Easy Pumpkin Chili Recipe
If you’re looking for a cozy, comforting dish that’s a little different from your average chili, then this Easy Pumpkin Chili Recipe is just the thing you need. It’s hearty, packed with flavor, and yes—pumpkin really adds a beautiful depth and subtle sweetness that makes this chili feel like a warm hug on a cold day. Stick with me, because I’m going to walk you through exactly how to make this fan-freaking-tastic dinner that’s sure to become a fall and winter favorite in your house.
Why This Recipe Works
- Unique Twist: The pumpkin puree adds creaminess and a natural sweetness that balances the spices perfectly.
- Simple Ingredients: Using pantry staples and a handful of spices makes this chili super approachable and budget-friendly.
- Hearty & Filling: Beans and ground beef make the chili substantial enough for a satisfying meal.
- Flavor Packed: The combination of spices creates a robust, smoky, and comforting flavor profile you’ll crave.
Ingredients & Why They Work
This Easy Pumpkin Chili Recipe uses ingredients that play so well together — from savory beef and beans to that unexpected pumpkin puree that ties it all together with a smooth texture. When you shop, aim for fresh garlic and yellow onions since they’re the flavor base. Canned goods like beans and diced tomatoes make this a quick pantry-friendly meal.

- Garlic: Freshly minced garlic infuses a punch of flavor; try not to skip it or use pre-minced – fresh makes a big difference here.
- Yellow onion: This adds sweetness and depth when sautéed, rounding out the spices perfectly.
- Olive oil: For sautéing, but feel free to substitute with avocado oil or your favorite cooking oil.
- Ground beef: I use 80/20 for juiciness without too much fat, and it browns beautifully adding richness.
- Kidney beans: These hold their shape well and offer classic chili texture and flavor.
- Black beans: Adding black beans creates a nice color contrast and extra protein.
- Petite diced tomatoes: The little chunks melt down as the chili cooks, giving a slight tang and texture.
- Pumpkin puree: Not pumpkin pie filling—just plain, unsweetened pumpkin puree; it’s the magic ingredient that sets this chili apart.
- Tomato paste: Thickens the chili and amplifies the tomato flavor.
- Water: Keeps the chili from being too thick and helps everything simmer together nicely.
- Chili powder & spices: Chili powder, smoked paprika, cumin, garlic powder, onion powder, pepper, and salt all build that classic chili flavor, but with a smoky twist.
Tweak to Your Taste
One thing I love about this Easy Pumpkin Chili Recipe is how versatile it is. You can easily customize it to match whatever mood you’re in or what you have in your pantry. Don’t be afraid to experiment—chili is all about layering flavors and making it your own.
- Spicier Heat: If you crave some extra kick, add a diced jalapeño or a pinch of cayenne pepper—I love how this warms things up on chilly nights.
- Vegetarian Version: Swap the beef for extra beans or lentils and maybe some diced sweet potatoes to keep that comfort factor high; I tried this once when I wanted a meatless meal and it was a hit!
- Smokier Flavor: Adding a splash of chipotle in adobo or smoked sea salt brings lovely smokiness that really complements the pumpkin.
- Chunkier Texture: If you prefer more bite, add chopped bell peppers or zucchini early on when you sauté the onions.
Step-by-Step: How I Make Easy Pumpkin Chili Recipe
Step 1: Sauté the Aromatics Perfectly
Start by mincing the garlic and dicing your onion. Heat the olive oil in a large pot over medium heat, then add the garlic and onion. Sauté them until the onions become tender and translucent—about 5 minutes. This step is key for building a flavorful foundation, so take your time; you’ll notice the kitchen already smells amazing.
Step 2: Brown the Ground Beef
Next, add the ground beef directly to your pot and break it up with a wooden spoon. Cook until browned and cooked through. I like to get a little caramelization on the meat because it adds so much more flavor, so don’t rush this step. If there’s a lot of fat, you can drain a bit—but keep enough to keep things tasty and moist.
Step 3: Combine and Simmer
Now for the fun part! Drain your kidney and black beans and toss them into the pot along with the diced tomatoes (with their juice), pumpkin puree, tomato paste, water, and all the spices. Give everything a good stir to blend those flavors together. Pop a lid on, bring your chili up to a simmer, then lower the heat and let it cook gently for about 30 minutes. Stir occasionally to prevent sticking and to let the flavors meld.
Step 4: Taste and Adjust
After simmering, taste your chili. This is when you decide if you want to add a pinch more salt or a bit more chili powder for extra heat. I always recommend tasting and adjusting because it’s your chili, your way! Serve it hot with your favorite toppings.
Pro Tips for Making Easy Pumpkin Chili Recipe
- Brown the Meat Well: Browning your ground beef until it’s slightly caramelized adds an unbeatable depth of flavor.
- Use Unsweetened Pumpkin: Be sure to grab plain pumpkin puree and not pumpkin pie filling to avoid overly sweet chili.
- Simmer Gently: Keep your chili at a low simmer so it thickens and the flavors meld without burning on the bottom.
- Season Gradually: Add salt and spices gradually—it’s easier to add more than to fix an overly salty or spicy chili.
How to Serve Easy Pumpkin Chili Recipe
Garnishes
I love topping this chili with a dollop of sour cream, a sprinkle of shredded sharp cheddar, and some sliced green onions for freshness. Crumbled tortilla chips or corn chips add a great crunch and are perfect for dipping. Sometimes I even add a squeeze of lime juice to brighten everything up.
