Description
Slumgullion is a hearty, comforting one-pot dish featuring ground beef, vegetables, and macaroni simmered in a rich tomato sauce and finished with melted cheddar cheese. This easy stovetop recipe is perfect for a satisfying family meal.
Ingredients
Scale
Main Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 1 green bell pepper, diced
- 1 lb lean ground beef
- 2 cloves garlic, minced
- 2 cups beef broth
- 1 (15 oz) can tomato sauce
- 1 (15 oz) can crushed tomatoes
- 1 1/2 cups dry macaroni
- 1 tablespoon Worcestershire sauce
- 2 teaspoons Italian seasoning
- 1 bay leaf
- 1 teaspoon paprika
- 1 cup cheddar cheese, grated
- Kosher salt and freshly ground black pepper, to taste
Instructions
- Heat oil and cook aromatics: In a large pot over medium-high heat, warm the olive oil until shimmering. Add the diced onion and green bell pepper, sautéing until softened.
- Brown the ground beef: Add the lean ground beef to the pot. Season with salt and pepper. Cook, stirring occasionally, until the beef is thoroughly browned and cooked through.
- Add garlic: Stir in the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it.
- Add liquids and seasonings: Pour in the beef broth, tomato sauce, and crushed tomatoes. Stir in Worcestershire sauce, Italian seasoning, bay leaf, paprika, and season again with salt and pepper.
- Simmer the sauce: Bring the mixture to a boil. Then reduce the heat to low, cover the pot, and let it simmer gently for 20 minutes to develop flavors.
- Cook the macaroni: Stir in the dry macaroni, increase the heat to medium-high, and cook uncovered, stirring occasionally, for 12 minutes or until the pasta is al dente and the sauce has thickened.
- Finish with cheese: Remove the bay leaf. Reduce heat to low and stir in the grated cheddar cheese until melted and fully incorporated. Adjust seasoning with salt and pepper if needed.
- Serve: Spoon the slumgullion into bowls and serve hot. Enjoy this comforting and filling dish!
Notes
- Use lean ground beef to reduce excess fat.
- For a spicier kick, add a pinch of cayenne pepper or red pepper flakes with the paprika.
- Substitute elbow macaroni with any small pasta shape like shells or penne.
- Can be made ahead and reheated; the flavors improve after resting.
- Add chopped fresh parsley or green onions for garnish if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 700 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg
