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Coconut Crusted Fish with Mango Salsa Recipe

I can’t wait to share this Coconut Crusted Fish with Mango Salsa Recipe with you because it’s one of those dishes that totally brightens up any meal. The crunchy, subtly sweet coconut crust pairs perfectly with the juicy, zesty mango salsa, making every bite a refreshing party for your taste buds. It’s light, flavorful, and just a bit different—perfect for those moments when you want to impress without spending hours in the kitchen.

Whether you’re whipping this up for a casual weeknight dinner or serving it at a weekend get-together, this Coconut Crusted Fish with Mango Salsa Recipe hits all the right notes. Trust me, the combination of crispy fish and vibrant salsa will have everyone asking for seconds—and maybe even thirds!

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Why This Recipe Works

  • Balanced flavors: The sweet coconut crust and tangy mango salsa complement each other beautifully for an exciting yet harmonious taste.
  • Simple prep: It uses everyday pantry ingredients plus fresh fruit, so you can have it on the dinner table in just about 30 minutes.
  • Healthy and light: Baking instead of frying keeps the fish tender and crispy without unnecessary grease.
  • Versatile for all skill levels: Whether you’re a kitchen rookie or a seasoned cook, this recipe is straightforward but delicious enough to impress.

Ingredients & Why They Work

Getting the right mix of ingredients really makes this Coconut Crusted Fish with Mango Salsa Recipe shine. Each element has a purpose, whether it’s building texture, adding zing, or balancing sweetness. Here’s a quick rundown to help you shop smart.

  • Flounder or cod fillets: These white fish are mild and flaky, the perfect canvas for the crunchy coconut coating.
  • Egg: Acts as glue to hold the crust on the fish without overpowering flavor or texture.
  • Breadcrumbs: Contribute crispiness and structure to the crust; you can swap for gluten-free if needed.
  • Unsweetened shredded coconut: Adds tropical sweetness and crunch—try to find finely shredded for even coating.
  • Spices (salt, cumin, paprika, garlic powder, black pepper): These build a warm, savory base to the crust that complements the fresh salsa.
  • Olive oil: A drizzle helps the crust crisp up in the oven without becoming greasy.
  • Cherry tomatoes, mango, purple onion, jalapeno, lime juice, cilantro: Fresh and vibrant, these make the mango salsa pop with bright flavor and a hint of heat.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I like to play around with this recipe depending on the season or my mood. You can easily adjust the heat of the salsa or swap the fish to match what’s fresh or available to you. Making it your own is part of the fun here!

  • Spice it up: If you love heat, I sometimes leave the jalapeño seeds in or add a pinch of cayenne to the crust for a little extra kick.
  • Fish swap: I’ve also made this with salmon or tilapia—just keep an eye on cooking time since thickness varies.
  • Make it gluten-free: Using gluten-free breadcrumbs lets everyone enjoy this dish without missing out on texture.
  • Extra zing: A splash of fresh lime zest in the crust can add a lovely zing that pairs great with the mango salsa.

Step-by-Step: How I Make Coconut Crusted Fish with Mango Salsa Recipe

Step 1: Prep Your Oven and Coating

First, preheat your oven to 400°F (about 200°C). While it warms up, get your breadcrumb, coconut, and spice mix ready on a shallow plate. This makes the breading step super quick and mess-free. Whisk an egg in a separate bowl—this is what helps the crust stick to the fish.

Step 2: Coat the Fish

Take each fish fillet and dip it into the whisked egg, making sure it’s nicely coated on all sides. Then press each piece into your coconut and breadcrumb mixture, coating evenly. I find this step pretty fun and satisfying – plus, it’s key to that crispy crust you’re after. Place the coated fillets on a parchment-lined baking sheet so they don’t stick or fall apart.

Step 3: Drizzle and Bake

Drizzle a bit of olive oil over each fillet to help them crisp up beautifully while baking. Pop the tray into the oven and bake for about 15 minutes—just enough time for that crust to turn golden and the fish inside to cook through. Remember, thicker fillets might need a few more minutes, so keep an eye on them and test for flakiness with a fork.

