Chicken Zucchini Poppers with Cilantro Sauce Recipe

If you’re looking for a snack or appetizer that’s not only tasty but also packed with fresh flavors and wholesome ingredients, you’re going to fall in love with this Chicken Zucchini Poppers with Cilantro Sauce Recipe. These little bites are juicy, tender, and carry this bright cilantro sauce that just takes the whole dish to another level. Whether you’re hosting friends or just craving something satisfying and easy, stick with me — I’ve packed this recipe with my best tips to make sure your poppers turn out perfect every time.

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Why This Recipe Works

  • Balanced Moisture: Using shredded zucchini squeezed dry keeps the poppers juicy without being soggy.
  • Fresh and Flavorful: The creamy cilantro sauce brightens the dish and adds a fresh herbal twist that’s hard to resist.
  • Simple Ingredients: Made with pantry staples and fresh herbs, this recipe is super approachable but feels special.
  • Quick and Versatile: Ready in under 30 minutes and suits a snack, appetizer, or light meal perfectly.

Ingredients & Why They Work

The magic of this Chicken Zucchini Poppers with Cilantro Sauce Recipe lies in simple but smart choices. Ground chicken gives you moist protein that’s mild, letting the herbs and veggies shine. Zucchini keeps things light and adds a subtle sweetness, while that cilantro sauce pulls everything together with a creamy, zesty punch.

Chicken Zucchini Poppers with Cilantro Sauce, zucchini chicken bites, healthy appetizer recipes, easy crispy chicken snacks, flavorful cilantro sauce - Flat lay of a mound of fresh ground chicken, two medium zucchini squash—one whole and one shredded, two whole uncracked garlic cloves, a small bunch of fresh chives with bright green stems, a small pile of kosher salt crystals, a few whole black peppercorns, a small white ceramic bowl with golden cooking oil, a bunch of fresh cilantro leaves, a small white ceramic bowl containing smooth mayonnaise, a small white ceramic bowl with creamy cottage cheese, and a small white ceramic bowl holding clear distilled white vinegar, all ingredients arranged with perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Ground Chicken: I prefer ground chicken thighs for juiciness, but lean breast works too if it has some fat (around 7% minimum).
  • Zucchini: Fresh and firm zucchini shredded finely; squeezing out excess moisture prevents soggy poppers.
  • Garlic: A couple cloves minced fresh really brighten the flavor without overpowering.
  • Fresh Chives: Delicate onion flavor that blends wonderfully with chicken; if you can’t find these, green onions are a fine substitute.
  • Kosher Salt & Black Pepper: Just the right amount for seasoning — helps bring out all the other flavors.
  • Oil for Cooking: I like avocado or light olive oil for a neutral yet healthy cooking fat.
  • Fresh Cilantro: The star of the sauce, lending that unmistakable fresh, herbaceous note.
  • Mayonnaise & Cottage Cheese: Creamy bases for the sauce that add richness and a gorgeous texture.
  • Distilled White Vinegar: Adds a subtle tang to brighten the cilantro sauce and cut through the richness.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I love this recipe because it’s a fantastic canvas—once you know the basics, you can tweak it to suit your cravings or what’s in your fridge. Personally, I experiment with the heat level in my cilantro sauce or swap out the herbs depending on the season.

  • Spicy Kick: Add some finely diced jalapeño or a pinch of cayenne pepper to the chicken mix for those who like a little heat—I’ve made it this way for game nights and it’s a hit!
  • Herb Swaps: Sometimes I swap cilantro with fresh parsley when I want something a little different but equally fresh.
  • Dairy-Free Version: I’ve tried leaving out the cottage cheese in the sauce and just using extra mayo with a touch less vinegar—still creamy and flavorful.
  • Make it Gluten-Free: This recipe is naturally gluten-free, making it great for guests with dietary needs.

Step-by-Step: How I Make Chicken Zucchini Poppers with Cilantro Sauce Recipe

Step 1: Whip Up the Cilantro Sauce First

Start by blending fresh cilantro, a small garlic clove, mayo, cottage cheese, and white vinegar until smooth. This sauce tastes even better after chilling for at least 30 minutes, giving the flavors time to mingle and thicken. If you don’t have a food processor on hand, just mince the cilantro finely and stir everything together—that works too, though it won’t be as creamy.

