Description
A cozy and nutritious Pumpkin Oatmeal recipe that combines creamy oats with pumpkin puree and warm spices. Perfect for a comforting breakfast, this dish is easy to make and customizable with your favorite toppings like nuts, yogurt, or extra sweetener.
Ingredients
Scale
Main Ingredients
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1 1/2 cups soy milk or any other milk
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon pure vanilla extract
- pinch of salt
- 1-2 tablespoons brown sugar or pure maple syrup, to taste
Toppings (optional)
- chopped walnuts or pecans
- more sweetener
- more milk
- yogurt or whipped topping
Instructions
- Combine ingredients: Add the oats, pumpkin puree, milk, pumpkin pie spice, vanilla extract, pinch of salt, and sweetener of choice to a small pot.
- Cook oatmeal: Bring the mixture to a simmer over medium heat, stirring frequently, and cook for about 4 minutes until the oats are softened and the mixture is creamy.
- Serve and garnish: Spoon the pumpkin oatmeal into bowls and top with additional sweetener, nuts, more milk, yogurt, or whipped topping as desired. Enjoy immediately.
Notes
- Leftovers will keep in the refrigerator for 3-4 days. Reheat in the microwave or on the stovetop before serving.
- For overnight oats, mix all ingredients in a bowl with a lid and refrigerate overnight or up to 4 days. Serve cold or warmed.
- If you don’t have pumpkin pie spice, substitute with 3/4 teaspoon cinnamon, 1/4 teaspoon ground ginger, and 1/8 teaspoon ground nutmeg.
- Nutrition values do not include optional toppings.
Nutrition
- Serving Size: 1 cup
- Calories: 230 kcal
- Sugar: 6 g
- Sodium: 85 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg
