Description
Enjoy crispy and flavorful zucchini slices made effortlessly in the air fryer. These golden breaded zucchini rounds are coated in a parmesan-panko mixture and seasoned to perfection, making a deliciously healthy snack or side dish.
Ingredients
Units
Scale
Breading Mixture
- 1 1/2 cups panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 teaspoons onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1/2 teaspoon fresh cracked black pepper
Zucchini & Coating
- 2 medium-sized zucchini (each weighing 7 ounces)
- 1 large egg
- 4 tablespoons half and half
Instructions
- Prepare the Breading: In a medium-sized bowl, combine the panko breadcrumbs, grated parmesan cheese, onion powder, Italian seasoning, kosher salt, and freshly cracked black pepper. Stir well to mix all ingredients evenly and set aside.
- Slice the Zucchini: Trim the ends off the zucchini and discard. Slice the zucchini into ⅛-inch thick rounds. If you prefer thicker slices, note that cooking time will need adjustment accordingly.
- Whisk Egg Mixture: In a small bowl, whisk together the large egg and half and half until fully incorporated.
- Coat Zucchini: Dip each zucchini slice first into the egg mixture, then dredge it thoroughly in the breadcrumb mixture. Place the breaded slices onto a parchment-lined baking sheet. Repeat until all slices are coated.
- Prepare Air Fryer: Remove the air fryer basket and spray it generously with non-stick cooking spray. Preheat the air fryer at 400°F for 3 minutes.
- Air Fry Zucchini: Arrange the breaded zucchini slices in a single layer inside the air fryer basket. Spray the tops generously with non-stick cooking spray to encourage crispiness. Cook for 9 to 10 minutes until golden and crispy. If slices are thicker, increase cooking time accordingly. Cook in batches if needed.
- Serve Hot: Remove the cooked zucchini from the air fryer and serve immediately while hot and crispy.
Notes
- For extra crispiness, spray zucchini slices lightly with cooking spray before air frying.
- If you prefer a gluten-free option, substitute panko breadcrumbs with gluten-free breadcrumbs.
- Adjust cooking time if zucchini slices are thicker than ⅛ inch to ensure they are cooked through.
- Serving this dish fresh ensures maximum crispness; leftovers may lose some crunch.
- Try serving with a dipping sauce like ranch or marinara for added flavor.
Nutrition
- Serving Size: ½ cup
- Calories: 150 kcal
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 50 mg
