Description
A creamy and delicious Peanut Butter & Jelly Overnight Oats recipe perfect for a quick and nutritious breakfast. Made with Greek yogurt, almond milk, oats, chia seeds, and sweetened with honey, this recipe is easy to prepare the night before and enjoyed chilled in the morning with a swirl of your favorite jelly or jam.
Ingredients
Scale
Base Ingredients
- 1 cup plain Greek yogurt
- 1 1/4 cup almond milk
- 1/4 cup + 1 tbsp peanut butter
- 3 tbsp honey
- 1 tsp vanilla extract
Dry Ingredients
- 2 cups old fashioned oats
- 1 tbsp chia seeds
Toppings
- 1/3 cup jelly or jam
- optional chopped peanuts
- optional berries
Instructions
- Combine Wet Ingredients: In a large mixing bowl, whisk together the Greek yogurt, almond milk, peanut butter, honey, and vanilla extract until smooth and well combined.
- Add Dry Ingredients: Stir in the old fashioned oats and chia seeds ensuring they are evenly mixed with the wet ingredients.
- Refrigerate Overnight: Transfer the mixture to an airtight container, seal it tightly, and refrigerate overnight or for at least a few hours to allow the oats and chia seeds to absorb the liquids.
- Serve with Jelly: In the morning, swirl in the jelly or jam gently into the oats. Alternatively, mix the jelly in before refrigerating if preferred.
- Add Toppings and Enjoy: Top with extra peanut butter, chopped peanuts, and fresh berries if desired for added texture and flavor. Serve chilled and enjoy your nutritious breakfast.
Notes
- Use any flavor of jelly or jam according to your taste preferences.
- For a vegan option, substitute Greek yogurt with plant-based yogurt.
- Chia seeds help thicken the mixture and add fiber; you can adjust quantity to your liking.
- Overnight oats can be stored in the fridge for up to 3 days for convenient meal prep.
- Add fresh fruit toppings like banana slices or strawberries for extra nutrition.
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 15 g
- Sodium: 120 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 15 g
- Cholesterol: 5 mg
