Name: Raspberry Date Brownie Bites Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 1 h 27 min
Cuisine: American
Ingredients: 10 large Medjool dates; 12 ounces frozen raspberries; 2 tbsp chia seeds; 1 cup water; 1 tbsp arrowroot powder; 2/3 cup cocoa powder; 1/3 cup maple syrup; 1/3 cup runny nut butter; 1/2 cup oat flour; 1/3 cup + 2 tbsp almond milk; 1 tsp vanilla extract; 1 cup chocolate chips (Pascha brand recommended); 1 tbsp coconut oil

Jump to Recipe· 4.6 from 60 reviews

If you’re looking for a treat that’s both delightfully sweet and packed with wholesome ingredients, you’ve got to try my Raspberry Date Brownie Bites Recipe. These little gems bring together the rich, fudgy goodness of brownies, the fresh tartness of raspberry jam, and the natural sweetness of medjool dates—all rolled into one bite-sized snack that’s perfect anytime you want a guilt-free indulgence. I promise, once you make them, you’ll want to keep a batch in your fridge at all times. Let me walk you through how easy and fun they are to make!

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Why This Recipe Works

Layered Flavor Harmony: The tart raspberry jam perfectly balances the natural sweetness of dates and rich cocoa, creating a complex yet refreshing bite.
Wholesome Ingredients: Using nutrient-dense dates and chia seeds adds fiber and texture, making these bites satisfyingly nutritious.
No-Bake Convenience: The brownie layer sets in the freezer, so there’s no oven required—perfect for quick prep and minimal heat in the kitchen.
Customizable and Fun: Whether you want to swap nut butters or add extra mix-ins, this recipe is a breeze to personalize.

Raspberry Date Brownie Bites, healthy brownie snacks, no-bake energy bites, gluten-free brownie treats, wholesome dessert ideas - A white speckled plate holds nine small square treats arranged in a loose circular pattern. Each treat has several layers with a dark, slightly shiny textured top layer, and beneath it, a visible reddish base layer that looks sticky or jam-like. Above the plate, there is a beige pan with a long handle, partially filled with a chunky, bright red mixture. The pan is set on a light wooden surface. The background is a white marbled texture. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

The magic of the Raspberry Date Brownie Bites Recipe lies in how the ingredients come together — each one complementing the next, creating texture, flavor, and a wholesome treat you’ll actually feel good about eating. Let me share a bit about what I use and why it’s my go-to combo.

Raspberry Date Brownie Bites, healthy brownie snacks, no-bake energy bites, gluten-free brownie treats, wholesome dessert ideas - Flat lay of fresh large medjool dates with glossy brown skins, a small white bowl of vibrant frozen raspberries starting to thaw, a few loose chia seeds scattered neatly, a small white bowl filled with clear water, a small white bowl with fine white arrowroot powder, a small pile of rich dark cocoa powder, a small white bowl of amber maple syrup, a small dollop of creamy runny nut butter, a small mound of light oat flour, a small white bowl with pale almond milk, a small white dish holding a tiny amount of golden vanilla extract, a small white bowl filled with smooth dark chocolate chips, and a small white bowl with glossy melted coconut oil, all arranged in perfect symmetry and realistic proportions, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p awthu7i m7354615311229779997

Medjool Dates: These large, naturally sweet dates are the perfect base—you want soft ones so they’re easy to flatten and wrap around the brownie layer.
Frozen Raspberries: They bring the tartness that cuts through the sweetness, and when turned into jam, they get thick and luscious.
Chia Seeds: They’re a fantastic natural thickener for the jam, plus they add a subtle crunch and fiber.
Arrowroot Powder: Helps the jam thicken without messing with flavor—always a pantry staple for me.
Cocoa Powder: I use unsweetened cocoa for that deep, rich chocolate flavor without excess sugar.
Maple Syrup: A sticky, natural sweetener that blends beautifully into the brownie mixture, adding moisture and character.
Runny Nut Butter: Almond or peanut butter both work great—this adds richness to the brownie and binds it nicely.
Oat Flour: Adds a gentle, nutty undertone and keeps the texture tender without gluten.
Almond Milk: Just enough to get the brownie batter smooth and scoopable—don’t skip it!
Vanilla Extract: For that warm, comforting note that pulls everything together.
Chocolate Chips (Pascha brand recommended): I love using high-quality chocolate chips for a glossy melted finish that hardens beautifully.
Coconut Oil: Adds shine and smoothness to the melted chocolate layer, making dunking a dream.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

One of the things I love about this Raspberry Date Brownie Bites Recipe is how easy it is to make it your own. Whether you want to boost nutrition or try different flavors, these bites handle it like a champ. Here’s how I sometimes like to play around with them:

Nut Butter Swap: Switching almond butter for sunflower seed butter makes this recipe nut-free, perfect for friends with allergies—they still come out creamy and delicious!
Add Spices: A pinch of cinnamon or chili powder in the brownie layer gives these bites a surprising warmth that I adore on chilly days.
Berry Mix: Try mixing raspberries with blueberries or blackberries for a more complex jam flavor.
Boost with Nuts: Toss in finely chopped walnuts or pecans into the brownie mix for an added crunch you’ll love.

Step-by-Step: How I Make Raspberry Date Brownie Bites Recipe

Step 1: Cook the Raspberry Jam

Start by heating the frozen raspberries, chia seeds, water, and arrowroot powder over medium heat. Stir it often—the jam will thicken in about 10 to 12 minutes. You’ll know it’s ready when it coats the back of your spoon. I usually keep an eye on it and stir gently to avoid burning the bottom. This jam is the flavor punch of the bites, so trust me, patience here pays off.

