Description
Protein Dunkaroo Dip is a fun and healthy twist on the classic dunkaroo snack, featuring creamy Greek yogurt blended with vanilla whey protein powder and colorful sprinkles. This easy, no-cook dip is perfect for a quick snack or a protein-packed treat that’s both delicious and nutritious.
Ingredients
Scale
Main Ingredients
- 1 cup non-fat plain Greek yogurt
- ½ tsp vanilla extract
- ½ cup vanilla whey protein powder
- ½ Tbsp maple syrup, optional
- 2 Tbsp rainbow sprinkles
Instructions
- Mix Yogurt and Vanilla: In a small bowl, combine the non-fat plain Greek yogurt and vanilla extract, stirring until evenly mixed.
- Add Protein Powder: Gradually add the vanilla whey protein powder to the yogurt mixture and stir vigorously until the dip is completely smooth with no lumps remaining.
- Sweeten Dip: Taste the dip to check sweetness; if desired, mix in the optional ½ tablespoon of maple syrup to enhance the flavor.
- Incorporate Sprinkles: Gently fold in 2 tablespoons of rainbow sprinkles to add a fun and colorful touch to the dip.
- Serve: Optionally, top with additional sprinkles before serving. Enjoy immediately as a delicious protein-packed dunkaroo dip.
Notes
- This recipe is inspired by Dietitian Blair Cooley’s viral protein dunkaroo dip.
- You can use non-fat, low-fat, or whole milk Greek yogurt; lower fat versions have more protein and fewer calories, while higher fat options offer a milder flavor.
- Any flavor of protein powder can be used — vanilla is common, but cake batter or birthday cake flavors work well for a traditional dunkaroo taste.
- Maple syrup is optional and can be omitted to reduce added sugars if the protein powder is already sweetened.
- Nutrition facts are calculated without the maple syrup.
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 2 g
- Sodium: 45 mg
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0 g
- Protein: 20 g
- Cholesterol: 5 mg
