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Raspberry Peanut Butter Smoothie Recipe

You know those mornings when you want a breakfast that’s quick, satisfying, and just a little bit indulgent? That’s exactly where this Raspberry Peanut Butter Smoothie Recipe shines. With the perfect combo of tart raspberries and creamy peanut butter, it hits that sweet spot between refreshing and filling. I’ve found it works brilliantly for those busy days when you’re on the go but still want something nutritious.

What’s truly special about this Raspberry Peanut Butter Smoothie Recipe is how versatile and forgiving it is. It doesn’t demand fancy ingredients or long prep times, yet it feels like a treat. Whether you’re rushing out the door or need a nourishing afternoon pick-me-up, this smoothie delivers every time—trust me, once you try it, you’ll want to keep it in your regular rotation.

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Why This Recipe Works

  • Balanced Flavors: The tartness of raspberries pairs beautifully with the rich, nutty peanut butter for a satisfying sip.
  • Creamy Texture: Greek yogurt adds a smooth density without overpowering sweetness, making the smoothie feel indulgent yet healthy.
  • Quick & Easy: Just throw everything into a blender for under 5 minutes, perfect for busy mornings or snacks.
  • Nutritious & Filling: Thanks to protein from peanut butter and yogurt, it keeps hunger at bay for hours.

Ingredients & Why They Work

Each ingredient in this Raspberry Peanut Butter Smoothie Recipe plays a crucial role, both in flavor and texture. When shopping, opt for ripe bananas and unsweetened Greek yogurt to keep the taste clean and fresh.

  • Frozen Raspberries: Provide natural tartness and chill to the smoothie, plus convenience—no need to add ice if you use frozen berries.
  • Banana: Adds natural sweetness and creaminess, balancing the tartness of raspberries perfectly.
  • Peanut Butter: Brings a delicious nutty richness and protein to keep you full longer.
  • Plain Greek Yogurt: Thickens the smoothie and adds tangy flavor with a protein punch.
  • Ice Water: Lightens the texture slightly so it’s not too thick, making it easy to sip.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I love how flexible this Raspberry Peanut Butter Smoothie Recipe is—it’s easy to adjust based on what you’re craving or what you have in the kitchen. Don’t be afraid to experiment with it to make it your own cozy classic.

  • Variation: Sometimes I swap peanut butter for almond or cashew butter for a different nutty flavor that’s just as satisfying.
  • Sweetness Boost: If your raspberries are extra tart, add a drizzle of honey or maple syrup—I usually keep it natural, but a little sweetness can work wonders.
  • Dairy-Free: Use coconut or almond yogurt to keep it vegan while maintaining that creamy texture.
  • Superfood Boost: Toss in a handful of spinach or chia seeds if you want extra nutrients without changing the flavor much.

Step-by-Step: How I Make Raspberry Peanut Butter Smoothie Recipe

Step 1: Gather Fresh and Frozen Ingredients

I always line up my frozen raspberries, banana slice, peanut butter, Greek yogurt, and ice water on the counter before starting. It makes the process smoother and ensures I don’t forget anything. Make sure your frozen raspberries are ready to go—no need to thaw them first!

Step 2: Blend Until Smooth

Pop everything into your blender: frozen raspberries, banana, peanut butter, Greek yogurt, and ice water. Start on a low speed and gradually increase to high for about 30-45 seconds. I usually pause to scrape down the sides once or twice because the peanut butter likes to stick, then blend again. You’re aiming for a velvety texture, no lumps.

Step 3: Taste and Adjust

Give it a quick taste. If it’s too thick, add a splash more ice water; if it’s not quite sweet enough, a little honey or banana can help. Once it’s perfect, pour into your favorite glass—mine’s a mason jar for that cozy vibe.

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Pro Tips for Making Raspberry Peanut Butter Smoothie Recipe

  • Use Frozen Fruit Only: Frozen raspberries give the smoothie a refreshing chill without needing extra ice, which can water down the flavor.
  • Scrape the Blender Sides: Peanut butter sticks to the blender walls, so pause blending to scrape down the sides for an even mix.
  • Adjust Thickness With Ice Water: Start with 6 tablespoons, but don’t hesitate to add more if you prefer a thinner smoothie.
  • Choose Ripened Bananas: Using ripe bananas brings natural sweetness that balances raspberry tartness without added sugars.

How to Serve Raspberry Peanut Butter Smoothie Recipe

A tall clear glass jar filled with a pink raspberry smoothie showing a smooth, creamy texture. Two fresh red raspberries sit on top, slightly sinking into the smoothie. A pink and white striped straw is placed upright in the jar. The jar rests on a blue patterned cloth with some fresh raspberries scattered around and a knife with peanut butter on its blade next to the jar. The background is a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I like to top my smoothie with a few fresh raspberries—they add a pop of color and fresh burst that’s so inviting. Sometimes I sprinkle a pinch of chia seeds or cacao nibs for a bit of crunch, which I find makes sipping even more fun.

Side Dishes

This smoothie pairs wonderfully with toasted whole-grain bread or a simple oat muffin if you want a bit more to munch on. On slower mornings, I grab a handful of nuts or a boiled egg alongside for extra protein and crunch.

Creative Ways to Present

For special occasions, I’ve served this smoothie layered in a clear glass with granola and fresh berries on top—looks like a breakfast parfait but tastes like a creamy smoothie. Adding a colorful reusable straw and a fresh mint leaf instantly elevates it for guests or Instagram-worthy moments.

Make Ahead and Storage

Storing Leftovers

Since this smoothie is best fresh, I rarely have leftovers, but if I do, I keep it in an airtight container in the fridge and drink it within 24 hours. Give it a good shake or stir before drinking because natural separation happens.

Freezing

If you want to prep in advance, you can portion out the ingredients (except the ice water) in freezer bags. When ready, just pour into the blender with ice water and blend up. Freezing fresh smoothies doesn’t work as well because of texture changes after thawing.

Reheating

This smoothie is meant to be enjoyed cold, so reheating isn’t really recommended. If you prefer a warm drink, try warming a cup of almond milk and blending it with peanut butter and banana separately for a cozy twist.

FAQs

  1. Can I use fresh raspberries instead of frozen in this Raspberry Peanut Butter Smoothie Recipe?

    Absolutely! Using fresh raspberries works fine, but to keep the smoothie chilled and thicker, you might want to add a handful of ice cubes. Frozen raspberries give a creamier, colder texture without watering it down too much.

  2. What if I’m allergic to peanuts? Can I make this Raspberry Peanut Butter Smoothie Recipe nut-free?

    Yes! Swap peanut butter for sunflower seed butter or tahini for a nut-free version. The smoothie will still have a creamy texture and great flavor without the peanuts.

  3. How can I make this Raspberry Peanut Butter Smoothie Recipe sweeter without adding sugar?

    Using a fully ripe banana is key for natural sweetness. If you want it sweeter, a splash of pure vanilla extract or a few chopped dates can boost sweetness naturally without processed sugar.

  4. Can I prepare the Raspberry Peanut Butter Smoothie Recipe the night before?

    It’s best enjoyed fresh, but you can blend it the night before and store it covered in the fridge. Just give it a good stir or shake before drinking as it might separate slightly.

Final Thoughts

This Raspberry Peanut Butter Smoothie Recipe has become my go-to when I want something both nourishing and delicious without fuss. It’s such a simple pleasure, yet it feels comforting and wholesome every single time. If you’re like me and cherish breakfast or snack options that don’t compromise on flavor or ease, give this recipe a try—you won’t regret it!

Print
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Raspberry Peanut Butter Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 11 reviews
  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Description

A deliciously creamy and refreshing Raspberry Peanut Butter Smoothie made with frozen raspberries, banana, peanut butter, Greek yogurt, and ice water. Perfect for a quick breakfast or snack.


Ingredients

Units Scale

Smoothie Ingredients

  • 1 and 1/2 cups frozen raspberries
  • 2 inches of a banana
  • 2 tablespoons peanut butter
  • 1/4 cup plain Greek yogurt
  • 6 tablespoons ice water
  • Fresh raspberries to garnish (optional)

Instructions

  1. Add Ingredients to Blender: Place frozen raspberries, banana piece, peanut butter, Greek yogurt, and ice water into a blender.
  2. Blend Until Smooth: Blend the mixture on high speed until fully smooth, scraping down the sides of the blender as needed to ensure an even consistency.
  3. Serve and Garnish: Pour the smoothie into a glass and garnish with fresh raspberries if desired. Serve immediately.

Notes

  • Use frozen raspberries to make the smoothie thick and cold without needing ice.
  • Adjust ice water quantity if you prefer a thinner or thicker consistency.
  • You can substitute plain Greek yogurt with a dairy-free alternative for a vegan option.
  • Use natural peanut butter without added sugar to keep it healthier.

Nutrition

  • Serving Size: 1 smoothie (about 10.5 ounces)
  • Calories: 300 kcal
  • Sugar: 18 g
  • Sodium: 120 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 6 g
  • Protein: 10 g
  • Cholesterol: 10 mg

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