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Sun-Dried Tomato and Feta Orzo Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 7 reviews
  • Author: Julia
  • Prep Time: 8 minutes
  • Cook Time: 17 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant and flavorful homemade orzo pasta salad featuring tangy feta cheese, sun-dried tomatoes, kalamata olives, fresh herbs, and a zesty lemon dressing. Perfect as a refreshing side dish or light main course.


Ingredients

Scale

Orzo Pasta

  • 2 qt water
  • 1/2 tsp salt
  • 1 lb orzo

Mix-ins and Dressing

  • 1/2 lb kalamata olives, pitted and chopped
  • 1/2 cup chopped red onion
  • 12 oz sun-dried tomatoes in oil, drained and diced
  • 1 cup spinach, sliced thin
  • 3 tbsp fresh basil, thinly cut
  • 3 tbsp fresh mint, thin strips
  • 1/2 tsp black pepper, ground
  • 3 tbsp extra-virgin olive oil
  • 3 tbsp fresh lemon juice
  • zest from 1 lemon, grated
  • 1/3 lb feta cheese, crumbled


Instructions

  1. Cook Orzo: In a heavy saucepan, bring 2 quarts of water and 1/2 teaspoon of salt to a boil. Add 1 pound of orzo to the boiling water and cook according to package directions until tender, about 10-12 minutes. Drain the orzo well in a colander, ensuring no excess water remains.
  2. Combine Ingredients: Transfer the drained orzo to a large serving bowl. Add 1/2 pound chopped kalamata olives, 1/2 cup chopped red onion, 12 ounces diced sun-dried tomatoes (drained from oil), 1 cup thinly sliced spinach, zest of 1 grated lemon, 3 tablespoons thinly cut fresh basil, and 3 tablespoons thin strips of fresh mint. Mix gently but thoroughly to evenly distribute all ingredients.
  3. Add Dressing and Cheese: Sprinkle 1/2 teaspoon ground black pepper over the mixture. Add 3 tablespoons extra-virgin olive oil and 3 tablespoons fresh lemon juice. Finally, add 1/3 pound crumbled feta cheese. Toss gently to combine everything without breaking up the feta too much.
  4. Chill and Serve: Serve the salad at room temperature immediately or cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld beautifully before serving.

Notes

  • Letting the salad rest in the fridge for at least 30 minutes helps the flavors meld and improves the taste.
  • Use good quality extra-virgin olive oil for the best flavor in the dressing.
  • If you prefer, substitute spinach with arugula or baby kale for a different leafy green variation.
  • This salad can be made a few hours ahead and stored covered in the fridge.
  • Be gentle when tossing to keep the feta cheese from crumbling too much.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 580 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Protein: 9 g
  • Cholesterol: 20 mg