.
  • Fresh ginger: Brings brightness and a bit of zing to lift the curry flavors.
  • Red curry paste: The star of the show, packed with spices and herbs that give authentic character.
  • Turmeric: Adds earthy warmth and that beautiful golden hue.
  • Sweet potatoes: Naturally sweet and soft, they soak up curry flavors beautifully.
  • Coconut milk: Gives the curry creaminess and richness that’s hard to beat.
  • Water: Helps control the sauce consistency without thinning the flavor.
  • Chickpeas or lentils: Protein-packed and hearty, making this dish a full meal.
  • Salt and black pepper: Essential for seasoning and balancing tastes.
  • Baby spinach or kale: Adds freshness and a pop of color, plus a nutritional boost.
  • Granulated sugar (optional): Just a touch to balance acidity and spice, but completely optional.
  • Fresh lime juice: The final bright note that wakes up the whole dish.
  • Cooked rice: Perfect for soaking up that luscious curry sauce.
  • Fresh cilantro or basil: My go-to garnishes for aromatic freshness and color contrast.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

One of the best things about this Sweet Potato Curry with Chickpeas Recipe is how easy it is to tailor to your preferences. I love adding a little extra spice or swapping greens based on what’s fresh, and you can totally make it your own.

  • Variation: I often sneak in some roasted cauliflower instead of chickpeas for a different texture—trust me, it’s delicious!
  • Spice Level: If you like it hot, stir in a small diced chili or a splash of chili oil toward the end.
  • Greens Swap: When kale feels too tough, spinach or even tender swiss chard works wonders.
  • Make it Nutty: Try sprinkling toasted cashews or pumpkin seeds on top for crunch and contrast.

Step-by-Step: How I Make Sweet Potato Curry with Chickpeas Recipe

Step 1: Sauté the Aromatics

Start by heating the vegetable oil in a large skillet over medium heat. Once it’s shimmering, toss in the minced garlic and fresh ginger. Stir frequently—this only takes about 1 to 2 minutes until fragrant, so watch closely so they don’t burn. This step builds the aromatic foundation of your curry.

Step 2: Add the Curry Paste and Turmeric

Now, stir in the red curry paste along with the turmeric. Let them cook with the aromatics for about a minute to bloom those spices—this really makes a difference in boosting flavor depth.

Step 3: Pour in Coconut Milk and Water

Slowly add the full-fat coconut milk and water, stirring to combine. Make sure to scrape the bottom of the pan to lift any tasty bits stuck on from the sautéed garlic and spices. It’s those browned bits that add richness!

Step 4: Add Sweet Potatoes, Chickpeas, and Seasoning

Drop in the sweet potatoes and chickpeas (or lentils). Season with salt and black pepper. Bring the mixture to a gentle boil, then lower the heat and let it simmer uncovered for about 15 minutes. You’ll want to check that the sweet potatoes are fork tender but not mushy—just right for that lovely bite.

Step 5: Stir in Greens, Sugar, and Lime

Finally, toss in the baby spinach (or kale if you prefer), the optional granulated sugar, and fresh lime juice. Cook just until the greens wilt—this usually takes under 2 minutes. Then remove from heat and get ready to serve!

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Pro Tips for Making Sweet Potato Curry with Chickpeas Recipe

  • Don’t Rush the Aromatics: Taking a minute to gently sauté garlic and ginger really lifts the flavor beyond just dumping everything in together.
  • Sweet Potato Size Matters: Cutting sweet potatoes into uniform half-inch cubes helps them cook evenly so you don’t get some mushy chunks and some crunchy ones.
  • Use Full-Fat Coconut Milk: It makes the curry luxuriously creamy. Low-fat versions tend to be watery and less flavorful.
  • Add Greens Last: To keep them vibrant and fresh-tasting, stir them in right at the end just before serving.

How to Serve Sweet Potato Curry with Chickpeas Recipe

Sweet Potato Curry with Chickpeas, vegan sweet potato curry, healthy chickpea curry, easy vegetarian curry, comforting plant-based meal - The image shows a white bowl with two main layers: on the right side, there is a layer of plain white rice with a shiny silver spoon resting on it; on the left side, an orange curry with chickpeas, soft cubed pieces of orange sweet potato, and dark green spinach leaves mixed in. Two green lime wedges are placed on top of the rice next to the curry. The bowl is on a white marbled surface with a small white dish of orange powder and two lime wedges in the background. Some fresh green cilantro leaves are placed near the bowl. photo taken with an iphone --ar 2:3 --v 7

Garnishes

My favorite garnishes here are freshly chopped cilantro and sweet Thai basil leaves. They cut through the creamy sauce with their herbaceous brightness. Sometimes I add a sprinkle of toasted sesame seeds or crushed peanuts for a bit of texture.

Side Dishes

This curry is fantastic over a bed of fluffy jasmine or basmati rice—makes the sauce perfect for spooning up. If I’m feeling fancy, I’ll serve it alongside warm naan bread or a simple cucumber salad to add a cool crunch contrast.

