Matcha Protein Chia Pudding Recipe

If you’re looking for a nourishing snack or a breakfast that feels like a treat but packs a punch, I have to share this Matcha Protein Chia Pudding Recipe that has completely won me over. Trust me, once you try this vibrant, creamy, and subtly sweet pudding, it might just become your new go-to. It’s easy to whip up, loaded with protein, and the matcha gives it a little energy boost without the jitters – pretty much the best way to fuel your day or recharge mid-afternoon.

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Why This Recipe Works

  • Balanced Nutrition: Combines protein, fiber, and healthy fats for sustained energy without crashing.
  • Simple Prep: Minimal ingredients and just a few minutes of hands-on time make this pudding a breeze to prepare.
  • Customizable Flavor: The mild earthiness of matcha pairs beautifully with vanilla and your favorite toppings, so you can really make it your own.
  • Make-Ahead Friendly: Prepare it the night before, and you’ll have a delicious grab-and-go option waiting in the fridge.

Ingredients & Why They Work

The magic of this Matcha Protein Chia Pudding Recipe lies in the simple, wholesome ingredients that come together for a texture that’s creamy, thick, and just the right amount of chewy. I always recommend choosing quality protein powder and fresh matcha to get the best flavor.

Matcha Protein Chia Pudding, healthy matcha chia pudding, protein-packed breakfast recipes, quick nutritious snacks, vegan chia pudding ideas - Flat lay of fresh creamy nonfat Greek yogurt in a simple white ceramic bowl, a small white bowl of smooth plant-based milk, a neat pile of glossy black chia seeds on the white surface, a small mound of vibrant green matcha powder, a small white bowl with light beige vanilla extract, a half scoop of fine vanilla whey protein powder shaped into a small mound, a few plump red raspberries, a couple of bright sliced strawberries, a few vibrant green kiwi slices arranged naturally, a small white bowl with creamy almond butter, a small white bowl filled with white coconut flakes, all perfectly arranged with balanced spacing and symmetry, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Nonfat Greek yogurt: Adds creaminess and a good protein boost without excess fat.
  • Plant-based milk: I like almond or oat milk here to keep it light and dairy-free friendly if you want.
  • Chia seeds: They thicken the pudding and deliver fiber plus omega-3s – a total superfood move.
  • Whey protein powder: I prefer vanilla or coconut-flavored to complement the matcha’s earthiness nicely.
  • Matcha powder: Don’t skimp on this – a quality ceremonial grade will lock in that vibrant flavor and lovely green color.
  • Vanilla extract: Elevates the whole mix with a gentle sweetness and richness.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I love how adaptable this Matcha Protein Chia Pudding Recipe is — it’s like a blank canvas you can easily customize depending on what you’re craving or what you have on hand.

  • Vegan Variation: Swap the Greek yogurt for a plant-based alternative like coconut yogurt and use a pea or rice protein powder.
  • Sweetness Level: I usually skip added sweeteners but sometimes drizzle a little maple syrup or honey if I want it more dessert-like.
  • Extra Creaminess: Adding a spoonful of nut butter right into the pudding base gives it a luxurious texture and flavor boost.

Step-by-Step: How I Make Matcha Protein Chia Pudding Recipe

Step 1: Gather and Measure Ingredients

Start by assembling your Greek yogurt, plant-based milk, chia seeds, protein powder, matcha, and vanilla extract. Using a small mixing bowl or a jar with a lid makes the process neatly contained. I like to have all ingredients measured out first to speed things up.

Step 2: Mix Thoroughly

Combine everything in your bowl or jar, then stir or whisk vigorously. This step is key. You want to eliminate lumps, especially from the protein powder and matcha, so the pudding texture is smooth and consistent. I sometimes use a small whisk or a fork for this.

Step 3: Refrigerate and Set

Cover your mixture and pop it in the fridge for at least two hours, or overnight if you want it ready in the morning. This chilling step allows the chia seeds to absorb the liquid, turning the mixture thick and pudding-like. Resist the urge to skip this part – it really makes the difference.

Step 4: Stir and Top

After chilling, give the pudding a good stir to break up any clumps. Now it’s ready to eat! Add your favorite toppings – I’m a fan of fresh raspberries and a sprinkle of toasted coconut flakes for texture contrast.

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Pro Tips for Making Matcha Protein Chia Pudding Recipe

  • Peak Matcha Freshness: Store your matcha powder in an airtight container in the fridge to preserve its vibrant color and flavor.
  • Mixing Magic: Whisk protein powder with liquid ingredients before adding the chia seeds — this prevents clumping and ensures even flavor distribution.
  • Chill Patience: Don’t rush the refrigeration — at least 2 hours is a must for perfect pudding texture, but overnight is even better.
  • Topping Timing: Add crunchy or fresh fruit toppings right before eating so they keep their texture and don’t get soggy.

How to Serve Matcha Protein Chia Pudding Recipe

Matcha Protein Chia Pudding, healthy matcha chia pudding, protein-packed breakfast recipes, quick nutritious snacks, vegan chia pudding ideas - Two clear glass bowls are filled with a light green mousse-like dessert that has tiny black seeds throughout. Each bowl has a layer of green powder sprinkled on top, creating a matte texture. Two bright red raspberries sit on the surface of each dessert, adding a pop of color. The bowls are placed on a white marbled surface, with one bowl slightly behind and blurred, and the other in clear focus in the front. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

For garnishes, I’m all about fresh berries like raspberries or strawberries for a pop of color and natural sweetness. A dollop of almond or pistachio butter gives it richness, while coconut flakes or cacao nibs add a satisfying crunch. These little touches really elevate the whole experience.

