Dump-and-Bake Chicken Tzatziki Rice Recipe

If you’re looking for one of those effortless weeknight meals that feels like a hug on a plate, you absolutely have to try this Dump-and-Bake Chicken Tzatziki Rice Recipe. Trust me, it’s a no-fuss dinner that blends juicy chicken, fluffy rice, and that cooling, tangy tzatziki that makes every bite sing. I remember the first time I made this, it was a blessing after a crazy day, and now it’s a go-to when I want something tasty without spending forever in the kitchen.

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Why This Recipe Works

  • Dump-and-Go Simplicity: You literally dump ingredients in and let the oven do the work, which means less stress and more time to unwind.
  • Flavor Harmony: The creamy yogurt-cucumber sauce perfectly balances the savory seasoned chicken and aromatic rice for a beautiful flavor combo.
  • One-Pan Meal: Minimal dishes means a quick cleanup, which I promise you’ll appreciate on busy nights.
  • Versatility: You can easily swap chicken parts, add veggies, or adjust herbs to suit what you have on hand or your cravings.

Ingredients & Why They Work

This Dump-and-Bake Chicken Tzatziki Rice Recipe is made of simple, wholesome ingredients that come together beautifully. I always recommend using good-quality chicken broth and fresh herbs—it really elevates the final dish. Plus, the tangle of cucumber and dill in the yogurt gives it that authentic Greek vibe I love.

Dump-and-Bake Chicken Tzatziki Rice, Chicken Tzatziki Rice, Easy Chicken and Rice Dinner, One-Pan Tzatziki Chicken, Quick Weeknight Chicken Dinner - Flat lay of a small mound of uncooked white rice, two whole raw chicken breasts with smooth pale skin, a small white ceramic bowl of golden chicken broth, a small white bowl filled with creamy white Greek yogurt, a freshly grated green cucumber piled neatly, two peeled garlic cloves, a few sprigs of bright green fresh dill, and a small white bowl containing freshly squeezed lemon juice, all arranged in perfect symmetry on a simple white ceramic plate and bowls, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Rice: Choose long-grain for fluffiness; brown rice works if you want more fiber but may need longer cooking time.
  • Chicken breasts or thighs: Thighs are juicier and more forgiving, but breasts keep it lean.
  • Chicken broth: Use low-sodium if possible, so you can control the salt and avoid over-seasoning.
  • Greek yogurt: Thick, creamy yogurt is key for a rich tzatziki that’s not watery.
  • Cucumber: Grated and well-drained to keep the sauce fresh, cool, and avoid sogginess.
  • Garlic: Fresh minced garlic, not powder, for that punch of flavor that wakes everything up.
  • Fresh dill: If you can’t find fresh, dried is okay, but fresh dill makes a huge difference here.
  • Lemon juice: Adds brightness and balances the richness of the yogurt.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

One thing I really love about this Dump-and-Bake Chicken Tzatziki Rice Recipe is how easy it is to make your own. After making it a dozen times, I began mixing up the herbs or throwing in extra veggies to keep it fresh and exciting. Feel free to get creative!

  • Variation: I’ve swapped out dill for mint sometimes—surprisingly refreshing and just as tasty. Give it a shot if you like a minty twist!
  • Make it vegetarian: Skip the chicken and add chickpeas or mushrooms for a hearty plant-based version.
  • Add veggies: Toss in grated zucchini or chopped bell peppers for extra nutrients and color.
  • Spice it up: If you like a little kick, sprinkle some red pepper flakes over the chicken before baking.

Step-by-Step: How I Make Dump-and-Bake Chicken Tzatziki Rice Recipe

Step 1: Prep Your Oven & Dish

Start by preheating your oven to 375°F (190°C). Give your casserole dish a quick greasing with a bit of oil or butter so nothing sticks—trust me, this saves you a headache later when serving.

Step 2: Build the Base

Spread the uncooked rice evenly across the bottom of your casserole dish. Place your chicken breasts or thighs right on top. I usually season generously with salt and pepper here; it’s simple but essential.

Step 3: Whip up the Tzatziki Magic

While the rice and chicken are waiting, mix together Greek yogurt, grated cucumber (make sure to squeeze out excess water), minced garlic, fresh dill, and a splash of lemon juice in a bowl. This creamy mix is going to keep the chicken moist and infuse amazing flavors as it bakes.

Step 4: Layer It All

Spoon the tzatziki mixture right over the chicken pieces, spreading it evenly. Then pour your chicken broth over everything — this steams the rice and chicken perfectly. Cover the dish tightly with foil to trap in moisture.

Step 5: Bake & Relax

Pop your dish in the oven for about 45–50 minutes. You’ll know it’s done when the chicken is cooked through and the rice is fluffy and tender. If you want, remove the foil in the last 10 minutes to get a little golden crust on top.

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Pro Tips for Making Dump-and-Bake Chicken Tzatziki Rice Recipe

  • Drain Your Cucumber Well: Water-heavy cucumbers can make your tzatziki watery, so squeeze out excess liquid with a kitchen towel before adding it.
  • Cover Tightly with Foil: This traps steam, ensuring your rice cooks perfectly and the chicken stays juicy.
  • Taste Broth for Salt: Because chicken broth varies in saltiness, I always taste before adding salt to avoid oversalting the whole dish.
  • Let It Rest Before Serving: Once out of the oven, give it 5 minutes to settle—this helps the rice finish absorbing any stray juices, making every bite perfect.

