Description
This Cottage Cheese Wrap Recipe offers a delicious, protein-packed alternative to traditional wraps. Made with simple ingredients like cottage cheese, eggs, and Parmesan, baked into a thin, golden wrap that’s perfect for a variety of tasty fillings. It’s easy to prepare and customizable to suit your favorite flavors.
Ingredients
Scale
Wrap Base
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper to prevent sticking.
- Blend Ingredients: Combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute until the batter is silky smooth.
- Spread Batter: Pour the mixture onto the prepared baking sheet. Use a silicone spatula to spread it evenly into a thin, uniform rectangle without any gaps.
- Bake Wrap: Place the baking sheet in the center of the oven and bake for 35 minutes or until the top is set and lightly golden.
- Cool and Peel: Allow the wrap to cool completely on the tray so it firms up. Carefully peel it off the parchment paper once cooled.
- Slice and Fill: Cut the wrap into 2 sections and fill with your favorite toppings such as cream cheese and bacon, grilled chicken and avocado, roasted peppers and feta, or smoked salmon and dill.
Notes
- For a thinner, crispier wrap, spread the batter as evenly and thinly as possible before baking.
- Use parchment paper to easily lift the wrap without breaking.
- Try different herbs and spices in the batter to customize flavor.
- Wrap can be stored in the refrigerator for up to 2 days, wrapped tightly.
- Fillings can be warm or cold depending on your preference.
Nutrition
- Serving Size: 1 wrap
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 14 g
- Saturated Fat: 7 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 20 g
- Cholesterol: 165 mg