Step 2: Prepare the Brownie Layer

Mix the cocoa powder, maple syrup, nut butter, oat flour, almond milk, and vanilla extract until you get a smooth, spreadable batter. I love using a silicone spatula here to get every last bit out of the bowl. Then, roll the batter into little balls or press into silicone ice cube molds—both work great! Pop these into the freezer for 30 minutes so they firm up nicely; this makes shaping a breeze later.

Step 3: Assemble the Bites

While the brownie layer chills, flatten your medjool dates gently with your fingers or the back of a spoon. Place a frozen brownie ball on top of each date. Then, spoon a generous dollop of the raspberry jam over the brownie. Press lightly to ensure everything sticks together, but don’t smoosh it too much—you want that layered effect to shine through.

Step 4: Freeze to Set

Pop your assembled bites into the freezer for about an hour. This step is crucial for the layers to meld together and firm enough to handle the next step without falling apart.

Step 5: Dunk in Melted Chocolate

Melt the chocolate chips with coconut oil gently in a double boiler or microwave (stirring every 20 seconds so it doesn’t seize). Now comes the fun part: dunk each bite in the melted chocolate for a glossy, firm finish. Place them on a parchment-lined tray and refrigerate for 20 minutes, or until the chocolate is set. Watching that smooth chocolate shell harden is always the rewarding end to this recipe!

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Pro Tips for Making Raspberry Date Brownie Bites Recipe

Use Soft Medjool Dates: I always pick dates that are plump and soft—if yours are dry, soak them in warm water for 10 minutes to prevent cracking when flattening.
Don’t Skip Freezing: Freezing each layer helps the bites hold shape and makes dipping in chocolate cleaner and easier—trust me, you’ll avoid a sticky mess!
Melt Chocolate Gently: Overheating chocolate can cause it to seize; melt slowly in short intervals and stir frequently for smooth dipping.
Keep Them Chilled Until Serving: These bites are best cold—that keeps the chocolate snap crisp and flavors fresh. Warm them up and the texture changes quickly.

How to Serve Raspberry Date Brownie Bites Recipe

Raspberry Date Brownie Bites, healthy brownie snacks, no-bake energy bites, gluten-free brownie treats, wholesome dessert ideas - The image shows a white plate with a few pieces of chocolate-covered treats. Each treat is covered in a smooth, dark chocolate layer with some thin, wavy lines of chocolate drizzled on top for decoration. The chocolate coating looks thick and glossy, and the treats have rounded, uneven shapes. The plate has small speckles on it and sits on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Garnishes

When I serve these Raspberry Date Brownie Bites, I like a light dusting of cocoa powder or a few fresh raspberries nearby to echo the flavors inside. Sometimes, I sprinkle chopped pistachios or shredded coconut over the chocolate coating before chilling for a bit of texture and visual pop. It’s a simple touch, but it makes them look even more inviting on a dessert plate.

Side Dishes

These bites pair beautifully with a cup of strong black coffee or a creamy chai latte—I find the flavors balance perfectly. For a brunch spread, serve alongside fresh fruit salad or a small cheese board for a sophisticated contrast. They’re also fantastic as a post-workout snack or an afternoon pick-me-up.

Creative Ways to Present

For special occasions, I love arranging these bites on a wooden board layered with edible flowers and fresh mint leaves. Another fun idea is to stack them in a small glass jar with parchment paper layers—perfect for gifting or a cute party favor. And if you want to get fancy, drizzle a little white chocolate over the top in thin lines before chilling for a beautiful contrast.

Make Ahead and Storage

Storing Leftovers

I keep my leftover Raspberry Date Brownie Bites in an airtight container in the fridge. Because they have that chocolate shell, they stay fresh and firm for up to a week—though they rarely last that long around here! Just make sure to layer them with parchment paper to avoid sticking.

Freezing

Freezing these bites works great if you want to make a big batch ahead. I freeze them in a single layer on a tray, then transfer to a freezer-safe container. When you want to enjoy one, just thaw in the fridge for a few hours or pop it out 15 minutes before eating—perfect for busy days when you need a quick, nutritious snack.

Reheating

These bites are best served chilled, so I don’t recommend reheating. But if the chocolate starts to harden too much in the freezer, just leave them at room temperature for about 10 minutes—it softens without losing texture. Avoid microwaving since it can melt the chocolate unevenly and get messy.

FAQs

Can I use fresh raspberries instead of frozen for the jam?

Absolutely! Fresh raspberries work just as well. You might find the jam thickens a bit quicker since fresh berries often have less excess water than frozen. Just watch the consistency and adjust cooking time as needed.
Can I make this recipe nut-free?

Yes! Swap the nut butter for seed butter like sunflower seed butter, and use oat milk or any other non-dairy milk. The oat flour and other ingredients keep the texture just right even without nuts.
How long do Raspberry Date Brownie Bites last?

Stored properly in an airtight container in the fridge, they stay fresh and delicious for up to a week. For longer storage, freezing extends shelf life by a couple of months.
What if my jam isn’t thickening?

If your raspberry jam seems watery, make sure to stir regularly and simmer a bit longer to reduce the liquid. Also, check that you added the arrowroot powder correctly—it’s key for thickening. Don’t rush the process; slow and steady wins here.

Final Thoughts

I still remember the first time I made these Raspberry Date Brownie Bites Recipe—they instantly became a staple in my kitchen, especially when I wanted something sweet but not too heavy. What I love most is how every bite feels like a little celebration in your mouth, and knowing it’s made from good stuff makes it even sweeter. Whether you’re sharing them with friends or sneaking one as a midday treat, I can’t wait for you to try them and make them your own—they’re that good.