Description
Crispy Parmesan Carrots with a cheesy crust, seasoned with smoked paprika, cumin, chili powder, and garlic. Roasted to perfection, these flavorful carrots make a perfect meat-free side dish that’s tender inside with a delightful crispy crust.
Ingredients
Units
Scale
Main Ingredients
- 6 medium-large carrots (approx 700 grams)
- 70 grams freshly grated parmesan cheese (Parmigiano Reggiano cheese)
- 2 tablespoon extra virgin olive oil
- 2 large garlic cloves minced or grated
- 2 teaspoon smoked paprika
- 1 teaspoon cumin powder
- 1/2 teaspoon chili powder or red pepper flakes
- Handful fresh parsley finely chopped
- Pinch of sea salt
Instructions
- Preheat Oven: Preheat your oven to 200°C (400℉) to prepare for roasting the carrots.
- Prepare Carrots: Peel the carrots and slice each one lengthwise in half, then cut those halves in half again so each piece has a flat side for even roasting.
- Make Marinade: In a large bowl, combine olive oil, grated garlic, smoked paprika, cumin, chili powder, chopped parsley, and a pinch of sea salt. Mix well to create a flavorful marinade.
- Coat Carrots: Add the carrot pieces to the marinade bowl and toss thoroughly to coat all the carrots evenly with the seasoning mixture.
- Prepare Baking Sheet: Sprinkle a handful of the grated parmesan cheese onto a non-stick oven dish or baking sheet to create a base layer for the carrots.
- Dip and Place Carrots: Dip the flat sides of the carrots into the remaining grated parmesan cheese, ensuring they are well coated, then place them on the baking sheet with the cheese side down. Arrange the carrots closely together in an even layer without gaps.
- Roast Carrots: Roast the carrots in the preheated oven for 25 minutes. Check doneness by inserting a fork or toothpick; carrots should be fork tender and the cheese crust crispy.
- Flip and Serve: Remove the carrots from the oven and immediately flip them over using a spatula to reveal the crispy parmesan crust. Serve warm alongside your favorite roast or gravy.
Notes
- You can adjust chili powder based on your preferred heat level or omit if you want it milder.
- Use fresh Parmesan cheese for the best flavor and crispiness in the crust.
- If you prefer, substitute parsley with fresh thyme or rosemary for an herby twist.
- Ensure carrots are cut evenly for uniform cooking and crispiness.
- This dish pairs perfectly with meat-free gravy or as a flavorful side for any roast dinner.
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 6 g
- Sodium: 220 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3.5 g
- Protein: 5 g
- Cholesterol: 10 mg
