Description
A deliciously creamy and refreshing Raspberry Peanut Butter Smoothie made with frozen raspberries, banana, peanut butter, Greek yogurt, and ice water. Perfect for a quick breakfast or snack.
Ingredients
Units
Scale
Smoothie Ingredients
- 1 and 1/2 cups frozen raspberries
- 2 inches of a banana
- 2 tablespoons peanut butter
- 1/4 cup plain Greek yogurt
- 6 tablespoons ice water
- Fresh raspberries to garnish (optional)
Instructions
- Add Ingredients to Blender: Place frozen raspberries, banana piece, peanut butter, Greek yogurt, and ice water into a blender.
- Blend Until Smooth: Blend the mixture on high speed until fully smooth, scraping down the sides of the blender as needed to ensure an even consistency.
- Serve and Garnish: Pour the smoothie into a glass and garnish with fresh raspberries if desired. Serve immediately.
Notes
- Use frozen raspberries to make the smoothie thick and cold without needing ice.
- Adjust ice water quantity if you prefer a thinner or thicker consistency.
- You can substitute plain Greek yogurt with a dairy-free alternative for a vegan option.
- Use natural peanut butter without added sugar to keep it healthier.
Nutrition
- Serving Size: 1 smoothie (about 10.5 ounces)
- Calories: 300 kcal
- Sugar: 18 g
- Sodium: 120 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 10 mg
