Description
This Parmesan Crusted Salmon recipe features a wild salmon fillet topped with a savory mixture of breadcrumbs, Parmesan cheese, garlic, and fresh herbs, baked to golden perfection and delivering a crunchy, flavorful crust with tender, flaky fish inside. It’s a quick and elegant dish ideal for a healthy dinner.
Ingredients
Scale
Salmon
- 1.5-2 pound whole wild salmon fillet
Crust Mixture
- 1/4 cup plain breadcrumbs
- 1/4 cup Parmesan cheese, grated
- 2 cloves garlic, minced
- 1 tablespoon thyme and chives, finely chopped
- 2 tablespoons butter, melted
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat Oven: Preheat your oven to 400 degrees Fahrenheit. Line a large rimmed baking sheet with foil or parchment paper to ensure easy cleanup and prevent sticking.
- Prepare Salmon: Place the wild salmon fillet skin-side down on the prepared baking sheet, making sure it’s laid out evenly.
- Mix Crust Ingredients: In a small bowl, combine the plain breadcrumbs, grated Parmesan cheese, minced garlic, and finely chopped thyme and chives. Drizzle the melted butter over the mixture, then season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Combine Mixture: Use your hand to thoroughly mix and coat the breadcrumbs in the melted butter, ensuring the mixture is evenly moistened.
- Apply Crust: Sprinkle the breadcrumb and Parmesan mixture evenly over the top of the salmon fillet, pressing gently so it adheres well.
- Bake Salmon: Bake the salmon in the preheated oven for 12 minutes, or until the fish is cooked through and flaky, and the crust has turned golden brown.
- Broil if Needed: If the crust has not browned to your liking after baking, turn on the broiler and broil the salmon for 1 minute to crisp and brown the crust. Watch carefully to avoid burning.
- Serve: Remove the salmon from the oven and serve warm, enjoying the crunchy crust paired with tender salmon.
Notes
- Leftovers are best stored in an airtight container in the refrigerator and consumed within 1-2 days to maintain freshness.
- To reheat, place the salmon under a broiler for 2-3 minutes to warm the fillet and crisp the crust again without overcooking.
- You can substitute fresh herbs like dill or parsley if thyme and chives are unavailable.
- Use gluten-free breadcrumbs to make this recipe gluten-free if needed.
- Ensure not to overbake to keep the salmon moist and tender.
Nutrition
- Serving Size: 1 fillet serving
- Calories: 350 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 95 mg
