If you’re looking for a fresh, creamy, and wholesome lunch idea, you’re going to fall head-over-heels for this Healthy Greek Yogurt Avocado Chicken Salad Recipe. It’s packed with protein, healthy fats, and vibrant flavors that just come alive when avocado meets tangy Greek yogurt in the mix. Plus, it’s so simple and quick to whip up, making it perfect for busy weeknights or meal prep. Honestly, once you try this, you’ll want to make it a staple in your kitchen — it’s that good!

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Why This Recipe Works

Creamy & Healthy Swap: Greek yogurt replaces mayo for a tangy creaminess that keeps this salad light but satisfying.
Avocado Magic: Adding avocado not only gives it that luscious, buttery texture but boosts it with heart-healthy fats and nutrients.
Simple Seasoning: Fresh dill, lime juice, and just the right amount of garlic and onion powders create bright, fresh flavors without overpowering.
Versatile & Customizable: This salad is perfect on sandwiches, in wraps, or over leafy greens — a great recipe suited to many meals.

Healthy Greek Yogurt Avocado Chicken Salad, healthy chicken salad, Greek yogurt chicken salad, avocado chicken salad, quick healthy lunch - A brown bowl filled with a creamy, light green mixture that has a chunky texture with visible pieces of shredded white meat mixed inside. The bowl is placed on a wooden board, which rests on a white marbled surface. Behind the bowl, there are two halves of a lime, one facing up showing the green juicy interior, and the other turned to the side. A metal spoon is partially inserted into the mixture in the bowl. The scene is bright and fresh. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

The beauty of this Healthy Greek Yogurt Avocado Chicken Salad Recipe lies in the simplicity and synergy of its ingredients. Each one brings its own benefit, making the end result both flavorful and nourishing. When you shop, look for a ripe avocado that yields slightly under gentle pressure—it will mash beautifully for the salad.

Healthy Greek Yogurt Avocado Chicken Salad, healthy chicken salad, Greek yogurt chicken salad, avocado chicken salad, quick healthy lunch - Flat lay of a small pile of shredded cooked chicken, a ripe medium avocado halved to show creamy green flesh and large seed, a small white ceramic bowl filled with thick plain Greek yogurt, a few sprigs of fresh dill, a small white ceramic bowl containing bright green lime juice, a small white ceramic bowl holding fine sea salt, a small white ceramic bowl with ground black pepper, a small white ceramic bowl with onion powder, a small white ceramic bowl with garlic powder, whole uncracked brown eggs arranged neatly aside, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Cooked chicken: Whether shredded or cubed, using cooked chicken breast ensures a lean protein base that’s versatile and satisfying.
Ripe avocado: Adds creaminess and healthy fats, and it pairs perfectly with the tanginess of Greek yogurt.
Plain Greek yogurt: Acts as a creamy, protein-rich binder, replacing traditional mayo and keeping this salad light.
Fresh dill: Imparts a bright herbal note that elevates the flavor—dried dill works fine if you can’t get fresh.
Onion powder: Provides mild sweetness and depth without overpowering or adding chunks.
Garlic powder: Offers warm, fragrant undertones; fresh minced garlic is great but powders keep it kid-friendly and balanced.
Lime juice: The acid here adds a fresh zing that prevents avocado browning and brightens the entire salad.
Sea salt and black pepper: Essential for seasoning and bringing all the flavors together.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

One of the best things about this Healthy Greek Yogurt Avocado Chicken Salad Recipe is how easy it is to tailor to your preferences or what you have on hand. I often switch up herbs or add crunchy veggies to mix things up and keep it exciting.

Add crunch: I love folding in diced celery or chopped toasted almonds for some texture—this time, it made the salad even more satisfying on wraps.
Swap herbs: Sometimes I use fresh parsley or cilantro instead of dill, depending on what’s in my garden.
Make it spicy: A pinch of cayenne or a dash of hot sauce turns this into a zesty chicken salad that adds a little kick your taste buds will love.
Make it dairy-free: For a non-dairy twist, try substituting the Greek yogurt with a creamy plant-based yogurt, although the texture will slightly differ.

Step-by-Step: How I Make Healthy Greek Yogurt Avocado Chicken Salad Recipe

Step 1: Prep & Mash the Avocado

Start with a ripe avocado—slice it in half, remove the pit, and scoop it into a large bowl. Use a fork to mash it until creamy but still slightly chunky, because I find that texture really makes this salad stand out. If your avocado isn’t quite ripe, let it sit on the counter a day or so before using.

Step 2: Stir in Greek Yogurt and Seasonings

Next, spoon in the plain Greek yogurt and stir it into the mashed avocado until they blend into a smooth, creamy base. Then add your dill, onion powder, garlic powder, lime juice, sea salt, and black pepper. I love tasting as I go to make sure the seasoning hits just right—season gradually and adjust to your liking.

