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Oven Baked Salmon with Garlic and Herbs Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 44 reviews
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Total Time: 32 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Salt

Description

This Oven Baked Salmon recipe features a whole skin-on salmon fillet seasoned with a flavorful blend of melted butter, garlic, brown sugar, Italian seasoning, paprika, garlic powder, salt, and pepper. Baked to succulent perfection at 375°F, the salmon remains moist and tender, ideal for a simple yet elegant dinner.


Ingredients

Scale

Salmon

  • 1 (2-pound) whole salmon fillet skin-on preferred

Seasoning and Sauce

  • 3 tablespoons melted butter OR olive oil
  • 2 cloves garlic minced
  • 1 tablespoon brown sugar
  • 1 teaspoon Italian seasoning
  • 1 teaspoon ground paprika
  • 1 teaspoon garlic powder
  • ¾ teaspoon salt
  • Ground black pepper to taste


Instructions

  1. Prep: Heat your oven to 375°F. Line a rimmed baking sheet with a large piece of foil and place the salmon fillet skin side down, pink side up. Fold the foil edges around the salmon to create a shallow “boat” to catch the juices.
  2. Season: Mix the melted butter and minced garlic. Brush half of this garlic butter evenly over the salmon. In a small bowl, combine brown sugar, Italian seasoning, paprika, garlic powder, salt, and black pepper. Sprinkle this seasoning mix evenly over the salmon. Drizzle the remaining garlic butter on top.
  3. Bake: Place the salmon in the oven and bake for 22 minutes for fully cooked fish or less if you prefer a medium doneness. Optionally, baste the salmon with its juices halfway through baking for extra moisture. Once baking is complete, remove the salmon from the oven and let it rest for 5 minutes before serving to allow juices to redistribute.

Notes

  • Using a whole skin-on salmon fillet helps prevent overcooking compared to individual cut fillets. If using fillets, bake for 15 minutes.
  • If fresh garlic is unavailable, substitute with an additional teaspoon of dried garlic powder.
  • Italian seasoning can be omitted or replaced with dried oregano or rosemary for a different flavor profile.
  • For best flavor, stir garlic into hot melted butter and let it cool for 5 minutes to thicken texture, making it easier to brush.
  • Using foil helps with cleanup and retains the garlic butter juices, improving moisture and flavor.
  • Recommended internal cooking temperature is 145°F for food safety; however, salmon is most succulent at 125°F to 130°F. Use a food thermometer to cook to your preferred doneness.
  • Pull the salmon from the oven as soon as it reaches your target temperature since residual heat will continue cooking it during resting.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 2 g
  • Sodium: 450 mg
  • Fat: 25 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 0 g
  • Protein: 30 g
  • Cholesterol: 75 mg