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Strawberry Banana Smoothie Recipe

I’ve gotta tell you, this Strawberry Banana Smoothie Recipe is one of those simple yet spectacular things I keep coming back to when I want a quick, refreshing boost. It’s naturally sweet, creamy, and satisfying without any fuss. Perfect for breakfast on busy mornings or as a post-workout pick-me-up, it gives you that fresh fruit zing and subtle hint of vanilla that really sticks with you.

What makes this Strawberry Banana Smoothie Recipe stand out for me is how flexible it is. I love that I can tweak the ingredients depending on what I have in the fridge or what flavors I’m craving. Plus, it’s an easy way to sneak in some fruit, protein, and hydration all at once. If you haven’t tried it yet, you’re in for a treat—and I’m here to walk you through every step to get it just right in your kitchen.

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Why This Recipe Works

  • Balanced Flavor Profile: The natural sweetness from frozen banana and strawberries pairs perfectly with creamy vanilla yogurt for a smoothie that’s both rich and refreshing.
  • Flexible Ingredients: You can swap dairy or plant-based milks, yogurt types, or even add sweeteners and protein powders to suit your taste and needs.
  • Quick and Easy: With just a few ingredients and minimal prep, you’ll have a delicious smoothie ready in about 10 minutes.
  • Nutritious Boost: Loaded with fruit and protein, it’s a well-rounded snack that satisfies hunger and tastes like a treat.

Ingredients & Why They Work

This Strawberry Banana Smoothie Recipe works because each ingredient adds something special — creaminess from the yogurt, natural sweetness from the frozen fruits, and a smooth base from the almond milk. Picking quality fresh fruit and the right yogurt makes a noticeable difference, so let me share some tips!

  • Unsweetened vanilla almond milk: I find it gives the smoothie a silky texture without added sugar, but you can use any milk or juice you prefer.
  • Nonfat vanilla Greek yogurt: This adds protein and creaminess. Greek yogurt is thicker than regular yogurt, making the smoothie nice and rich.
  • Frozen banana: Freezing the banana enhances sweetness and gives the smoothie that creamy, frosty feel.
  • Frozen sliced strawberries: They bring vibrant color and fresh fruity flavor; freezing them ensures the smoothie is cold and refreshing.
  • Apple slices: Adds a mild tartness and a little extra fiber and crunch if you use fresh; I love that natural apple brightness.
  • Optional sweetener: Honey, agave, or stevia work well if you want a sweeter smoothie, though I often skip it because the fruit is plenty sweet.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

One of my favorite things about this Strawberry Banana Smoothie Recipe is how easy it is to personalize. I often experiment with swapping yogurts or adding extra flavor boosters, and honestly, each tweak feels like a new version of a classic favorite.

  • Variation: Sometimes I add a scoop of vanilla or plain protein powder for an extra protein punch after workouts – it blends beautifully without messing up the flavor.
  • Dairy-Free: Use coconut or oat milk and dairy-free yogurt to keep things creamy if you’re avoiding dairy.
  • Extra Sweetness: When the fruit is a bit tart, a drizzle of honey or agave on top really balances the smoothie perfectly.
  • Green Boost: Sneak in some spinach or kale if you want veggies without changing the flavor too much – I promise it still tastes great!

Step-by-Step: How I Make Strawberry Banana Smoothie Recipe

Step 1: Prep Your Frozen Fruit

I always slice my banana and strawberries fresh, then pop them into the freezer for at least two hours before I blend. This step is key for getting that smooth, frostiness without watering down your smoothie with extra ice. If you’re in a hurry, frozen pre-sliced fruit works perfectly too—just skip the freezing.

Step 2: Add Liquid and Yogurt to Blender

Start by pouring your unsweetened vanilla almond milk at the bottom of your blender. This helps the blades move smoothly and prevents the yogurt and fruit from sticking to the sides. Next, dollop in the nonfat vanilla Greek yogurt. Using vanilla yogurt adds a subtle extra sweetness and creaminess without any added sugar needed.

Step 3: Add Your Frozen Fruit and Apple Slices

Now toss in your frozen banana, frozen sliced strawberries, and a few apple slices. The apples add a little extra texture and a fresh, crisp note that makes this smoothie stand out from the usual banana-strawberry combo. If you want it sweeter, add a small drizzle of honey or your preferred sweetener here.

Step 4: Blend Until Smooth

Give everything a whirl on your blender’s smoothie setting or start at low speed and gradually increase until everything’s silky smooth. You’re looking for a creamy texture without fruit chunks. If it’s too thick, add a splash of almond milk; too runny, throw in a few more frozen berries or banana slices.

Step 5: Enjoy Immediately

Pour into your favorite glass and enjoy straight away for the best flavor and texture. If you have leftovers (rare for me), store them in an airtight container in the fridge for up to 24 hours and give it a quick stir before drinking.

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Pro Tips for Making Strawberry Banana Smoothie Recipe

  • Freeze Fruit Ahead: Make smoothie prep a breeze by always keeping sliced bananas and strawberries in the freezer.
  • Layer Ingredients Thoughtfully: Putting liquid first helps avoid clumps and get an even blend on the first spin.
  • Adjust Thickness Easily: If your smoothie is too thick, thin it out with almond milk a tablespoon at a time instead of ice cubes to keep the flavor concentrated.
  • Taste Before Sweetening: Always blend first and taste before adding sweetener—you might find the fruit’s natural sweetness is perfect.

