Description
This Balsamic Brussels Sprouts recipe features tender, caramelized Brussels sprouts roasted to perfection with a tangy balsamic glaze, drizzled with honey, and topped with toasted pecans and dried cranberries for a delightful sweet and nutty flavor. It’s an easy and elegant side dish perfect for any meal.
Ingredients
Scale
Brussels Sprouts
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons extra-virgin olive oil
- 1½ tablespoons balsamic vinegar
- 2 teaspoons honey or maple syrup
- ½ teaspoon sea salt
- Freshly ground black pepper, to taste
Toppings
- ⅓ cup toasted pecan halves
- 2 tablespoons dried cranberries or pomegranate arils
- Fresh parsley leaves, for garnish
Instructions
- Preheat Oven. Preheat your oven to 425°F and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare Brussels Sprouts. Place the trimmed and halved Brussels sprouts on the prepared baking sheet. Drizzle them evenly with extra-virgin olive oil, balsamic vinegar, and honey or maple syrup.
- Season. Sprinkle the sea salt and freshly ground black pepper over the Brussels sprouts. Toss everything together gently to ensure each sprout is evenly coated with the oil and seasonings.
- Arrange for Roasting. Arrange the Brussels sprouts cut side down in a single layer on the baking sheet, leaving space around each to promote even roasting and browning.
- Roast. Roast the Brussels sprouts in the preheated oven for 30 minutes or until they are tender inside and golden brown around the edges. Timing may vary slightly depending on sprout size.
- Season to Taste. Remove from the oven and adjust seasoning if necessary to your preference.
- Add Toppings and Serve. Transfer the roasted Brussels sprouts to a serving dish. Gently toss them with the toasted pecan halves and dried cranberries or pomegranate arils. Garnish with fresh parsley leaves before serving.
Notes
- Use maple syrup instead of honey for a vegan-friendly option.
- Ensure the Brussels sprouts are cut side down for maximum caramelization.
- Toast pecans in a dry skillet over medium heat for 3-5 minutes until fragrant to enhance their flavor.
- For extra crispiness, do not overcrowd the baking sheet.
- You can substitute toasted walnuts or almonds for pecans if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 7 g
- Sodium: 250 mg
- Fat: 12 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg
