Description
This Roasted Delicata Squash recipe features tender, caramelized slices seasoned with olive oil, garlic powder, salt, and black pepper, perfect as a simple and delicious side dish.
Ingredients
Scale
Squash
- 1 delicata squash (⅔ lb.)
Seasoning
- 1 Tbsp olive oil
- 1/8 tsp salt
- 1/8 tsp garlic powder
- 1/8 tsp freshly cracked black pepper
Instructions
- Preheat Oven: Preheat the oven to 400ºF to ensure it is at the perfect temperature for roasting the delicata squash evenly and thoroughly.
- Prepare Squash: Cut the ends off the delicata squash, then slice it in half lengthwise. Use a spoon to scrape out and discard the seeds. Slice each half into ½-inch wide slices for even cooking and caramelization.
- Season Squash: Arrange the squash slices on a parchment-lined baking sheet. Drizzle with olive oil, then sprinkle salt, garlic powder, and freshly cracked black pepper over the slices. Toss gently to coat all pieces evenly, and spread them out in a single layer for optimal roasting.
- Roast Squash: Place the baking sheet in the preheated oven and roast for 20 minutes. After 20 minutes, flip the slices over carefully to allow even browning. Continue roasting for an additional 15 minutes or until the squash is browned and tender to your liking.
- Season to Taste and Serve: Remove from the oven and taste the squash. Adjust salt and pepper if needed. Serve warm as a flavorful side dish.
Notes
- Cooking time may vary depending on the size and thickness of your squash slices.
- For extra flavor, you can sprinkle a little grated Parmesan or fresh herbs like thyme before roasting.
- Delicata squash skin is edible once roasted, making this a quick and easy prep without peeling.
- Make sure slices are spread evenly on the baking sheet to avoid steaming instead of roasting.
Nutrition
- Serving Size: 1 cup
- Calories: 110 kcal
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