How to Serve Strawberry Banana Smoothie Recipe

A tall, clear glass filled with a smooth pink strawberry smoothie, showing tiny red specks evenly spread in the drink, topped with a whole red strawberry with green leaves placed slightly on the rim. The glass sits on a white marbled surface surrounded by whole bright red strawberries and a red apple, adding fresh and vibrant colors to the scene. The background is soft and neutral, focusing attention on the smoothie and fruits. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually top my smoothie with a few fresh strawberry slices and a sprinkle of chia seeds or crushed nuts. It adds a little texture and makes the drink feel extra special, especially if you’re serving guests or treating yourself.

Side Dishes

This smoothie pairs wonderfully with a light, savory breakfast like avocado toast or a boiled egg. For a snack, some crunchy granola or nut butter toast makes a perfect complement to the creamy, fruity smoothie.

Creative Ways to Present

When I want to make this Strawberry Banana Smoothie Recipe extra festive, I serve it in mason jars with fun colorful straws. Sometimes, I layer it with granola or yogurt in a parfait glass for a pretty breakfast treat that looks almost too good to drink—almost!

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store them in a sealed glass jar or container in the fridge. I recommend drinking them within 24 hours since the smoothie can separate slightly. Just give it a good shake or stir before drinking to bring back the creamy texture.

Freezing

I’ve tried freezing the smoothie itself in ice cube trays to use as a quick base for next time—it works well if you want smaller portions or want to speed up your morning routine. Just blend the frozen cubes with a splash of milk for a frosty treat.

Reheating

This smoothie is best enjoyed cold, so I don’t recommend reheating leftovers. If you want a warm drink, try adjusting the recipe to a fruit-infused tea or warm milk-based smoothie instead.

FAQs

  1. Can I make this Strawberry Banana Smoothie Recipe without yogurt?

    Absolutely! If you’re avoiding dairy or just don’t have yogurt on hand, you can substitute with additional milk, a dairy-free yogurt, or even silken tofu for creaminess. The smoothie will still taste great, though the texture may be a bit lighter.

  2. What kind of sweetener works best in this smoothie?

    Honey, agave syrup, or stevia are all popular sweeteners that blend well. I personally prefer honey for its natural flavor, but the fruit is usually sweet enough, so start with a small amount and adjust after tasting.

  3. Can I add protein powder to this Strawberry Banana Smoothie Recipe?

    Definitely! Adding a scoop of your favorite protein powder is a great way to make this smoothie more filling and suitable for post-workout recovery. Just choose a powder that complements the vanilla and fruit flavors.

  4. How long does this smoothie last in the fridge?

    It’s best to consume within 24 hours for optimum taste and texture. Over time, the smoothie separates, but a good stir or shake usually brings it back to life.

Final Thoughts

This Strawberry Banana Smoothie Recipe holds a special spot in my kitchen because it manages to be both simple and satisfying without any complicated ingredients. Whether you’re rushing out the door or winding down with something refreshing, it’s always a reliable pick-me-up. I encourage you to give this recipe a whirl and make it your own—you might just find your new favorite smoothie right here!

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Strawberry Banana Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 8 reviews
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 smoothie
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Low Fat

Description

A refreshing and healthy Strawberry Banana Smoothie made with frozen fruits, nonfat vanilla Greek yogurt, and unsweetened vanilla almond milk. Perfect for a quick breakfast or snack, customizable with sweeteners or protein powder.


Ingredients

Units Scale

Liquid

  • 1/2 cup unsweetened vanilla almond milk

Dairy

  • 5.3 ounces nonfat vanilla Greek yogurt

Fruits

  • 1 medium frozen banana (about 3 oz/91g)
  • 4-5 frozen sliced strawberries (about 2.5 oz/70g)
  • 4-5 apple slices (about 2.5 oz/76g)

Optional

  • Sweetener of choice (honey, agave, or stevia), optional
  • Protein powder, optional

Instructions

  1. Combine Ingredients: Place almond milk (or your preferred liquid) in the bottom of the blender, then add the Greek yogurt and frozen fruit including banana, strawberries, and apple slices.
  2. Blend Smooth: Blend all the ingredients until smooth and creamy, ensuring that all frozen fruit is fully blended.
  3. Serve and Store: Pour the smoothie into a glass and serve immediately. Store any leftovers in the refrigerator for up to 24 hours.

Notes

  • Freeze banana and strawberries about 2 hours before blending if not already frozen.
  • Substitute any nondairy milk, nonfat milk, water, or apple juice for almond milk.
  • Use any flavor or fat content yogurt including plain or regular yogurt instead of Greek yogurt.
  • Use your favorite apple variety; Fuji or Gala work well.
  • Add sweetener such as honey, agave, or stevia if you prefer a sweeter smoothie.
  • Add a scoop of protein powder to increase protein content.

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 210 kcal
  • Sugar: 20 g
  • Sodium: 70 mg
  • Fat: 1.5 g
  • Saturated Fat: 0.3 g
  • Unsaturated Fat: 1.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 4 g
  • Protein: 14 g
  • Cholesterol: 5 mg

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