Mango Chia Pudding Recipe

If you’re anything like me and love starting the day with something fresh, nourishing, and a little bit fancy, then this Mango Chia Pudding Recipe is about to become your new best friend. Trust me, it’s not just healthy—it’s luscious, creamy, and packed with tropical sunshine that makes every morning feel like a mini-vacation. Stick with me, and I’ll share all the insider tips so your pudding comes out perfect every time.

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Why This Recipe Works

  • Balanced Texture: The chia seeds create a satisfying gel-like pudding, while the mango puree adds smooth, fruity contrast.
  • Natural Sweetness: Using pure maple syrup and sweet mango keeps it naturally sweet without any refined sugar.
  • Nutrient-Packed: This pudding is loaded with fiber, omega-3s, and vitamins thanks to chia seeds and ripe mango.
  • Super Simple: Just a handful of ingredients and a bit of waiting make this fridge-friendly recipe a breeze to prepare.

Ingredients & Why They Work

Each ingredient in this Mango Chia Pudding Recipe has a role that builds creamy texture and bright flavor while keeping things healthy and simple. Here’s a little breakdown to set you up for success—plus some shopping tips from my kitchen.

Mango Chia Pudding, healthy mango chia pudding, tropical breakfast ideas, easy chia pudding recipe, dairy-free mango pudding - Flat lay of a small white ceramic bowl of black chia seeds, a whole fresh mango sliced to show vibrant orange flesh, two small white ceramic bowls each filled with creamy non-dairy mylk, a small white ceramic bowl of golden pure maple syrup, a whole vanilla bean pod, and a small white ceramic bowl of fine sea salt crystals placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Chia seeds: These tiny seeds absorb liquid and swell up to create that lovely pudding texture—plus they pack a fibrous punch that’s great for digestion.
  • Non-dairy mylk: I like using almond or oat milk because they’re neutral and creamy, but any plant-based milk works just fine here.
  • Vanilla extract: Just a splash adds warmth and depth, making each spoonful taste just a little more indulgent.
  • Pure maple syrup: It’s natural sweetness that blends perfectly without overpowering—try to get 100% pure for the best flavor.
  • Sea salt (optional): A tiny pinch brings out all the flavors and balances the sweetness beautifully.
  • Frozen mango: Using frozen mango keeps things simple year-round and gives the puree a thick, smooth texture once blended.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

The fun part about this Mango Chia Pudding Recipe is how easily you can make it your own. I love to tweak the sweetness or add a little tropical flair depending on my mood or the season—feel free to explore!

  • Variation: Once, I swapped mango puree for mixed berries, and it was just as stunning—try any fruit that’s ripe and juicy.
  • Dairy Option: If you’re not into non-dairy mylk, whole milk or coconut milk works for an even richer pudding.
  • Boosters: Add a sprinkle of toasted coconut or chopped nuts on top for texture and extra flavor.

Step-by-Step: How I Make Mango Chia Pudding Recipe

Step 1: Mix Your Chia Pudding Base

Start by whisking together chia seeds, your chosen non-dairy mylk, vanilla extract, maple syrup, and a pinch of sea salt in a small bowl. This is the magic blend that thickens while it chills. Make sure to stir really well so the chia seeds don’t clump together—you want an even coat of liquid on each seed for that perfect gel.

Step 2: Chill and Wait Patiently

Divide the mixture into airtight jars or containers and pop them in your fridge for a minimum of 4 hours—or overnight if you can. This hands-off step is essential, as it gives the chia seeds time to absorb the liquid and thicken into pudding. I usually prepare this the night before so it’s ready for breakfast.

Step 3: Blend Your Mango Puree

While the pudding sets, toss frozen mango and half a cup of your non-dairy mylk into a blender or food processor. Blend until smooth, adding a splash more mylk if you want a thinner consistency. The puree should be silky yet still thick enough to layer over your pudding without running everywhere.

Step 4: Combine and Serve

Once your chia pudding is nicely set, pull it from the fridge and gently fold the mango puree on top. You can swirl it through a little or layer it like a parfait—both ways taste amazing. Serve immediately and enjoy the cool, creamy, fruity goodness!

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Pro Tips for Making Mango Chia Pudding Recipe

  • Whisk Thoroughly: When mixing chia seeds and mylk, whisk for at least a minute to ensure there aren’t any clumps.
  • Chia Explosion Avoided: Don’t stir your pudding too vigorously after chilling; gentle folding keeps the texture intact.
  • Adjust Sweetness: Taste the chia mixture before chilling and tweak maple syrup if you like it sweeter or lighter.
  • Puree Consistency: Add mylk slowly while blending mango to avoid overly watery puree that could make pudding runny.