Step 2: Prep the Zucchini

Grate the zucchini using the small holes of a cheese grater, then gently toss it with a pinch of kosher salt. Wrap it up in a clean kitchen towel or paper towels, and squeeze out as much moisture as you can. This step is key because excess water can make the poppers mushy. Trust me, I learned this the hard way!

Step 3: Mix It All Together

In a large bowl, combine the ground chicken, drained zucchini, minced garlic, fresh chives, salt, and pepper. Use your hands or a spoon to mix until just combined—don’t overwork it, or the mixture can get too dense.

Step 4: Form and Cook Your Poppers

Shape the mixture into 3-inch patties, getting about 6 out of this batch. Heat oil in a large nonstick or cast iron skillet over medium heat. Cook the patties for about 4 minutes on each side until they’re golden brown and cooked through. If they brown too fast before the inside cooks, I usually pop them into a 350°F oven for a couple of minutes. This trick keeps them juicy without burning the crust.

Step 5: Serve Warm with Cilantro Sauce

Serve your chicken zucchini poppers warm, either with dipping sauce on the side or a little dollop on top. You’re in for a treat—the creamy, zesty sauce complements the savory poppers beautifully.

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Pro Tips for Making Chicken Zucchini Poppers with Cilantro Sauce Recipe

  • Don’t Skip Squeezing the Zucchini: Removing moisture is crucial to prevent soggy poppers—use a clean towel and really squeeze!
  • Use Medium Heat: Cooking on medium heat brownss the poppers evenly without burning, giving you a crispy outside and juicy inside.
  • Chill the Sauce: Letting the cilantro sauce chill helps it thicken and develop more robust flavors, so don’t rush this step.
  • Oven Finish Trick: If your poppers get too browned before fully cooked inside, pop them in the oven at 350°F for 2 minutes—it’s a game changer.

How to Serve Chicken Zucchini Poppers with Cilantro Sauce Recipe

Chicken Zucchini Poppers with Cilantro Sauce, zucchini chicken bites, healthy appetizer recipes, easy crispy chicken snacks, flavorful cilantro sauce - The image shows a white plate holding three round, lightly browned patties mixed with green herbs. Each patty has a dollop of green creamy sauce topped with a small cilantro leaf. Next to the patties is a small white bowl filled with more green sauce, smooth with tiny herb bits. There are a few fresh cilantro leaves placed beside the patties on the plate. The background is a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I like to garnish my poppers with a sprinkle of extra chopped fresh chives or cilantro for that pop of green and fresh aroma. Sometimes a wedge of lime on the side amps up the freshness and adds a lovely zing.

Side Dishes

This recipe pairs beautifully with a crisp mixed green salad or a light quinoa salad for a balanced meal. If you’re serving it as an appetizer, crunchy veggie sticks or a batch of sweet potato fries complement the pops perfectly.

Creative Ways to Present

For special occasions, serve these poppers on a wooden board with little ramekins of the cilantro sauce scattered around, garnished with edible flowers or microgreens for an elegant touch. I’ve even used small lettuce leaves as wraps for bite-sized “poppers,” which makes for a fun finger food party snack.

Make Ahead and Storage

Storing Leftovers

I like to store any leftover poppers in an airtight container in the fridge for up to 3 days. Just be sure to keep the cilantro sauce separate so the poppers don’t get soggy. When I’m pressed for time, I usually make a double batch and stash some for later!

Freezing

These poppers freeze beautifully. Just place them on a baking sheet to freeze individually first, then transfer to a freezer-safe container or bag. They keep well for about 1-2 months. When you want them, thaw overnight in the fridge before reheating for best texture.

Reheating

I prefer reheating leftover poppers in a toaster oven or skillet to help keep the outside crisp—microwaves tend to make them a bit soggy. A quick 5 minutes on medium heat usually does the trick. Then, just dollop on your chilled cilantro sauce again to freshen it back up.

FAQs

  1. Can I use other ground meats instead of chicken?

    Absolutely! Ground turkey or even a mix of pork and beef will work if you want to switch things up. Just keep in mind the cooking time might vary slightly, and you may want to adjust seasonings to balance flavors.