Side Dishes

If you’re making this pudding for breakfast, pair it with a side of whole-grain toast or a handful of nuts to keep the meal balanced and filling. For a light snack, simply enjoy it on its own or with a cup of green tea for a matcha-themed vibe.

Creative Ways to Present

For special occasions, I like to serve the Matcha Protein Chia Pudding Recipe in small glass jars layered with fresh fruit and homemade granola. It makes the bright green pudding stand out and feels extra fancy without any extra work. You can even sprinkle edible flowers on top for a wow factor if you’re hosting brunch.

Make Ahead and Storage

Storing Leftovers

Leftovers store beautifully in an airtight container in the fridge for up to 3 days. I usually keep mine in individual jars so I can grab and go in the mornings, which saves me time and prevents any mess.

Freezing

I haven’t tried freezing this pudding because the chia gel texture changes when thawed — it can get a little watery or separate. If you want to prep in advance, I’d suggest refrigerating only.

Reheating

This is best enjoyed cold or at room temperature, so reheating isn’t typically needed. But if you prefer it warmer, just let it sit out for a bit or stir gently with a splash of milk to loosen it up.

FAQs

  1. Can I use other types of protein powder in this Matcha Protein Chia Pudding Recipe?

    Absolutely! While I prefer whey protein for creaminess and flavor, plant-based options like pea or rice protein work great too. Just keep in mind that flavors and texture may vary slightly depending on the protein type.

  2. Is there a substitute for Greek yogurt in this recipe?

    Yes, you can use dairy-free yogurts such as coconut or almond yogurt to make this recipe vegan or dairy-free while maintaining the creamy texture.

  3. How do I prevent the chia seeds from clumping together?

    Make sure to whisk the mixture well right at the start so chia seeds are evenly distributed. Also, stirring once or twice during the first 10 minutes of chilling helps avoid clumps.

  4. Can I prepare this Matcha Protein Chia Pudding Recipe the night before?

    Definitely! Preparing it the night before is a time-saver and actually improves the texture as chia seeds have more time to absorb the liquid.

  5. What’s the best way to enjoy leftover pudding?

    Enjoy leftovers chilled straight from the fridge. If it thickened too much overnight, just stir in a splash of plant-based milk before eating.

Final Thoughts

This Matcha Protein Chia Pudding Recipe is one of those little kitchen delights that feels special but is so easy to make. I love how it energizes me, satisfies my sweet tooth guilt-free, and feels like a fresh moment in the middle of a busy day. Whether you’re digging in for breakfast, a snack, or a light dessert, I think you’ll find it as addictively good as I do. Go ahead and give it a try — I have a feeling it’ll become a favorite in your recipe box too.

Print
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Matcha Protein Chia Pudding Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 7 reviews
  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 hours 5 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Fusion
  • Diet: Low Fat

Description

This Matcha Chia Pudding is a protein-packed, nutritious breakfast or snack option featuring creamy Greek yogurt, plant-based milk, and antioxidant-rich matcha powder. Combined with chia seeds and a scoop of whey protein, it offers a satisfying texture and a refreshing green tea flavor. Ready in just over two hours including chilling time, it’s an easy, make-ahead treat topped with your favorite fresh fruits, nut butters, or crunchy toppings.


Ingredients

Main Ingredients

  • 2/3 cup nonfat Greek yogurt
  • 1/3 cup plant-based milk
  • 2 1/2 tbsp chia seeds
  • 1/2 scoop whey protein powder (vanilla, coconut, or unflavored)
  • 1 tsp matcha powder
  • 1/2 tsp vanilla extract

Optional Toppings

  • fresh fruit such as raspberries, strawberries, or kiwi
  • nut butter such as almond butter or pistachio butter
  • crunchy toppings such as coconut flakes, granola, or cacao nibs


Instructions

  1. Combine Ingredients: In a bowl or jar, add 2/3 cup Greek yogurt, 1/3 cup plant-based milk, 2 1/2 tablespoons chia seeds, 1/2 scoop protein powder, 1 teaspoon matcha powder, and 1/2 teaspoon vanilla extract along with your preferred sweetener if desired.
  2. Mix Thoroughly: Stir or whisk the ingredients vigorously until the mixture is smooth and all components are well incorporated.
  3. Refrigerate: Cover the bowl or jar and place it in the refrigerator for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
  4. Stir and Serve: Before serving, give the pudding a good stir to redistribute the ingredients. Add your favorite toppings such as fresh fruit, nut butter, or crunchy elements just before eating for added texture and flavor.

Notes

  • For a sweeter pudding, add your preferred sweetener such as honey, maple syrup, or a sugar substitute when mixing the ingredients.
  • Using different flavors of protein powder can alter the taste; vanilla or coconut varieties work best with matcha.
  • Allow chilling overnight for a thicker, creamier texture.
  • Plant-based milk options like almond, oat, or soy milk can be used depending on dietary preferences.
  • Adjust chia seed quantity for desired thickness; more seeds yield a firmer pudding.

Nutrition

  • Serving Size: 1 serving
  • Calories: 317 kcal
  • Sugar: 5 g
  • Sodium: 70 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 8 g
  • Protein: 34 g
  • Cholesterol: 10 mg

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