Description
A refreshing and healthy Strawberry Banana Smoothie made with frozen fruits, nonfat vanilla Greek yogurt, and unsweetened vanilla almond milk. Perfect for a quick breakfast or snack, customizable with sweeteners or protein powder.
Ingredients
Units
Scale
Liquid
- 1/2 cup unsweetened vanilla almond milk
Dairy
- 5.3 ounces nonfat vanilla Greek yogurt
Fruits
- 1 medium frozen banana (about 3 oz/91g)
- 4-5 frozen sliced strawberries (about 2.5 oz/70g)
- 4-5 apple slices (about 2.5 oz/76g)
Optional
- Sweetener of choice (honey, agave, or stevia), optional
- Protein powder, optional
Instructions
- Combine Ingredients: Place almond milk (or your preferred liquid) in the bottom of the blender, then add the Greek yogurt and frozen fruit including banana, strawberries, and apple slices.
- Blend Smooth: Blend all the ingredients until smooth and creamy, ensuring that all frozen fruit is fully blended.
- Serve and Store: Pour the smoothie into a glass and serve immediately. Store any leftovers in the refrigerator for up to 24 hours.
Notes
- Freeze banana and strawberries about 2 hours before blending if not already frozen.
- Substitute any nondairy milk, nonfat milk, water, or apple juice for almond milk.
- Use any flavor or fat content yogurt including plain or regular yogurt instead of Greek yogurt.
- Use your favorite apple variety; Fuji or Gala work well.
- Add sweetener such as honey, agave, or stevia if you prefer a sweeter smoothie.
- Add a scoop of protein powder to increase protein content.
Nutrition
- Serving Size: 1 smoothie
- Calories: 210 kcal
- Sugar: 20 g
- Sodium: 70 mg
- Fat: 1.5 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 1.2 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 4 g
- Protein: 14 g
- Cholesterol: 5 mg