Step 4: Prepare the Mango Salsa

While your fish is baking, toss together the mango salsa ingredients in a bowl: juicy chopped mango, sweet cherry tomatoes, crunchy onion, mild jalapeño, fresh lime juice, salt, and cilantro. This fresh salsa really brings the dish to life, so taste and adjust seasoning if you want more lime or salt before serving.

Step 5: Serve and Enjoy

Once your fish is golden and flaky, serve it straight off the baking sheet topped generously with your mango salsa. The contrast of warm crisp fish and cool salsa is lifesaving on a warm day or to brighten up any meal.

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Pro Tips for Making Coconut Crusted Fish with Mango Salsa Recipe

  • Use finely shredded coconut: It sticks better than large flakes and creates an even crust that crisps nicely in the oven.
  • Don’t skip the parchment paper: It keeps the crust intact and makes clean up a breeze.
  • Freshness counts for salsa: Choose ripe mangoes and juicy cherry tomatoes for vibrant flavors that really pop.
  • Check fish doneness early: Oven temperatures vary, so start checking at 12 minutes to avoid overcooked, dry fish.

How to Serve Coconut Crusted Fish with Mango Salsa Recipe

The image shows three pieces of golden brown crispy baked fish on a baking tray covered with parchment paper. One large piece of fish is topped with colorful salsa made from small chunks of yellow pineapple, red tomato, purple onion, green pepper, and herbs, giving it a fresh and vibrant look. The middle piece of fish has been partially cut, revealing the white flaky fish inside. The crispy coating on the fish has a rough texture with visible flakes and crumbs. A silver fork is held by a woman's hand, lifting a small piece of fish covered with some salsa. The baking tray sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love finishing off this dish with a sprinkle of chopped fresh cilantro and a few lime wedges on the side. Sometimes I add a few thin slices of avocado for creaminess—it’s such a lovely contrast with the crunchy fish and bright salsa. A tiny drizzle of extra virgin olive oil over the salsa right before serving is another simple touch I use to make everything shimmer.

Side Dishes

For sides, I usually go with fluffy coconut rice or quinoa to keep the tropical theme going. A simple green salad with a citrus vinaigrette or some roasted veggies like asparagus or carrots works beautifully too. If you’re feeling indulgent, creamy mashed potatoes are surprisingly great alongside this fish.

Creative Ways to Present

When I’ve had friends over, I like serving the fish fillets on large platters lined with banana leaves or fresh kale for a festive, beachy vibe. You can even build little “taco” plates by flaking the fish and spooning the mango salsa into soft corn tortillas—a fun way to jazz things up for weekend brunch!

Make Ahead and Storage

Storing Leftovers

Leftover Coconut Crusted Fish with Mango Salsa tastes best kept separate. I usually store the fish and salsa in airtight containers in the fridge for up to 2 days. This way, the crust stays as crispy as possible, and the salsa keeps its fresh zing.

Freezing

I don’t recommend freezing the mango salsa because it loses texture and freshness, but the coated fish fillets freeze well before baking. Just flash freeze them on a tray, then transfer to a freezer bag. When you’re ready, bake straight from frozen, adding a few extra minutes to the cooking time.

Reheating

To reheat the fish without losing that crunch, I pop it in a preheated oven at 350°F for about 8-10 minutes. Microwave tends to make the coating soggy, so the oven is always my go-to. The mango salsa is best served fresh, so I make it anew if needed.

FAQs

  1. Can I use other types of fish for the Coconut Crusted Fish with Mango Salsa Recipe?

    Absolutely! While flounder and cod are perfect because of their mild flavor and flakiness, you can substitute with tilapia, haddock, or even thicker fish like salmon. Just adjust baking times accordingly to avoid under- or overcooking.

  2. Is the Coconut Crusted Fish with Mango Salsa Recipe gluten-free?

    It can be! Simply use gluten-free breadcrumbs in place of regular ones, and double-check your spices to ensure they’re gluten-free. The rest of the ingredients are naturally gluten-free, making this dish easy to adapt.

