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Cod & Potatoes in Rosemary Cream Sauce Recipe

If you’re anything like me, you’ll fall in love with this Cod & Potatoes in Rosemary Cream Sauce Recipe the moment it hits your plate. There’s something so comforting about flaky cod nestled among tender potatoes, all drenched in a luscious, herb-infused cream sauce. It’s the kind of dish that works beautifully for a cozy family dinner or when you want to impress friends without going overboard in the kitchen.

What makes this recipe truly special is how simple ingredients come alive with fresh rosemary, lemon, and capers, creating a layering of flavors that feels both elegant and homey. I’ve made this dish countless times, and honestly, whenever I serve it, it disappears fast—everyone loves that creamy sauce touched with a little kick from Dijon and cayenne. Trust me, you’re going to want to keep this recipe handy!

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Why This Recipe Works

  • Balanced Flavors: The creamy sauce is brightened by lemon and capers, creating a perfect harmony with the mild cod and earthy potatoes.
  • Simple Prep, Impressive Result: Roasting the potatoes and baking everything together makes the process straightforward yet delicious.
  • Fresh Herb Boost: Rosemary adds a fragrant woodsy note that transforms this dish from everyday to memorable.
  • Comfort Food with a Twist: It’s creamy and comforting but with just the right amount of zing and texture to keep it fresh and exciting.

Ingredients & Why They Work

The ingredients in this Cod & Potatoes in Rosemary Cream Sauce Recipe come together for a reason — each one plays a role in layering flavor and texture. Here’s the scoop on the star players you’ll want to keep an eye out for when shopping.

  • Extra-virgin olive oil: Provides a fruity richness for roasting potatoes and sautéing shallots, adding depth without overpowering.
  • Yukon gold potatoes: Their buttery flavor and creamy texture hold up well roasted, soaking up the sauce beautifully.
  • Kosher salt & fresh cracked black pepper: Essential for seasoning every component perfectly, balancing flavors naturally.
  • Salted butter: Adds a silky richness to the sauce and helps mellow the shallots as they soften.
  • Shallot: Its mild onion flavor becomes sweet and tender when cooked, blending seamlessly into the sauce.
  • Garlic: A little punch of aromatic flavor that wakes up the sauce without stealing focus.
  • Heavy cream: The base for that luscious rosemary cream sauce that coats the dish in velvety goodness.
  • Chicken or fish stock: Adds savory depth while keeping the sauce light and flavorful.
  • Fresh rosemary sprigs: The herb’s piney aroma elevates every bite with subtle complexity.
  • Lemon zest and juice: Brightens and balances the richness with fresh citrusy notes.
  • Dijon mustard: A little tang and texture that helps emulsify and lift the sauce.
  • Ground cayenne pepper: Just a tiny touch to add warmth without heat.
  • Capers: Salty bursts that cut through creaminess with their briny pop.
  • Cod fillet: Tender and flaky, a mild white fish perfect for soaking up the sauce.
  • Minced flat leaf parsley (optional): Freshness and color to finish off the plate.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I love that this Cod & Potatoes in Rosemary Cream Sauce Recipe is easily adaptable depending on what you have in the kitchen or your dietary preferences—makes it feel more personal. You can jazz it up or down with ease, so play around and make it your own!

  • Variation: I sometimes swap cod for salmon or haddock depending on availability, and each brings a deliciously different texture and flavor.
  • Dairy-Free Version: I’ve replaced cream with full-fat coconut milk and butter with olive oil for a dreamy dairy-free alternative that still feels indulgent.
  • Herb Switch-up: When rosemary isn’t on hand, thyme or tarragon can lend a lovely twist to that cream sauce.

Step-by-Step: How I Make Cod & Potatoes in Rosemary Cream Sauce Recipe

Step 1: Get those Potatoes Roasting

Preheat your oven to 450°F and grease an 8×8-inch baking dish with a tablespoon of olive oil. Toss your Yukon gold potato pieces with olive oil, kosher salt, and freshly cracked pepper, making sure each piece is fully coated. Pop them in the oven and roast for 20–25 minutes until they’re fork-tender and golden, getting them ready to soak up all that sauce later.

Step 2: Build Your Rosemary Cream Sauce

While the potatoes roast, melt butter and the remaining olive oil in a medium saucepan over medium heat. Add your chopped shallot and cook it gently for about 5 minutes until it’s soft and translucent—don’t rush this; it deepens the flavor. Then, toss in the garlic and cook it just a minute more until fragrant, but be careful not to let it brown.

Now comes the magic: pour in heavy cream and your chicken (or fish) stock along with the fresh rosemary sprigs, lemon zest and juice, Dijon mustard, cayenne, and capers. Bring it up to a simmer over medium-high heat, then lower to medium-low and let it thicken gently for about 5 minutes. You’ll notice the sauce becoming rich and velvety—try not to sneak a spoonful (or do, I won’t judge!).

Step 3: Assemble and Bake

Take the potatoes out of the oven and nestle your salted cod pieces right in among them. Pour your heavenly rosemary cream sauce evenly over everything, making sure the fish is nicely coated. Return the baking dish to the oven and bake uncovered for another 10–15 minutes until the cod is flaky and cooked through. Watch carefully toward the end—cod cooks quickly and you want it tender, not dry.

Step 4: Garnish and Serve

Once everything is out of the oven, sprinkle with fresh minced parsley if you’re using it. The green pop immediately makes it feel fresh and homey. Serve straight from the dish for that cozy vibe or plate it up nicely for company. Either way, it won’t last long!

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Pro Tips for Making Cod & Potatoes in Rosemary Cream Sauce Recipe

  • Even Potato Bites: Cut potatoes into uniform pieces to ensure they cook evenly and roast nicely in the time given.
  • Don’t Overcook the Fish: Check the cod at the 10-minute mark to prevent drying out, as cod can quickly go from tender to tough.
  • Fresh Rosemary Is Key: Using fresh rosemary adds a far more vibrant flavor than dried, so don’t skip it if you can help it.
  • Sauce Consistency: If your cream sauce gets too thick while simmering, just add a splash more stock to loosen it to your liking.

How to Serve Cod & Potatoes in Rosemary Cream Sauce Recipe

A white rectangular baking dish filled with a creamy, light golden sauce covering four white flaky fish pieces, each sprinkled with small green herbs and capers. Around the fish, there are several chunks of golden-brown roasted potatoes, some slightly crispy on the edges. Two thin lemon slices sit on the top right corner of the dish, adding a fresh yellow color. A silver spoon rests inside the dish on the left side, partially submerged in the sauce. The dish is on a white marbled surface with two small white plates nearby, one containing chopped green herbs and the other holding black pepper. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I always top mine with freshly minced flat leaf parsley—it adds such a fresh pop of color and a mild herbaceous note that brightens the whole dish. A little lemon wedge on the side also never hurts if you like an extra splash of tang at the table.

Side Dishes

For sides, I love something light and crisp to contrast the creamy richness—simple steamed green beans or a fresh arugula salad dressed with lemon vinaigrette works perfectly. Sometimes I add roasted asparagus or sautéed spinach for a green punch, keeping it balanced but still indulgent.

Creative Ways to Present

When I’ve had friends over, it’s fun to serve this recipe in individual ramekins for an elegant touch. You can also plate the fish and potatoes separately with the sauce drizzled on top for a restaurant-style look. Layering the potatoes on the bottom, then fish, and spooning sauce artfully helps impress without extra fuss.

Make Ahead and Storage

Storing Leftovers

Leftovers keep really well in an airtight container in the fridge for up to 2 days. I find that any longer the potatoes start to lose some of their texture, but the flavors are still fantastic. Just remember to cool it down before sealing for best results.

Freezing

I’ve frozen this dish once or twice in a pinch, but I recommend only freezing before baking for best results. Cream-based sauces can separate when frozen after cooking, so cooking it fresh or reheating carefully after thawing works best for texture.

Reheating

To reheat leftovers, I gently warm the dish in a low oven (around 300°F) covered with foil to prevent drying out. You can also do it on the stovetop over low heat, stirring occasionally to keep the cream sauce smooth. Avoid microwave reheating if you can—it tends to break the sauce.

FAQs

  1. Can I use other types of fish in this Cod & Potatoes in Rosemary Cream Sauce Recipe?

    Absolutely! While cod is ideal because of its mild flavor and flaky texture, you can substitute with other white fish like haddock, halibut, or even salmon for a richer taste. Just adjust cooking times slightly based on fish thickness.

  2. Is it possible to make this recipe gluten-free?

    Yes! This recipe is naturally gluten-free as long as you use gluten-free chicken or fish stock and check that your Dijon mustard doesn’t contain gluten additives. It’s a great option for those with gluten sensitivities.

  3. Can I prepare parts of this Cod & Potatoes in Rosemary Cream Sauce Recipe ahead of time?

    You can peel and cut the potatoes a day ahead, storing them submerged in water to prevent browning. The sauce can be prepped and refrigerated but save baking the fish and potatoes together until right before serving for the best texture and flavor.

  4. How spicy is this recipe with cayenne pepper?

    Just a touch of cayenne is used to add warmth and a subtle kick, not heat overload. It brightens the cream sauce nicely without making it spicy, so even sensitive palates should enjoy it.

Final Thoughts

This Cod & Potatoes in Rosemary Cream Sauce Recipe holds a special place in my kitchen repertoire because it’s both comforting and sophisticated without a ton of fuss. I’ve shared it with friends and family many times, and it always brings smiles and second helpings. Give it a try yourself—you’ll enjoy the creamy sauce, the tender fish, and those perfectly roasted potatoes coming together in a way that feels like a warm hug on a plate.

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Cod & Potatoes in Rosemary Cream Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 5 reviews
  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

A comforting dish featuring tender roasted Yukon gold potatoes and flaky cod fillets baked together in a fragrant rosemary cream sauce with capers, lemon, and Dijon mustard, perfect for an elegant yet easy dinner.


Ingredients

Units Scale

Potatoes and Cod

  • 3 tablespoons extra-virgin olive oil
  • 1 pound Yukon gold potatoes, cut into 1-inch pieces
  • 2 teaspoons kosher salt
  • 1/4 teaspoon freshly cracked black pepper
  • 1 pound cod fillet, cut into 4 pieces

Sauce

  • 2 tablespoons salted butter
  • 1 large shallot, chopped
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup chicken or fish stock
  • 2 sprigs fresh rosemary
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice (from 1 lemon)
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon ground cayenne pepper
  • 2 tablespoons capers, drained

Garnish

  • 2 tablespoons minced flat leaf parsley (optional)

Instructions

  1. Preheat oven and prepare baking dish: Preheat the oven to 450 degrees Fahrenheit and position the rack in the center. Grease an 8×8-inch baking dish with 1 tablespoon of the olive oil to prevent sticking.
  2. Roast potatoes: Toss the cut Yukon gold potatoes with 1 tablespoon olive oil, 1 teaspoon kosher salt, and freshly cracked black pepper. Spread them evenly in the baking dish and roast until tender, about 25 minutes.
  3. Make rosemary cream sauce: While the potatoes roast, heat the butter and remaining 1 tablespoon olive oil in a medium saucepan over medium heat. When butter melts, add chopped shallot and cook until tender, around 5 minutes. Add minced garlic and cook for about 1 more minute until fragrant.
  4. Add cream and seasonings: Stir in the heavy cream, chicken or fish stock, rosemary sprigs, lemon zest, lemon juice, Dijon mustard, cayenne pepper, and capers. Increase heat to medium-high and bring to a gentle simmer. Reduce heat to medium low and cook until the sauce thickens slightly, about 5 minutes.
  5. Season cod: Sprinkle the cod fillets evenly with the remaining 1 teaspoon kosher salt to enhance their flavor.
  6. Assemble and bake dish: Remove the roasted potatoes from the oven, nestle the cod pieces among the potatoes, then pour the prepared rosemary cream sauce evenly over the top. Return the dish to the oven and bake uncovered until the cod is opaque and flakes easily with a fork, approximately 15 minutes.
  7. Garnish and serve: Sprinkle the finished dish with minced flat leaf parsley if desired, then serve warm for a delicious and flavorful meal.

Notes

  • You can substitute cod with other firm white fish like haddock or halibut if desired.
  • Yukon gold potatoes are preferred for roasting due to their creamy texture, but red potatoes also work well.
  • If you prefer a lighter sauce, use half-and-half instead of heavy cream.
  • For a gluten-free option, ensure the chicken or fish stock is gluten-free.
  • If fresh rosemary is not available, use 1 teaspoon dried rosemary but add it earlier to allow flavor development.
  • Serve with a simple green salad or steamed vegetables for a complete meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 3 g
  • Sodium: 700 mg
  • Fat: 30 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 110 mg

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