Creative Ways to Present

For a cozy dinner party, I love serving this curry family-style in a large bowl with little bowls of garnishes and extras like lime wedges, chili flakes, and chopped nuts on the side. It’s fun and interactive, and everyone can customize their own bowl just how they like.

Make Ahead and Storage

Storing Leftovers

Leftover sweet potato curry keeps beautifully in an airtight container in the fridge for up to 4 days. I usually reheat it gently on the stove with a splash of water to refresh the sauce consistency.

Freezing

This curry freezes well, which is a lifesaver for busy weeks. I portion it into freezer-safe containers and thaw overnight in the fridge before reheating. Keep in mind that the texture of the sweet potatoes can soften a bit after freezing, but the flavor stays amazing.

Reheating

I prefer reheating this curry on the stovetop over low heat, stirring occasionally and adding a splash of water or coconut milk if the sauce thickens too much. Microwave works too if you’re in a hurry—just cover it and heat in short bursts to avoid drying out.

FAQs

  1. Can I make this Sweet Potato Curry with Chickpeas Recipe vegan or gluten-free?

    Absolutely! This recipe is naturally vegan and gluten-free as long as your red curry paste doesn’t contain any fish sauce. Always double-check the ingredient labels just in case.

  2. What can I substitute if I don’t have red curry paste?

    If you don’t have red curry paste, you can mix 1 tablespoon garam masala, 2 teaspoons curry powder, and ¼ teaspoon ground cumin as a decent alternative—though the flavor won’t be exactly the same, it’s still delicious.

  3. Can I use other vegetables instead of sweet potatoes?

    Yes! Pumpkin, butternut squash, or even carrots work well as substitutes. Just adjust the cooking time slightly depending on your vegetable to ensure they’re tender but not mushy.

  4. Is this recipe spicy?

    This curry has a mild to moderate heat level from the red curry paste, but you can easily adjust it up or down by the amount you use or by adding fresh chilies.

  5. How long does it take to make this recipe?

    From start to finish, this recipe takes about 30 minutes, including prep and cooking—perfect for a busy weeknight.

Final Thoughts

This Sweet Potato Curry with Chickpeas Recipe holds a special place in my heart—it’s one of those meals I turn to when I want something both wholesome and indulgent without a fuss. If you’re on the fence about trying it, just jump in! I promise it’s comforting, flavorful, and easy enough to make on any night. Plus, it tastes even better as leftovers. Invite some friends over or make it just for you—you’ll love how this recipe fits right into your kitchen and your week.

Print
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Sweet Potato Curry with Chickpeas Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 11 reviews
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 5 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Thai-inspired
  • Diet: Vegan

Description

A flavorful and creamy Sweet Potato Curry with Chickpeas, infused with red curry paste and coconut milk, simmered to tender perfection and served over rice with fresh herbs.


Ingredients

Sweet Potato Curry

  • 2 tablespoons vegetable oil
  • 3 large cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 3 tablespoons red curry paste, vegan friendly
  • 1/2 teaspoon ground turmeric
  • 2 medium sweet potatoes, peeled and chopped into 1/2 inch chunks
  • 13.5 ounce can full fat coconut milk
  • 1/2 cup water
  • 15 ounce can chickpeas or lentils, drained and rinsed
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups baby spinach or kale
  • 1 tablespoon granulated sugar, optional
  • 2 tablespoons fresh lime juice

For Serving

  • Cooked rice
  • Chopped fresh cilantro or basil


Instructions

  1. Heat oil and sauté aromatics: Heat the vegetable oil in a large skillet over medium heat. Once hot, add the minced garlic and ginger and cook, stirring frequently for 1-2 minutes until fragrant.
  2. Add spices and liquids: Stir in the red curry paste and ground turmeric, then pour in the full fat coconut milk and water. Stir to combine, scraping any stuck bits from the bottom of the pan to incorporate all flavors.
  3. Add vegetables and simmer: Add the chopped sweet potatoes, chickpeas or lentils, salt, and black pepper to the pan. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes until the sweet potatoes are fork tender.
  4. Finish with greens and seasonings: Stir in the baby spinach or kale, optional sugar, and fresh lime juice. Cook until the greens are wilted, then remove the curry from heat.
  5. Serve: Serve the sweet potato curry hot over cooked rice, garnished with chopped fresh cilantro or basil for a fresh, aromatic finish.

Notes

  • Any kind of sweet potato or yams can be used interchangeably.
  • Pumpkin or squash can be a good substitute if sweet potatoes are unavailable.
  • If red curry paste is not available, substitute with 1 tablespoon garam masala, 2 teaspoons curry powder, and 1/4 teaspoon ground cumin for a different flavor profile.
  • Chickpeas or lentils can be omitted; alternatively, add cauliflower florets or broccoli for extra vegetables.
  • Nutritional information is estimated and does not include the rice served with the dish.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 8 g
  • Sodium: 600 mg
  • Fat: 20 g
  • Saturated Fat: 18 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 6 g
  • Protein: 8 g
  • Cholesterol: 0 mg

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