Step 3: Add the Chicken and Mix Everything

Fold your cooked, shredded or cubed chicken into the dressing, making sure every piece is coated. This step is the heart of the salad; I find that mixing gently preserves the texture of the chicken while distributing the flavors evenly.

Step 4: Chill and Let the Flavors Marry

Cover the bowl and pop it into the fridge for at least 30 to 60 minutes. This resting time is crucial because it lets all those gorgeous flavors mingle and deepen. I sometimes make this the night before to have a perfectly flavored chicken salad ready for quick lunches.

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Pro Tips for Making Healthy Greek Yogurt Avocado Chicken Salad Recipe

Perfect Avocado Ripeness: Don’t rush the avocado—too firm and it won’t mash smoothly, too soft and it’ll be mushy; perfect ripeness creates the ideal creamy base.
Chill for Flavor: Allowing the salad to rest in the fridge helps the spices and herbs infuse evenly, elevating every bite.
Fresh vs Dried Herbs: Fresh dill really brightens the taste, but dried dill is a great backup and keeps the salad tasting good year-round.
Prevent Browning: Drizzling a bit of extra lime juice on the surface of leftover salad and covering tightly with plastic wrap minimizes avocado browning.

How to Serve Healthy Greek Yogurt Avocado Chicken Salad Recipe

Healthy Greek Yogurt Avocado Chicken Salad, healthy chicken salad, Greek yogurt chicken salad, avocado chicken salad, quick healthy lunch - A white plate filled with a fresh salad on a white marbled surface. The bottom layer is a bed of dark green arugula leaves spread across the plate. Scattered on top are bright red cherry tomato halves and small brown walnut pieces. On one side, a creamy pale green mashed avocado mix is placed in a mound with a few walnut pieces on it. Two lime wedges, one light green and one yellow-green, rest on the mashed avocado. A silver fork is placed on the left side of the plate, partially resting on the salad. Nearby, whole red tomatoes on the vine and a halved lime sit on the white marbled background. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I like topping my chicken salad with a sprinkle of extra fresh dill or some thin slices of green onion for an added pop of color and flavor. A few halved cherry tomatoes alongside add freshness and make the plate really inviting.

Side Dishes

This salad shines served on hearty whole-grain bread or wrapped in a spinach tortilla, paired with crunchy veggie sticks like carrots and cucumbers or a side of mixed greens drizzled with lemon vinaigrette. I find these combos keep things balanced and filling without feeling heavy.

Creative Ways to Present

For a fun party or picnic, I’ve served this Healthy Greek Yogurt Avocado Chicken Salad Recipe in mini bell pepper cups or stacked as a layered dip with fresh veggies and pita chips. It doubles as a stunning appetizer and a crowd-pleaser every time!

Make Ahead and Storage

Storing Leftovers

I store leftover chicken salad in an airtight container in the fridge and usually consume it within 24 hours due to the avocado’s tendency to brown. A helpful trick I’ve found is to press a piece of plastic wrap directly onto the surface before sealing the container; this limits air exposure and keeps it looking fresh longer.

Freezing

Because of the avocado and yogurt base, I generally avoid freezing this salad—it tends to lose its creamy texture and separate when thawed. If you want to prep in advance, store the cooked chicken separately in the freezer and assemble the salad fresh when needed.

Reheating

Since this salad is best served cold or at room temperature, I recommend enjoying leftovers straight from the fridge or letting it sit out for a few minutes. If using it in wraps or sandwiches, no reheating is necessary, keeping the flavors bright and textures intact.

FAQs

Can I use rotisserie chicken for this recipe?

Absolutely! Rotisserie chicken is a fantastic shortcut and works perfectly in this Healthy Greek Yogurt Avocado Chicken Salad Recipe. Just shred or cube it and proceed with the rest of the recipe as usual.
How do I prevent the avocado from turning brown?

The lime juice in the recipe already helps slow browning, but to keep leftovers looking fresh, press plastic wrap directly onto the surface of the salad in its container to limit exposure to air.
Can I make this recipe vegan or dairy-free?

You could substitute the Greek yogurt with a plant-based yogurt alternative, but keep in mind the flavor and texture might be different from the creamy tang you get from the original. For protein, consider adding chickpeas or tofu instead of chicken.
How long does the chicken salad last in the fridge?

It’s best eaten within 24 hours because of the avocado, but if stored well with plastic wrap on the surface, it might stay good up to 2 days. Always check for freshness before eating.
Is this recipe kid-friendly?

Definitely! The mild flavors and creamy texture make it a hit with kids. You can adjust garlic and onion powder amounts or omit if your kids are sensitive to strong flavors.

Final Thoughts

This Healthy Greek Yogurt Avocado Chicken Salad Recipe has become one of my go-to dishes for a reason—it’s nourishing, flavourful, and adaptable to whatever you need that day. Whether you’re packing lunch for work, feeding picky eaters, or just craving a refreshing, wholesome meal, this recipe delivers every time. I can’t wait for you to try it and make it your own. Trust me, it’s the kind of recipe you’ll be recommending to your friends over coffee, just like we are now!