  3. How spicy is the mango salsa, and can I make it milder?

    The heat mainly comes from the jalapeño, which is mild to medium spicy. To reduce heat, remove all seeds and membranes or omit the jalapeño altogether. You can also swap it for a small amount of finely diced sweet pepper for flavor without spice.

  4. Can I prepare the mango salsa ahead of time?

    Yes, you can prepare the salsa a few hours in advance and keep it chilled in the fridge. However, the flavors are brightest when fresh, so I recommend assembling it just before serving if possible to retain that fresh, vibrant taste.

Final Thoughts

This Coconut Crusted Fish with Mango Salsa Recipe is one of my go-to dishes when I want something that feels both special and effortless. The crispy, fragrant crust combined with that zingy, fresh salsa makes every bite memorable. I really think if you give this a try, it’ll quickly become a favorite in your kitchen like it has in mine—plus, it’s such a crowd-pleaser any time of year. So grab some fresh fish, a ripe mango, and let’s get cooking!

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Coconut Crusted Fish with Mango Salsa Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 25 reviews
  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Fusion
  • Diet: Gluten Free

Description

Coconut Crusted Fish with Mango Salsa is a vibrant and flavorful dish featuring crispy, golden fish fillets coated with a coconut and breadcrumb crust, baked to perfection and served with a fresh, zesty mango salsa. This recipe is perfect for a light yet satisfying meal that bursts with tropical flavors and a hint of spice.


Ingredients

Fish and Coating

  • 4 skinless flounder or cod fillets, or white fish of choice
  • 1 large egg
  • 1/2 cup breadcrumbs, regular or gluten-free
  • 1/2 cup unsweetened finely shredded coconut
  • 1/2 tsp salt
  • 1/2 tsp cumin
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/4 tsp black pepper
  • Olive oil, to drizzle

Mango Salsa

  • 1 cup chopped cherry tomatoes
  • 1 large mango, cubed
  • 1/4 purple onion, diced
  • 1 jalapeno, deseeded and diced
  • Juice from 1/2 a lime
  • 1/4 tsp salt
  • Handful of cilantro


Instructions

  1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to ensure it reaches the ideal temperature for baking the fish.
  2. Prepare Coating Mixture: In a shallow plate, combine breadcrumbs, unsweetened shredded coconut, salt, cumin, paprika, garlic powder, and black pepper. Mix well to create an even coating blend.
  3. Prepare Egg Wash and Coat Fish: In a separate bowl, whisk the egg thoroughly. Dip each fish fillet into the egg wash, coating it completely.
  4. Coat Fish with Dry Mixture: After dipping in egg, press each fillet into the breadcrumb and coconut mixture to fully coat both sides. Place the coated fish onto a baking sheet lined with parchment paper.
  5. Drizzle and Bake: Lightly drizzle olive oil over each coated fillet. Bake the fish in the preheated oven for 15 minutes, or until the crust is golden and the fish flakes easily with a fork.
  6. Prepare Mango Salsa: While the fish is baking, combine chopped cherry tomatoes, cubed mango, diced purple onion, diced jalapeno (without seeds), lime juice, salt, and cilantro in a bowl. Toss gently to combine.
  7. Serve: Once the fish is baked, serve immediately topped with the fresh mango salsa alongside your preferred side dishes.

Notes

  • For a gluten-free version, substitute regular breadcrumbs with gluten-free breadcrumbs.
  • If you prefer a spicier salsa, keep the jalapeno seeds or add extra jalapeno.
  • Use firm white fish like cod or flounder for the best texture and to hold the crust well.
  • Ensure fish fillets are dry before dipping in egg to help the coating adhere better.
  • Serve immediately after baking to maintain crispiness of the crust.
  • You can substitute lime juice with lemon juice if preferred.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 8 g
  • Sodium: 450 mg
  • Fat: 15 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 70 mg

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