How to Serve Dump-and-Bake Chicken Tzatziki Rice Recipe

Dump-and-Bake Chicken Tzatziki Rice, Chicken Tzatziki Rice, Easy Chicken and Rice Dinner, One-Pan Tzatziki Chicken, Quick Weeknight Chicken Dinner - A black round bowl filled with a layered dish: at the bottom, a mix of white and yellow rice spread evenly, on top scattered pieces of grilled chicken with a light brown char and chunks of yellow bell pepper. Near the center is a dollop of white creamy sauce with chopped green herbs. Two folded pieces of flatbread with dark brown char marks rest on one side of the bowl. A lemon wedge sits on the left edge inside the bowl. A vintage fork with a dark handle is stuck into the rice near the lemon wedge. The bowl is placed on a grey cloth on a wooden surface, and the background shows some parsley, cut lemons, and a white bowl with green herb mix. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love topping this dish with a sprinkle of extra fresh dill and a few lemon wedges on the side. Sometimes, I add a toss of chopped parsley or even a drizzle of extra virgin olive oil just before serving—it adds a beautiful sheen and freshness.

Side Dishes

This recipe pairs wonderfully with a crisp Greek salad or some roasted vegetables like zucchini or eggplant. If you want more greens, a simple side of steamed green beans or sautéed spinach works great, balancing the creaminess of the tzatziki.

Creative Ways to Present

For a dinner party, I’ve served this in individual ramekins with a dollop of tzatziki on top and a sprinkle of pomegranate seeds for a pop of color and a sweet note. It instantly makes the meal feel special without extra work!

Make Ahead and Storage

Storing Leftovers

I keep leftovers in an airtight container in the fridge for up to 3 days. The flavors deepen overnight and it reheats beautifully, which makes it a perfect quick lunch the next day.

Freezing

Personally, I prefer not to freeze because the cucumber yogurt topping can separate. But if you want to, I suggest freezing the chicken and rice separately from the tzatziki and adding fresh tzatziki after thawing.

Reheating

Reheat leftovers covered in the microwave or oven at medium heat to keep the chicken juicy. Add a fresh spoonful of tzatziki on top after warming—it freshens everything right back up.

FAQs

  1. Can I use brown rice in this Dump-and-Bake Chicken Tzatziki Rice Recipe?

    Yes! Brown rice adds more fiber and a nuttier flavor, but keep in mind it takes longer to cook. You’ll need to increase the baking time by about 15–20 minutes and possibly add a touch more broth to ensure it cooks through fully.

  2. What if I don’t have fresh dill?

    If fresh dill isn’t available, dried dill can work in a pinch—use about a third of the amount called for. However, fresh dill gives that bright, fresh note that really defines the tzatziki’s character in this recipe.

  3. Can I use chicken thighs instead of breasts?

    Absolutely! Chicken thighs are actually my favorite here because they stay extra moist and flavorful during baking. Just be sure they’re boneless and skinless for even cooking and easy serving.

  4. Is this recipe gluten-free?

    Yes, it is naturally gluten-free, especially if you use plain chicken broth without any gluten-containing additives. Always double-check labels to be sure if you’re cooking for someone with gluten sensitivities.

Final Thoughts

This Dump-and-Bake Chicken Tzatziki Rice Recipe has become a little kitchen gem for me—a simple recipe with incredible results, perfect for any night when you want something comforting and homemade without the fuss. Once you try it, I know you’ll love how easy it is to put together and the way it fills your home with those amazing Mediterranean aromas. Give it a go and I bet it’ll quickly become one of your favorites, too.

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Dump-and-Bake Chicken Tzatziki Rice Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 58 reviews
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Greek
  • Diet: Low Fat

Description

Dump-and-Bake Chicken Tzatziki Rice is a comforting and easy one-dish meal featuring tender baked chicken breasts or thighs nestled over fluffy rice, all topped with a refreshing homemade tzatziki sauce made from Greek yogurt, cucumber, garlic, dill, and lemon juice. This recipe requires minimal prep and bakes all together for a flavorful, satisfying dinner perfect for busy weeknights.


Ingredients

Chicken and Rice

  • 1.5 lbs Chicken breasts or thighs
  • 3 cups Chicken broth
  • 1.5 cups Rice (not listed but implied for the rice base)
  • Salt and pepper to taste

Tzatziki Sauce

  • 1 cup Greek yogurt
  • 1 Cucumber, grated
  • 2 cloves Garlic, minced
  • 2 tbsp Fresh dill, chopped
  • 2 tbsp Lemon juice


Instructions

  1. Preheat Oven and Prepare Dish. Preheat your oven to 375°F. Grease a casserole dish generously with oil or cooking spray to prevent sticking.
  2. Assemble Rice and Chicken. Spread the rice evenly over the bottom of the prepared casserole dish. Place the chicken breasts or thighs on top of the rice. Season everything with salt and pepper to your preference.
  3. Make Tzatziki Sauce. In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, fresh dill, and lemon juice. Stir well to incorporate all ingredients into a creamy and flavorful sauce.
  4. Top and Add Broth. Spoon the tzatziki sauce evenly over the chicken pieces in the casserole. Pour the chicken broth slowly over the entire dish to ensure the rice and chicken cook evenly and stay moist.
  5. Cover and Bake. Cover the casserole dish tightly with foil to trap steam and bake in the preheated oven for 50 minutes. Bake until the chicken is fully cooked through and the rice has absorbed the broth, becoming tender and fluffy.

Notes

  • You can substitute brown rice to increase fiber content, but baking time may need to be adjusted slightly.
  • Add diced zucchini or other vegetables to the rice for extra nutrients and flavor.
  • If chicken thighs are used, opt for boneless for easier eating and quicker cooking.
  • Make sure to cover the dish tightly with foil to prevent the rice from drying out during baking.
  • Let the dish rest for 5 minutes after baking before serving to allow the flavors to meld.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 3 g
  • Sodium: 700 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 2 g
  • Protein: 45 g
  • Cholesterol: 90 mg

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