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Healthy Banana Chocolate Oat Bake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 14 reviews
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 8 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This Brownie Baked Oatmeal recipe combines the rich flavors of chocolate and bananas into a nutritious, comforting breakfast. With cashew butter and maple syrup adding natural sweetness and creaminess, this warm baked oatmeal is perfect for a wholesome start to your day or a satisfying snack.


Ingredients

Scale

Wet Ingredients

  • 2 bananas, mashed
  • 1/4 cup cashew butter
  • 1 1/4 cup unsweetened almond milk
  • 1/4 cup pure maple syrup
  • 2 tsp vanilla extract

Dry Ingredients

  • 2 cups rolled oats
  • 1/4 cup unsweetened cocoa powder
  • 2 tsp baking powder
  • 1/4 tsp salt

Add-ins

  • 1/4 cup chocolate chips


Instructions

  1. Preheat the Oven: Set your oven to 400 degrees Fahrenheit to prepare for baking the oatmeal.
  2. Mix Wet Ingredients: In a large mixing bowl, combine the mashed bananas, cashew butter, unsweetened almond milk, pure maple syrup, and vanilla extract until smooth and evenly blended.
  3. Add Dry Ingredients: Add the rolled oats, unsweetened cocoa powder, baking powder, and salt to the wet mixture. Stir everything together until just combined.
  4. Incorporate Chocolate Chips: Fold in 1/4 cup of chocolate chips evenly throughout the batter to add bursts of chocolate flavor.
  5. Prepare for Baking: Transfer the oatmeal mixture into a greased or parchment-lined baking dish. Spread the mixture evenly. Optionally, sprinkle extra chocolate chips on top for garnish and added chocolate.
  6. Bake: Place the dish in the preheated oven and bake for 25 minutes until the oatmeal is set and edges start to pull away from the dish.
  7. Cool and Serve: Remove the baked oatmeal from the oven and let it cool slightly. Once cooled, cut into squares and serve warm. Enjoy your healthy and delicious brownie baked oatmeal!

Notes

  • For a nut-free version, substitute cashew butter with sunflower seed butter or additional mashed bananas.
  • Use gluten-free rolled oats if you need the recipe to be gluten-free.
  • To make it vegan, ensure the chocolate chips are dairy-free.
  • Leftovers can be refrigerated and reheated with a splash of almond milk for moisture.
  • Add nuts or seeds for extra crunch and nutrition if desired.

Nutrition

  • Serving Size: 1 serving
  • Calories: 210 kcal
  • Sugar: 8 g
  • Sodium: 150 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 0 mg