How to Serve Mango Chia Pudding Recipe

Mango Chia Pudding, healthy mango chia pudding, tropical breakfast ideas, easy chia pudding recipe, dairy-free mango pudding - Three clear glasses filled with two layers are shown on a surface with white marbled texture. The bottom layer is thick with small black chia seeds visible in a light gray creamy mixture, making a speckled pattern. On top is a smooth bright yellow layer, covering the chia seed layer evenly. Each glass is garnished with a small heap of toasted brown granola, white coconut flakes, and a dark black blackberry placed on top. Each glass has a silver spoon standing inside from the back. There is a white cloth on the surface near the front left glass. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

For garnishes, I usually top this pudding with a few toasted coconut flakes and a sprinkle of chopped pistachios. The coconut adds a subtle chewiness and tropical vibe, while pistachios give a nutty crunch that contrasts beautifully with the creamy pudding. Fresh mint leaves are also a lovely, refreshing touch if you have some on hand.

Side Dishes

This mango chia pudding pairs wonderfully with a light side like a fruit salad or granola on the side if you want extra texture. I sometimes enjoy it alongside a warm slice of toasted whole-grain bread with almond butter for a balanced breakfast.

Creative Ways to Present

For special occasions, I’ve layered mango chia pudding with other fruit purees or berry compote in clear glasses to create a pretty parfait effect. Adding edible flowers or a drizzle of passion fruit syrup on top makes it an effortless showstopper that looks as good as it tastes.

Make Ahead and Storage

Storing Leftovers

If you have leftovers (which is rare in my house!), store them covered in the fridge. The pudding keeps well for up to 3 days, but I’d recommend adding fresh mango or puree right before serving to keep it tasting vibrant.

Freezing

I don’t usually freeze mango chia pudding because the texture of chia seeds can change after thawing. But if you want to try, freeze the pudding base without the mango puree and thaw it slowly overnight in the fridge before blending fresh mango puree to top.

Reheating

This pudding is best served cold, so reheating isn’t generally needed. But if you prefer it warm, gently heat just the mango puree on the stove or microwave and then stir it into chilled chia pudding—this way, you keep the pudding texture intact without overcooking it.

FAQs

  1. Can I use fresh mango instead of frozen for the mango puree?

    Absolutely! Fresh mango works perfectly—just make sure it’s ripe for the best sweetness. You might want to add a little extra non-dairy mylk to get that smooth puree consistency, since fresh mango isn’t as firm as frozen.

  2. How long does the Mango Chia Pudding Recipe stay fresh in the fridge?

    It stays fresh for up to 3 days when stored in airtight containers. For the best taste, keep the chia pudding and mango puree separate until you’re ready to eat.

  3. Can I prepare this pudding without any sweetener?

    You can skip the maple syrup if your mangoes are super sweet or depending on your taste preference. The pudding will be less sweet but still delicious and refreshing.

  4. What type of non-dairy mylk do you recommend?

    I personally prefer almond or oat mylk for their mild flavor and creaminess, but coconut mylk works well too if you want a richer, slightly tropical taste.

Final Thoughts

This Mango Chia Pudding Recipe is one of those simple, feel-good dishes I circle back to again and again. It’s nourishing, easy to prepare, and feels a tiny bit indulgent without any guilt. Whether you’re starting your day or need a refreshing snack, this pudding hits the spot every single time. I can’t wait for you to try it and make it your own—promise you’ll be hooked!

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Mango Chia Pudding Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 10 reviews
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 4 hours 10 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: International
  • Diet: Vegan

Description

A refreshing and nutritious Mango Chia Pudding made with chia seeds soaked in non-dairy milk, topped with a creamy mango puree. This vegan and gluten-free breakfast or snack offers a perfect balance of texture and tropical flavors.


Ingredients

Chia Pudding:

  • 1/4 cup chia seeds
  • 1 cup non-dairy mylk
  • 1 tsp vanilla extract
  • 2 tsp pure maple syrup
  • 1 pinch sea salt (optional)

Mango Puree:

  • 1 cup frozen mango
  • 1/2 cup non-dairy mylk (plus up to 1/2 cup more as needed)


Instructions

  1. Prepare the chia pudding: In a small bowl, whisk together chia seeds, non-dairy mylk, vanilla extract, maple syrup, and sea salt until well combined. Divide the mixture into 2 airtight containers or jars and refrigerate for a minimum of 4 hours or preferably overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
  2. Make the mango puree: Add frozen mango and 1/2 cup non-dairy mylk to a blender or food processor. Blend until smooth, adding up to an additional 1/2 cup non-dairy mylk if needed to achieve a creamy puree consistency.
  3. Combine and serve: Remove the chia pudding from the refrigerator. Pour the mango puree over the top of the pudding and gently stir to combine. Serve immediately and enjoy this delicious, healthy treat.

Notes

  • For best texture, soak chia seeds for at least 4 hours or overnight.
  • Use any non-dairy milk like almond, soy, or oat milk to keep it vegan and dairy-free.
  • Adjust the sweetness by adding more or less maple syrup according to your taste.
  • Frozen mango works best to create a thick and cold puree without needing ice.
  • Can be prepared the night before for a quick grab-and-go breakfast.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 12 g
  • Sodium: 50 mg
  • Fat: 7 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 9 g
  • Protein: 5 g
  • Cholesterol: 0 mg

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