  2. Do I have to use cottage cheese in the cilantro sauce?

    Nope! Cottage cheese adds a nice tang and creaminess, but if you prefer a dairy-free version, you can leave it out and increase the mayo a bit. Just reduce vinegar slightly to keep the sauce balanced.

  3. How can I tell when the chicken zucchini poppers are fully cooked?

    They should be golden brown on the outside and firm to the touch. Cutting one open should reveal no pink inside. Using a meat thermometer, look for an internal temperature of 165°F to be safe.

  4. Can I prepare the poppers in advance for a party?

    Definitely! You can mix and form the poppers earlier in the day or even the night before, then cook them fresh just before serving. The cilantro sauce can also be made ahead and refrigerated—just give it a stir before serving.

Final Thoughts

This Chicken Zucchini Poppers with Cilantro Sauce Recipe has become a go-to in my kitchen because it combines fresh, wholesome ingredients into something that feels both comforting and elevated. There’s nothing quite like the satisfying bite of juicy chicken with a hint of herbaceous brightness from the zucchini, all perfectly complemented by that creamy cilantro sauce. I encourage you to give it a try—whether it’s for your next get-together or a simple weeknight snack, these poppers are sure to bring smiles around your table. Trust me, you’ll want to make them again and again!

Print
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Chicken Zucchini Poppers with Cilantro Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 17 reviews
  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Total Time: 23 minutes
  • Yield: 6 patties
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American
  • Diet: Low Fat

Description

Delicious and healthy Chicken Zucchini Poppers featuring ground chicken mixed with fresh shredded zucchini and flavorful herbs, served with a creamy cilantro dipping sauce. These patties are pan-fried to golden perfection and make a perfect appetizer or snack.


Ingredients

Chicken Zucchini Poppers

  • 1 pound ground chicken (at least 7% fat recommended)
  • 1-2 medium zucchini squash (about 1½ cups shredded)
  • 2 garlic cloves, minced
  • 2 tablespoons fresh chives, chopped
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh black pepper
  • 1-2 tablespoons oil for cooking

Creamy Cilantro Sauce

  • 1 cup fresh cilantro
  • 1 small garlic clove
  • 1/3 cup mayonnaise
  • 1 tablespoon cottage cheese
  • 1 tablespoon distilled white vinegar


Instructions

  1. Make the Cilantro Sauce: Combine cilantro, garlic clove, mayonnaise, cottage cheese, and distilled white vinegar in a food processor and blend until smooth and well combined. Refrigerate for at least 30 minutes to thicken and allow the flavors to meld. Alternatively, finely chop the cilantro and mix all ingredients by hand. Season with salt and pepper to taste.
  2. Prepare the Zucchini: Grate the zucchini using a cheese grater into small pieces. Place the shredded zucchini on a paper towel, sprinkle with a small pinch of kosher salt, and squeeze to remove excess moisture to prevent sogginess.
  3. Mix the Patties: In a large bowl, combine the drained zucchini, ground chicken, minced garlic, chopped chives, 1/2 teaspoon kosher salt, and fresh black pepper. Mix gently but thoroughly to combine all ingredients.
  4. Form Patties: Shape the mixture into 3-inch patties, making a total of 6 patties.
  5. Cook Patties: Heat oil in a large nonstick or cast iron skillet over medium heat. Cook the chicken patties for 4 minutes on each side, or until browned and cooked through. If the patties brown too quickly but are not fully cooked, transfer them to a 350-degree Fahrenheit oven for about 2 minutes to finish cooking.
  6. Serve: Serve the chicken zucchini poppers warm with the creamy cilantro sauce for dipping or spoon a little sauce on top of each patty.

Notes

  • If fresh chives aren’t available, substitute with chopped green onions.
  • Ground chicken thighs are preferred for juiciness and flavor, but chicken breast with some fat (around 7%) works well too.
  • For a dairy-free, paleo, or Whole30 version of the sauce, omit the cottage cheese and replace it with mayonnaise; reduce vinegar to 1-2 teaspoons to taste.
  • To make egg-free mayonnaise, refer to recipes such as Aquafaba Mayo.
  • Store cooked poppers in the refrigerator or freeze for longer storage; defrost thoroughly before reheating.

Nutrition

  • Serving Size: 1 patty with sauce
  • Calories: 180 kcal
  • Sugar: 1 g
  • Sodium: 350 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 18 g
  • Cholesterol: 65 mg

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