Side Dishes
This chili pairs wonderfully with simple sides like warm cornbread or crusty bread to soak up all those juices. A crisp green salad with a tangy vinaigrette is a nice contrast to the rich chili, and roasted veggies like Brussels sprouts or sweet potatoes keep it cozy and seasonal.
Creative Ways to Present
For a fun presentation, I’ve served this chili in mini pumpkin bowls at Halloween parties—just hollow out small sugar pumpkins! It’s festive and keeps things warm. Another time, I turned it into a chili bar for friends, with lots of toppings and sides for everyone to customize their bowls.
Make Ahead and Storage
Storing Leftovers
I store leftover pumpkin chili in airtight containers in the fridge for up to 4 days. Reheating flavors actually deepen overnight, so leftovers often taste even better the next day. Just heat on the stovetop or in the microwave until warmed through.
Freezing
This chili freezes like a champ! Portion it out into freezer-safe containers or bags, and it keeps well for up to 3 months. When I want a quick weeknight dinner, pulling a batch from the freezer makes things so easy.
Reheating
To reheat, I prefer gently warming it on the stove with a splash of water or broth to loosen it up if needed. Stirring often helps maintain a creamy, smooth texture, especially because of the pumpkin puree. Microwaving works too, just be sure to stop and stir every minute or so.
FAQs
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Can I make this Easy Pumpkin Chili Recipe vegetarian or vegan?
Absolutely! To make it vegetarian or vegan, just skip the ground beef and add extra beans or lentils for protein. Use vegetable broth instead of water if you want extra flavor, and consider adding diced veggies like bell peppers or zucchini for more texture and nutrition.
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Is pumpkin puree easy to find year-round?
Yes, canned pumpkin puree is widely available year-round in most grocery stores, not just during fall. Just double-check the label to avoid pumpkin pie filling, which contains added sugar and spices.
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Can I prepare Easy Pumpkin Chili Recipe in a slow cooker?
You bet! Brown the onions, garlic, and ground beef first, then transfer everything to a slow cooker and cook on low for 6-8 hours or high for about 3-4 hours. Just stir in the pumpkin puree in the last 30 minutes to keep its flavor intact.
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What toppings go best with pumpkin chili?
Sour cream, shredded cheese, green onions, avocado slices, cilantro, and crunchy tortilla chips are all fantastic toppings. They add creaminess, freshness, and texture contrasts that bring your chili to the next level.
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How long does this chili keep in the fridge?
Stored properly in an airtight container, this pumpkin chili stays fresh and tasty for up to 4 days in the refrigerator. Always give it a sniff before reheating—if it smells off, better to err on the safe side.
Final Thoughts
I honestly can’t say enough good things about this Easy Pumpkin Chili Recipe. It’s one of those meals I turn to when I want warmth, comfort, and a little something unexpected on my plate. The pumpkin really makes it unique while still staying true to classic chili vibes. Give it a try—you might find it becomes your new weeknight go-to, just like it did for me. And hey, once you nail this base recipe, feel free to play around and make it all your own. Happy cooking!
Print
Easy Pumpkin Chili Recipe
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Description
This easy pumpkin chili is a hearty and flavorful dish combining ground beef, beans, diced tomatoes, and pumpkin purée with a blend of chili spices. Perfect for a cozy meal, it simmers to develop rich flavors and can be topped with your favorite chili garnishes such as cheese, sour cream, or tortilla chips.
Ingredients
Chili
- 2 cloves garlic
- 1 yellow onion
- 2 Tbsp olive oil
- 1 lb. ground beef
- 1 15oz. can kidney beans, drained
- 1 15oz. can black beans, drained
- 1 15oz. can petite diced tomatoes
- 1 15oz. can pumpkin purée
- 1/2 6oz. can tomato paste (5 Tbsp)
- 2 cups water
Chili Seasoning
- 1 Tbsp chili powder
- 1/2 tsp smoked paprika
- 1 tsp ground cumin
- 1/4 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp freshly cracked black pepper
- 1 tsp salt
Instructions
- Prepare Aromatics: Mince the garlic and dice the onion. Heat olive oil in a large pot over medium heat, then add garlic and onion. Sauté until the onions are tender and translucent, about 5 minutes.
- Cook Beef: Add the ground beef to the pot and cook until browned and fully cooked, breaking it up with a spoon as it cooks.
- Add Ingredients: Stir in the drained kidney beans and black beans, diced tomatoes with their juices, pumpkin purée, tomato paste, and water. Then add chili powder, smoked paprika, cumin, garlic powder, onion powder, black pepper, and salt. Mix well to combine all ingredients.
- Simmer the Chili: Cover the pot with a lid and bring the mixture to a simmer. Reduce heat to maintain a gentle simmer, stirring occasionally. Let it cook for 30 minutes to develop flavors.
- Season and Serve: Taste the chili and adjust salt if needed. Serve hot topped with your favorite chili garnishes such as sour cream, shredded cheese, green onions, or tortilla chips.
Notes
- You can use a store-bought chili seasoning mix instead of the homemade blend listed.
- To make the chili spicier, add a diced jalapeño or some cayenne pepper with the spices.
- For a vegetarian version, omit the ground beef and add extra beans or vegetables like bell peppers or zucchini.
- If pumpkin purée is not available, canned sweet potato purée can be a good substitute.
- Leftover chili stores well in the refrigerator for up to 4 days or can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 700 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 7 g
- Protein: 20 g
- Cholesterol: 60 mg