If you’re craving something fresh, flavorful, and super satisfying, this BBQ Chicken Wraps Recipe is about to become your new go-to. Imagine juicy grilled chicken coated in smoky spices, creamy Greek yogurt mixed with tangy BBQ sauce, all wrapped up with crisp veggies inside a warm whole wheat tortilla. It’s the perfect lunch or quick dinner that feels indulgent yet wholesome. Stick with me, because I’m sharing all the little tips that make this wrap fan-freaking-tastic and foolproof!

❤️

Why This Recipe Works

Balanced Flavors: The smoky spices and BBQ sauce perfectly complement the cooling Greek yogurt and crisp veggies.
Fresh & Crunchy: Using a mix like broccoli slaw adds texture and brightness that cuts through the creamy filling.
Easy & Quick to Make: From prepping the chicken to assembling wraps, the whole process is super manageable for weeknight meals.
Customizable: You can swap ingredients based on what you have, which I’ll share later, making it super flexible.

BBQ Chicken Wraps, grilled chicken wraps, healthy chicken wraps, easy lunch wraps, flavorful wrap recipes - The image shows an open whole wheat tortilla lying flat on a white marbled surface. On the tortilla, there is a visible layer of fresh green leafy spinach at the bottom. On top of the spinach, there is a mix of shredded vegetables including green and orange carrot strips, finely chopped greens, and a creamy textured filling mixed in. Above this vegetable mix, there are several slices of fresh red tomato placed in a row across the middle. Finally, the top layer consists of shredded yellow and white cheese scattered over the tomatoes and vegetables. In the top left corner, there is a wrapped tortilla sandwich with similar ingredients visible. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

The beauty of this BBQ Chicken Wraps Recipe lies in its ingredients working together in harmony—spices for flavor, creamy elements for moisture, and crisp veggies for freshness. Plus, the tortilla wraps it all up so you can grab and go!

BBQ Chicken Wraps, grilled chicken wraps, healthy chicken wraps, easy lunch wraps, flavorful wrap recipes - Flat lay of two whole boneless skinless chicken breasts, a small white bowl of olive oil, a small white bowl containing mixed paprika, onion powder, garlic powder, oregano, and cayenne pepper, two whole large whole wheat tortillas, a small white bowl of plain Greek yogurt, a small white bowl of BBQ sauce, a pile of fresh broccoli slaw mix, a few sprigs of fresh cilantro, a few stalks of green onion finely sliced, a small white bowl of shredded cheddar cheese, chopped romaine lettuce leaves, and six fresh tomato slices, all arranged with perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Chicken breasts: Flattening them ensures even cooking and juicy slices inside your wrap.
Olive oil: Helps the spices adhere and keeps the chicken moist on the grill.
Paprika, garlic powder, onion powder, oregano, cayenne pepper: These spices create that smoky, slightly spicy BBQ flavor without needing a fancy sauce alone.
Whole wheat tortillas: A sturdy yet soft base that holds all your delicious filling securely.
Plain 0% Greek yogurt: Adds creaminess and tang, plus a protein boost without extra fat.
Low sugar BBQ sauce: Keeps the sweetness in check but delivers rich depth to the flavor.
Broccoli slaw mix: Crunchy, fresh, and a great veggie alternative that avoids sogginess.
Cilantro and green onion: Herbs elevate freshness and add bright pops of flavor.
Cheddar cheese: Melts slightly with the warm chicken for that perfect gooey texture.
Romaine lettuce and tomatoes: Crisp, juicy finishing touches that make every bite refreshing.

📝

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I love that this BBQ Chicken Wraps Recipe is so forgiving—you can really customize it to what you like or have on hand. I often swap out the cheddar for pepper jack when I want a bit more kick, or use 2% Greek yogurt for a creamier bite without going full-fat.

Spice it up: Adding extra cayenne or a dash of smoked chipotle powder amps up the smoky heat, perfect for spice lovers like me.
Dairy-free option: Swap out the cheese and Greek yogurt for avocado slices and a dairy-free ranch to keep it creamy but allergy-friendly.
Grain-free version: Use large lettuce leaves like butter lettuce to wrap everything if you’re avoiding grains.
Meal prep friendly: Keep the chicken and slaw mixture separate until ready to eat to avoid soggy wraps.

Step-by-Step: How I Make BBQ Chicken Wraps Recipe

Step 1: Prep and Season the Chicken

First things first: grab your chicken breasts and gently flatten them with a meat mallet or rolling pin to make sure they’re an even thickness. This helps the chicken cook through evenly without drying out. Then toss the chicken in olive oil and rub all your spices on thoroughly—paprika, garlic powder, onion powder, oregano, and a pinch of cayenne for a little heat. This simple rub is what brings that smoky BBQ flavor front and center.

Step 2: Grill That Chicken

Heat your grill or grill pan over medium-high. Place the seasoned chicken on the grill and let it cook for about 6-7 minutes per side—use a meat thermometer if you have one to check for 165°F internal temp. I like to leave mine to rest for at least 5 minutes before slicing; this locks in the juices and keeps it tender inside your wraps.

Step 3: Mix the Filling

In a big bowl, combine the sliced chicken with plain Greek yogurt, BBQ sauce, broccoli slaw, chopped cilantro, green onions, and half the shredded cheddar cheese. Stir it all up so every bite is a perfect balance of creamy, smoky, and crunchy. If you love fresh herbs, I highly recommend not skipping the cilantro—it really brightens this dish.

Step 4: Assemble Your Wraps

Lay your tortilla flat, then place a bed of romaine lettuce in the center. Spoon half the chicken mixture on top and add three slices of tomato. Finally, sprinkle the remaining cheddar cheese for that melty, irresistible finish. Fold in the sides, roll from the bottom up, and press gently to keep it tight. Slice in half and get ready for some serious yum.

💡

Pro Tips for Making BBQ Chicken Wraps Recipe

Even Thickness: Flatten your chicken breasts before grilling—they cook faster and stay juicy.
Rest Your Chicken: Let the grilled chicken sit for 5 minutes to lock in the juices for tender slices.
Don’t Overload the Wrap: Too much filling makes rolling tricky; keep it balanced for easier handling.
Fresh Slaw Choice: I recommend broccoli slaw or a crunchy coleslaw mix to avoid sogginess and keep freshness crisp.

How to Serve BBQ Chicken Wraps Recipe

BBQ Chicken Wraps, grilled chicken wraps, healthy chicken wraps, easy lunch wraps, flavorful wrap recipes - A close-up shows two pieces of a wrap cut in half and stacked on a white marbled surface, with the top half resting on the bottom half. The wrap has a light brown, soft texture outside. Inside, three main layers are visible: the first layer is chunks of tender, white cooked chicken; the second layer contains bright green shredded lettuce and slices of tomato with a fresh red-orange hue; the third layer has small bits of purple onion, green cucumber strips, and a creamy orange dressing that holds the ingredients together. The wrap is filled generously and looks fresh and colorful. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I usually sprinkle a little extra chopped cilantro and a squeeze of lime juice right before serving to brighten things up. If you like a bit of heat, some sliced jalapeños or a drizzle of hot sauce makes a nice kick.

Side Dishes

These wraps pair wonderfully with simple sides like sweet potato fries, a crisp cucumber salad, or even a handful of kettle-cooked chips if you’re keeping it casual. On warmer days, a chilled corn salad complements the smoky chicken beautifully.

Creative Ways to Present

For parties or brunch, I like cutting the wraps into smaller pinwheel slices and arranging them on a platter for easy sharing. Or, try serving the filling as a build-your-own wrap station—guests can customize with extra veggies or cheese, which is always a hit!

Make Ahead and Storage

Storing Leftovers

I usually keep the chicken mixture separate from the lettuce and tortillas to avoid sogginess. Store the filling in an airtight container in the fridge for up to 3 days. When ready to eat, just reassemble the wraps fresh—that way you keep that perfect crunch.

Freezing

The grilled chicken slices freeze beautifully on their own—just flash freeze on a baking sheet then bag them up. Thaw overnight in the fridge and mix with fresh slaw and yogurt blend when you want a quick new wrap. I don’t recommend freezing the entire assembled wrap because the veggies get soggy.

Reheating

For leftovers, I gently reheat the chicken mixture in a skillet over medium heat or in the microwave until warm. Then assemble with fresh lettuce and tomato to retain that fresh texture and flavor.

FAQs

Can I use pre-cooked chicken for this BBQ Chicken Wraps Recipe?

Absolutely! Using pre-grilled or rotisserie chicken is a great time saver. Just shred or slice it and toss with the yogurt, BBQ sauce, and slaw as usual. It won’t have quite the same smoky char as fresh grilled, but it still tastes delicious and keeps prep quick.
What if I don’t have Greek yogurt? Can I substitute it?

You can swap Greek yogurt with 2% yogurt for a creamier texture or even mayonnaise if you prefer. Just keep in mind that mayo adds more richness and changes the flavor slightly, but it still blends wonderfully with BBQ sauce for that creamy tang.
How do I prevent the wrap from getting soggy?

Great question! The trick is to assemble the wrap right before eating. Keep the slaw mixture and lettuce separate, and don’t wrap too tightly. Using crunchy slaw instead of watery veggies helps, plus adding lettuce as a barrier inside the wrap maintains crispness.
Can I make this gluten-free?

Yes! Simply swap the wheat tortillas for your favorite gluten-free wraps or large lettuce leaves. Butter lettuce or collard greens make excellent low-carb, gluten-free wrap options that work just as well with the filling.

Final Thoughts

This BBQ Chicken Wraps Recipe holds a special spot in my heart because it’s easy to make and always impresses without fuss. It’s the kind of meal I love bringing out when I want something comforting, healthy, and totally crave-worthy all at once. I’m confident you’ll enjoy how versatile and delicious it is—plus, it’s just plain fun to roll everything up and dig in. Give it a try next time you want a fresh spin on BBQ chicken; it might just become your favorite weeknight hero too!