Garlic Parmesan Chicken Pasta Recipe

If you’re craving a delicious, comforting dish that’s also a bit on the healthier side, I’ve got just the thing for you. This Garlic Parmesan Chicken Pasta Recipe is one of my all-time favorite weeknight dinners—creamy, garlicky, and packed with tender chicken and wholesome pasta. Trust me, once you try this, it’ll become your go-to when you want something both quick and utterly satisfying.

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Ingredients & Why They Work

The ingredients here are simple, yet thoughtfully chosen to balance health and flavor. Whole wheat pasta brings texture and nutrition; chicken provides lean protein; and the combination of garlic, Parmesan, and Greek yogurt creates that luscious sauce without feeling heavy.

• Whole wheat penne or fettuccine: I love whole wheat for the added fiber and nutty flavor—it holds up well in creamy sauces.
• Olive oil: Adds healthy fats and richness, plus it’s perfect for sautéing the garlic and chicken.
• Garlic cloves: Fresh garlic is a game-changer here; don’t skimp on it if you want that deep, aromatic flavor.
• Boneless skinless chicken breasts: Cubed for quick cooking, and it soaks up the seasoning and sauce beautifully.
• Paprika and Italian seasoning: These spices add subtle warmth and a herbaceous vibe without overpowering the dish.
• Whole wheat flour: Used to gently thicken the sauce without any heavy cream.
• Low-sodium chicken broth: Keeps the sauce flavorful and helps control the saltiness.
• Low-fat milk (1% or 2%): Creamy but lighter than whole milk, perfectly balanced.
• Plain non-fat Greek yogurt: A creamy, tangy swap for heavy cream that cuts calories but keeps lusciousness.
• Freshly grated Parmesan cheese: The star flavor—sharp, salty, and beautifully melting into the sauce.
• Baby spinach (optional but recommended): Adds color, nutrients, and a fresh bite—you can barely taste it, but your body will thank you.
• Salt and black pepper: To season perfectly and bring out all the flavors.
• Fresh parsley: Adds a fresh herby finish that brightens the dish when sprinkled just before serving.

Tweak to Your Taste

I’m a big fan of keeping the base recipe intact because it’s so well balanced, but I know everyone loves to put their own spin on things. Feel free to customize the garlic Parmesan chicken pasta recipe however you like—it’s super adaptable and forgiving.

• Variation: I often swap baby spinach for kale or arugula for different greens that add their own unique flavor and texture.
• Protein options: Leftover rotisserie chicken works beautifully, cutting down on cooking time without losing flavor.
• Make it spicy: Add a pinch of red pepper flakes with the garlic sauté for a subtle kick that wakes up the dish.
• Cheese swap: A blend of Parmesan and Pecorino Romano can amp up the saltiness if you want a bolder cheese flavor.

Step-by-Step: How I Make Garlic Parmesan Chicken Pasta Recipe

Step 1: Cook the Pasta Perfectly

Start by boiling your whole wheat pasta in salted water until al dente—usually about 9-11 minutes depending on your pasta brand. I always reserve a cup of pasta water before draining; it’s a secret weapon for adjusting sauce consistency later. Whole wheat pasta takes a bit longer to cook than regular, so keep an eye on it so it doesn’t get mushy.

Step 2: Sear the Chicken with Seasoning

While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Toss in the cubed chicken seasoned with paprika, Italian seasoning, salt, and pepper. Cook until nicely browned and cooked through, about 5-7 minutes depending on cube size. Getting a good sear here locks in flavor and adds a bit of texture—don’t rush this! Remove the chicken and set it aside.

Step 3: Build the Garlic Parmesan Sauce

Next, reduce the heat to medium and add a bit more olive oil if needed. Sauté the minced garlic just until fragrant—about 30 seconds to 1 minute. Be careful not to burn it! Sprinkle in the whole wheat flour and stir for a minute to cook off the raw taste. Slowly whisk in the chicken broth and low-fat milk, stirring constantly to avoid lumps. Let the sauce simmer gently until it thickens slightly, which should take 3-4 minutes.

Step 4: Add Greek Yogurt and Parmesan

Remove the pan from heat to prevent the yogurt from curdling, then whisk in the plain non-fat Greek yogurt and grated Parmesan cheese. Stir until the sauce is silky and smooth. This step creates that creamy, tangy flavor that makes this recipe stand out from your usual Alfredo or cream-heavy sauces.

Step 5: Combine Everything and Finish with Spinach

Return the cooked chicken to the skillet and add the drained pasta as well. Toss everything gently to combine, adding some reserved pasta water if needed to loosen the sauce to your liking. Lastly, stir in baby spinach until it wilts into the sauce—just about 1-2 minutes. The greens add a lovely pop of color and fresh flavor that brightens the whole dish.

Step 6: Serve Hot with Fresh Parsley

Plate your gorgeous garlic Parmesan chicken pasta and sprinkle with chopped fresh parsley for a bright, herbaceous finish. This final touch really elevates the flavors and presentation. Then dig in!

How to Serve Garlic Parmesan Chicken Pasta Recipe

Garnishes

I love scattering chopped fresh parsley on top—it adds freshness and a nice color contrast. Sometimes I throw on a little extra grated Parmesan for cheesier cravings. A sprinkle of crushed red pepper flakes also works if you want a little heat without changing the flavor too much.

Side Dishes

This pasta pairs beautifully with a simple green salad dressed with lemon vinaigrette or some roasted veggies like asparagus or Brussels sprouts to add some crunch and brighten up the plate. Garlic bread is an indulgent option if you’re feeding a crowd or just want to treat yourself.

Creative Ways to Present

For special occasions, I like serving this in shallow bowls topped with a sprig of fresh herbs and a lemon wedge on the side to squeeze over. It makes the plate look fresh and inviting. Pairing it with wine glasses full of crisp white wine immediately sets a relaxed, cozy vibe. Easy yet elegant!

Make Ahead and Storage

Storing Leftovers

Leftovers keep really well for up to 3 days in the fridge when stored in an airtight container. I’ve found the pasta might soak up a bit more sauce as it sits, so the dish thickens overnight.

Freezing

I don’t usually freeze this recipe because dairy-based sauces can change texture when frozen, but if you must, freeze in small portions and thaw overnight in the fridge. Stir well upon reheating to bring sauce back together.

Reheating

When reheating, I gently warm the pasta on the stovetop with a splash of chicken broth or milk to loosen the sauce. A microwave works too; just heat in short bursts and stir in between to avoid drying out or curdling.

FAQs

Final Thoughts

This Garlic Parmesan Chicken Pasta Recipe has become a staple in my kitchen because it’s the perfect balance of cozy and wholesome. I love how easy it is to prepare yet it feels special enough for guests or date night. Give it a try—you’ll enjoy the creamy sauce, tender chicken, and wholesome pasta all in one satisfying bowl. And if you want to customize it your way, go for it! Cooking should be fun and delicious after all.

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