Description
A creamy and nutritious Chocolate Peanut Butter Protein Smoothie made without protein powder, combining banana, chia seeds, cottage cheese, peanut butter powder, cocoa powder, milk, and maple syrup for a delicious and healthy treat.
Ingredients
Scale
Main Ingredients
- 1 banana
- 1 tablespoon chia seeds
- ½ cup ice
- 1 cup cottage cheese
- 1 tablespoon cocoa powder
- 4 tablespoons peanut butter powder
- 1 cup milk
- ¼ cup maple syrup
Instructions
- Add Ingredients: Place 1 banana, 1 tablespoon chia seeds, ½ cup ice, 1 cup cottage cheese, 1 tablespoon cocoa powder, 4 tablespoons peanut butter powder, 1 cup milk, and ¼ cup maple syrup into a blender.
- Blend Smooth: Blend all the ingredients for at least 30 seconds until the mixture is smooth and creamy.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
Notes
- Storage: Keep the smoothie refrigerated for up to 24 hours.
- Reblend with additional ice cubes before drinking if stored overnight for best texture.
- Freeze leftover smoothie in popsicle molds to make toddler-friendly fudgsicles.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 18 g
- Sodium: 250 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 24 g
- Cholesterol: 30 mg
